Celeb health

Hazal Kaya Workout Routine And Diet plan 2023

Hazal Kaya Diet

Hazal Kaya was born on October 1, 1990, in Istanbul, Turkey is a Turkish actress who is famous and identified for performing the role of Feriha Sarrafoglu in the television series. She has also ranked fifth on the listing of the 10 most elegant women in 2016 by the World’s Most Beautiful website.

Hazal Kaya has also appeared in several movies, television shows, advertisements like Tofita, Nescafe, Molped, etc, and amazing music videos too. She has received many honors for her acting, for being the most beautiful actress, and several more. In 2016 she was ranked number 5 in the list of the most common actresses according to the results received from 35 different countries between May 2011 and May 2016.

Hazal Kaya Body Stats

Height5 ft 3 inches
Weight53 kg
Breast34 inches
Waist25 inches
Hips35 inches
Hair ColorHazel
Eye ColorDark Brown

Hazal Kaya Workout Routine

The workout routine that Hazal Kaya concentrates on has changed over the years. Hazal is making various pilates, machine pilates, etc.

Hazal Kaya workout includes:

Morning Routine

In the morning routine, regarding a routine that will include mixed workouts when you wake up. The purpose here is to train our body and mind to start with 20 to 30 minutes of Yoga poses. That will help us to get a comfortable mind and body and also help us burn a few calories. After that, you can follow a prompt routine of bodyweight exercises.

Sets: 3

Reps: 15

  • Resistance band squats
  • Squat jumps
  • Resistance band glute bridge
  • Donkey kickbacks
  • Resistance band fire hydrant
  • Crunches
  • Cross crunches
  • Russian twist
  • Leg raises
  • Plank hold


In the evening or after several hours, you can follow a pilates class or gym that would be the best way to see all the machines. Pilates will help us to move the toned muscles and burn calories and work on our cardio. It’s mostly like yoga, but with more controlled actions on certain parts that you want to work. That is why perform an hour of pilates six days a week.

This is all about the workout routine of Hazal Kaya.

Hazal Kaya Diet Plan

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A post shared by Hazal Kaya (@hazalkaya)

As for the diet plan, Hazal Kaya consumes a healthy diet and enjoys some of her favorite foods, but yet has no idea of what she eats. Hazal Kaya has not noticed that she was not focusing on losing weight; she did not desire to lose weight way too fast. If you want a diet plan to attend, you can follow the diet plan below to get a body like Hazal. Also, make sure you eat and drink a whole lot of water and healthy drinks.

Hazal Kaya  diet includes:


  • Protein smoothie including berries, oat milk, almond butter, banana, some vanilla essence, and a single whole egg


  • A big bowl of salad


  • Chicken
  • Steam veggies
  • Fruits

Evening Snack

  • Chicken soup


  • Salmon
  • Veggies
  • Sweet Potato
  • Salad

This is all about the diet plan of Hazal Kaya.


Hazal Kaya is an actress identified for her movies and TV shows. The actress gets recognized worldwide because of her immense acting skill and good looks. She does lots of exercises which help her to be in an excellent body shape. Her diet also includes healthy meals that put her fit. Most of her fans also do a similar exercise which helps them to get a body frame as Hazal Kaya.