Celeb health

Harry Styles Workout Routine & Diet Plan 2023

Harry Styles diet

English-born singer Harry Styles raised to fame as one of the five members of the boy band one direction. He began his solo career in 2016 and made his acting debut in the 2017 film ‘Dunkirk“.Harry Styles has always maintained his body fit and healthy. know about his secret workout routine & Diet plan

Harry Edward Styles was born on the 1st of February, 1994, in Bromsgrove, Worcestershire, in the West Midlands region of England. His parents, Des and Anne, separated when he was 7 years old. He and his sister Gemma were taken up by their mother in the town of Holmes Chapel In Cheshire. His mother was later remarried, To Robin Twist.

Harry Styles Body measurements

Given below are perfect details about singer Harry Styles’s body measurements including weight, height, shoe size, biceps, chest, and waist.

Height5 ft 11 inches
Weight74 Kg
Chest42 inches
Waist31 inches
Biceps13.5 inches
Shoe Size10 (US)
Hair ColorDark Brown
Eye ColorHazel Green

Harry Styles Workout Routine And Diet Plan

The usual stylish and former member of the former one-direction band, Harry Styles is the heartthrob of each girl. From his astonishing style to his ripped Physique, there is nothing where Harry Styles lose a point.

Harry Styles is a British singer, actor, songwriter, and inspiration for millions of people to get ripped bodies. If you are a follower of one direction group, You might have seen Harry Styles working out during the shows. Till now, fans were interested in his workout routine and diet plan.

Also, read about Zayn Malik’s workout routine & Diet Plan

Harry Styles Workout Routine

Harry Styles does not drop a single session of his workout routine. Since he was a teenager, he was giving a lot of live shows, and he is usually out for a tour but he never misses workout routing. Harry Styles is one of the few stars who got popular in his teen years. Since his debut in the music industry, there is one thing that has not replaced his workout routine and also his good looks.

He trained two times a day and this involves working out in the different types of exercises. According to him, He likes to work out five to six days a week, but he is not going to train on a Sunday. Like most common people he also believes Sunday is a good day, and it is the only day to rest your body. Most celebs evade working out on Sunday, as according to some firmness experts, they recognize this as “recharge day”.

Harry Styles stated that when he was in group One direction, he was on a lot of tours and shows. So because of that, he began working out a lot, and sometimes he mentioned that he started his workout at midnight and then go for sleeping. After awakening up again, begin another workout session.

Harry Styles workout
Harry Styles


Harry Styles start his workout session with a good 30-40 minutes of running. It is mentioned in one of the interviews and he also stated that it is only of his daily routines. There is barely any day where he misses out good cardio workout. According to Harry Styles, the cardio routine also involves an uphill run, and downhill run and if he is not running outdoors, he is getting interval training at the gym with his physical instructor.

Favorite Exercises

Styles likes to mix it up to his workout routine and as we understand he is a fan of Pilates, Yoga, Spin, Class, Boxing, and running. All these practices are on his workout routine.

Workout Trainers

Harry Styles is a fan of Mark Jarvis who is famous for training many Pro-MMA fighters. Harry Styles also worked Out with other coaches like Jimmy Wallhead and Ben Bruno.

Body Workout

Sets: 3

Reps: 10 to 15

Resy time: 30 sec

  • Chest press
  • Bench press
  • Dumbbell press
  • Triceps press
  • Triceps press
  • Dumbbell flys
  • Triceps dips
  • Military Press
  • Dumbbell Military press
  • Lateral raise
  • Front raise
  • Front raise
  • Lat pulldown

Lower Body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 secs

  • Squats
  • Leg press
  • Leg curl
  • Stiff leg deadlift
  • Walking lunges
  • Calf raises
  • Standing calf raises
  • Glute kickbacks
  • Hip thrusts

Yoga Exercises

Harry Styles Beleive yoga is as essential as weight training and cardio. He usually tried to do an hour of a Yoga session at least four times per week. If you are a fan of Harry Styles you should consider joining a yoga class.

Yoga: 4x/ week

Pilates: 1+/ week

Run: 30-40 min

Weight training: 5x/ week

Harry Styles Diet Plan

Breakfast meals

  • Bullet coffee
  • Toast
  • Eggs

Lunch meal

  • Whole grain pasta
  • Veggies
  • Salads

Dinner meal

  • Any vegan dish
  • Salad
  • Sometimes red wine

This is all about Harry Styles Diet Plan.

Also, read about Chris Brown’s Workout Routine & Diet Plan