Celeb health

Hande Erçel Workout Routine & Diet plan 2023

Hande Erçel diet

Hande Erçel is a Turkish actress plus a model. Ercel is a beautiful young lady who started her career as a model with different agencies. Ercel was born in Bandirma, Balikesir, Turkey, on the 24th of November 1993. She is of Turkish nationality; moreover, her zodiac sign is Sagittarius. Ercel finished her education at Mimar Sinan Fine Arta University.

Ercel was born and raised in the beautiful city of Balikesir in Turkey. She got raised by her Aunt Rosie and also her grandparents. With her commitment, she appeared became the first runner-up for the title of Miss Civilization of the world in 2012.

Hande Erçel Body Stats

Height5 feet 9 inches
Weight55 kg
Hair ColorLight Brown
Eye ColorDark Brown
Breast32 inches
Waist25 inches
Hips35 inches
Dress Size6 US
Shoe Size8.5 US
Body Build Slim

Hande Erçel Workout Routine

Hande Erçel is an unbelievable actor that has performed many vital roles. Her skills are mind-blowing, whether it’s a love scene or an affectionate scene. Nonetheless, that’s not the only thing that blows somebody’s mind; her weight transformation from chubby to super lean and slender is quite incredible.

Hande Erçel workout includes:


Even though there is no information in reliable sources where Hande revealed her workout routine, Hande is flexible and can even do a perfect split, which might explain why Hande can reach that kind of flexibility.

However, she still does that every day, but a daily session of pilates will help you get a body like Hande. It will ensure the body gets toned, lean, and resilient enough to give you mobility while working out. You can also teach pilates five to six days a week to get the best result, like Hende.

Hande Erçel Weight Training

Hande does any bodyweight training or exercises, but if you do it with pilates always, you will get faster results. The bodyweight training will include a circuit routine, which means you will do 8 to continue without rest after cing the whole sequence. It will help you burn lots of calories and also aid you build muscle.


Reps: 20

Rest time behind the set: 1 minute

  • Push-ups
  • Mountain climber
  • Crunches
  • Leg raises
  • Plank twister
  • Plank hold for 40 to 60 seconds
  • Squats
  • Lunges
  • Glute bridge hold (hold for 5 seconds while pressing your butt tight)
  • Fire hydrant to donkey kickbacks

This is all about the workout routine of Handel Ercel.

Hande Erçel Diet plan

 Hande Erçel diet


Hande switched to a strict vegetarian diet and joined a far eastern weight loss tea for fast results. It is possible that you can drop weight with the proper fat-burning tea and a decent diet. Hande Erçel’s diet plan includes:


  • Two boiled eggs
  • Avocado
  • Juice


  • Green tea


  • Chicken
  • Veggies
  • Salad

Evening Snack

  • Green tea


  • Salmon
  • Veggies
  • Sometimes, red wine

This is all about the diet plan of Hande Erçel.


Hande Erçel is an actress and model apprehended for her role in movies and TV shows. Hande is very popular for her weight transformation and for becoming a fit and model-like person. She does plenty of workouts, which helps her be fit and strong.

Her diet also includes healthy food that endures her fit. Most of the fans also do the same workout that helps them get a body shape like Hande Erçel, which is more beneficial for them to have a perfect body shape.