What Do You Do Before Going To Bed? Most of the people will answer that to surf on the net. So, have you got the habit to drink water before going to bed? It is very important to drink water before going to bed which helps your body stay hydrated at night. Similarly, there are many other benefits that you will get if you drink the water before going to bed.
When people sleep, they lose about 1 and a half pounds of water. That is the reason why it is a better idea to weigh yourself in the morning if you want the lowest number on the scale. Breathing, sweating, and even getting up to urinate in the middle of the night act as a contribution to fluid loss. The problem that arises when you drink too much water, especially before going to bed is that your sleep will interrupt so, it is better if you take water at least 3 hours before sleeping.
Similarly, there are many other benefits that you will get if you drink the water before going to bed. That includes:
Drinking water before bed helps your body to get rid itself of unwanted toxins. This is because water, especially lukewarm water can improve the blood circulation that helps the body to break down the waste and it also increases sweat output. While sweating leads the body to lose several ways throughout the night as well as it will also remove excess salt or toxins and cleanse the skin cells.
2) Boost Metabolism
It is known that drinking water before bedtime that is at least as needed will have a good impact on the health of the digestive organs. Water in the digestive process will help in the absorption of vitamins and nutrients from food. There will not be any benefit of food that contains fiber if it not helped by plain water. It is because, if the consumption of water is inadequate, the fiber will actually cause constipation as it will actually become a bad substance for the body.
3) Boost Immunity
If the body is hydrated including at night, the immune system will be maintained because hydration plays an important role in keeping the body healthy and ensuring all organ functions that run properly.
4) Help In Weight Loss
Drinking water can be one of the easiest ways to control your body weight. This is because drinking water before sleep helps in eliminating hunger that tends to appear at night when it’s time for you to sleep. There are several ways of drinking water that help you in weight loss. They are;
i) Having plenty of fluid boosts the metabolism.
ii) Filling up on fluids suppresses appetite
iii) Not drinking enough water may cause the body to hold on to every last drop of water for survival which results in bloating and puffy appearances. By staying hydrated, your body can maintain a balance of fluids.
5) Prevents Tension Headaches
Drinking plenty of fluid also prevents tension headaches because water makes up so much of the brain and as well as the body. It is less of a wonder that being dehydrated can lead to headaches. Staying hydrated can help to prevent tension headaches and even lessen the frequency of migraines.
6) Mood Improvement
You might not have any idea of the effect of water on your mood. It turns out that as little as 1.5% loss of fluid can result in fatigue, mood changes, difficulty concentrating, anxiety, and even headaches. It is interesting to note that by the time the body feels thirsty, as it may have already lost up to 2% of body fluids meaning that thirst may not be the best indication of when and how much to drink.
7) Help Cell Regeneration Process
Drinking enough water will help blood carry or distribution of oxygen to all cells. This helps in the regeneration of these cells. Though there are many benefits not everyone can consume water before bed. For people with heart problems, diabetes, and impaired kidney function may experience some of the problems if they drink water before going to bed. However, for those of you who are still healthy, you can feel a lot of benefits. Having water with a PH of up to 8.5 helps the body to hydrate while you sleep. Drink 1-2 glasses of water before bed feels your healthier body the next day.