Celeb health

Hayes Grier Workout Routine And Diet Plan

Hayes Grier

Hayes Grier was born on the 8th of June 2000 and is an American actor plus social media celebrity from Mooresville, North Carolina, USA. He became understood for his popularity on the self-titled Youtube Channel. He is best comprehended for his rib-tickling comedy, pranks, challenges video, and content on other social media venues. Hayes is mainly prevalent among the young audience.

Hayes Grier is an American Internet character. He gained notoriety on the 6-second video app Vine and as a member of the Magcon Boys when the group was created in September of 2013.

Hayes Grier Body Stats

Height5 ft 8 inches
Weight70 kg
Hair ColorBrown
Eye ColorBlue
ChestĀ 37 inches
Waist30 inches
Biceps14 inches
Body TypeAthletic
Sexual orientationStraight
Shoe Size10 US

Hayes Grier Workout Routine

Hayes Grier is one of the fittest and the most operational Youtubers. He is known for accomplishing different things that include physical activities and other sports. All these actions like diving, biking, playing football, and surfing, play a tremendous role in his fitness and health.

Hayes said in one video that he does not do any type of workout and just stays according, of course, he was not ripped or bulky. However, he has started doing strenuous and traditional activities, Hayes Grier is also doing many other things that incorporate weight training and boxing.

Hayes Grier workout includes:


Training days: Four to five daytime a week

Duration: 35 to 50 minutes

Hayes has shown that he does greatly boxing and stays active, which functions as a cardio workout. So do a cardio and boxing workout alternatively for approximately 35 to 50 minutes. This workout will help us gain stamina, burn numerous calories, and tone our bodies while exercising. You can also add 10 minutes of abs routine at the end of the workout to get the most acceptable results.

Weight Training

Training days: Monday to Friday

Duration: 45 minutes

Do a simple but relatively effective workout for the weight training routine that will enable you to bulk. However, you need to create sure you lift heavy weights and don’t do more than eight reps in every exercise for the best gains. Train various body parts very parts every day and make sure you do six activities for each body part and three sets for individual exercise. You can observe this order:

  • Monday: Chest
  • Tuesday: Shoulder
  • Wednesday: Back
  • Thursday: Arms
  • Friday: Legs

This is all about the workout routine of Hayes Grier.

Hayes Grier Diet Plan

The diet plan of Hayes Grier was not comfortable to find; there are different kinds of things that were said. He increases his diet and complements carbs and protein. That does not represent that he does not have cheat meals; He also values eating outside sometimes and enjoys a hamburger, pizza, and other foods. Hayes also loves to consume a lot of water throughout the day.

Hayes Grier diet includes:


  • Eggs
  • Turkey bacon
  • Fruits


  • Protein shake


  • Chicken
  • A little bit of rice
  • Veggies


  • Turkey
  • Veggies

Cheat Meal

  • Make sure not to eat more than two cheat dinners in a week.
  • Also, eat your meals in restraint.

This is all about the diet plan of Hayes Grier.

Also, readĀ Logan Paul Workout Routine & Diet Plan.


Hayes Grier is a social media influencer and also a Youtube known for his well-known vines and funny videos. He is getting known for his fantastic body shape. He does tons of exercises that help him to be in excellent body shape. His diet also contains healthy food that controls his fitness.