Celeb health

EXID Singer Hani Workout Routine And Diet Plan

EXID Singer Hani

Hani was born in Seoul, South Korea on the 1st of May, 1992. South Korean idol singer and actress who shifted to a member of the girl group EXID. She has played on the variety shows off to school, Crime Scene, and A Style for you. She has also received the KBS beauty show A Style For You. Before EXID, she essentially joined a girl group with Sistar singer Hyolyn. She took a Chinese Language program while in high school.

Hani’s efforts in the world of K-pop music have not gone unrecognized as her group has bagged a good number of awards. They enter the Digital BoNsang in the 2016 Golden Disc Awards, Bonsang in the 2016 Seoul Music Awards, MBC Music Star Award in 2015 Melon Music Star Award, Best Champion songs, and also Best Performance in the 2015 MBC Music Show Champion.

EXID Singer Hani Body Stats 

Height5 ft 6 inch
Weight52 kg
Breast32 inches
Waist24 inches
Hips33 inches
Hair ColorBlack
Eye ColorBlack

EXID Singer Hani Workout Routine 

Hani is the type of person that has always lingered in shape since childhood, Hani was doing unusual sports and events. Hani has even described in the show of KBS the Style for You that it is easy to build and gain muscle for her. To counteract that from happening, Hani has to do normal massages after the exercises to relax the tissues and muscles. Hani likes to work out.

EXID Singer Hani workout includes:

Dance/ Cardio

The dance was the primary workout of Hani’s workout, and even though she does not do that much dance practice anymore. Hani likes to include calories with cardio exercise. So follow the same thing, either you can do a dance exercise for about an hour for five days a week. If not, then you can do a cardio system for an hour that will burn the same number of calories that will help you look just like Hani with time. The cardio workout can include any exercise like running, biking, etc.

Hani Weight Training/ Bodyweight Exercises

The weight training workout that she serves usually includes a mixture of weights and bodyweight exercises. Her routine concentrates on the lower body and core most of the time and little but her upper body.


Sets: 3

Reps: 12

Rest time: 30 seconds

  • Dumbbell squats
  • Weighted smith squats
  • Leg press
  • Leg extension
  • Biceps isolation dumbbell curls
  • Barbell curls



Reps: 12

Rest time: 30 seconds

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold
  • Side plank drops
  • Lateral raises
  • Front raises
  • Shoulder shrugs


Sets: 3

Reps: 12

Rest time: 30 seconds

  • Hack squats
  • Sumo squats with a dumbbell
  • Leg curls
  • Stiff leg dumbbell deadlifts
  • Backward lunges
  • Deadlifts


Sets: 3

Reps: 12

Rest time: 30 seconds

  • Suitcase crunches
  • High plank
  • Plank hold
  • Tricep pushdowns
  • Tricep extension


Sets: 3

Reps: 12

Rest time: 30 seconds

  • Glute thruster
  • Hip abduction
  • Glute cable kickbacks
  • Donkey kicks a fire hydrant
  • Bench press
  • Dumbbell flyes

This is all about the workout routine of EXID Singer Hani.

EXID Singer Hani Diet Plan 

View this post on Instagram

A post shared by @exid__hani

EXID Singer Hani diet includes:


  • Toast
  • Two poached eggs
  • Juice


  • Protein shake


  • Chicken
  • Veggies

Evening Snack

  • Salad


  • Salmon
  • Veggies

This is all about the diet plan of EXID Singer Hani.

Also, read Red Velvet Singer Irene’s Workout Routine And Diet Plan.


EXID Singer Hani is a singer and actress identified for being part of the EXID group. She performs lots of workouts which keeps her to be in perfect body shape. Her diet also adds healthy meals that put her fit.