Celeb health

Ha Yeon-Soo Workout Routine And Diet Plan 2021.

Ha Yeon-Soo

Ha Yeon-Soo is a famous South Korean actress who was born on the 10th of October 1990. Her Sun symbol is Libra as her birthplace is Busan, South Korea. Her origin is South Korean. The educational eligibility of this person is Studied at the department of theater and movie of Chung-Ang University, Seoul.

Monstar, Very Ordinary Couple, and Rosebud are the popular movies of Ha Yeon-Soo. She is also a skilled photographer, author, and painter. Ha Yeon-Soo starred her profession in the entertainment industry in a drama named Monster in 2013. Ha Yeon-Soo is an actress following A.N.D Entertainment.

Ha Yeon-Soo Body Stats

Height5 ft 4 inch
Weight47 kg
Eye ColorBlack
Hair ColorBlack
Breast32 inch
Waist24 inch
Hips33 inch

Ha Yeon-Soo Workout Routine

Ha Yeon-Soo is a star well known for her acting skills and attractive body figure. Other than that, Ha Yeon-Soo also sings and has a charming voice; she’s not ideal, but she did make her singing premi√®re on the “Monstar” show OST. Training for five days a week and for nearly an hour and a half-hour of workout every day. That involves some circuit training for your full body and stretching workouts.

Ha Yeon-Soo workout includes:

Pilates

We will start our day with pilates for our stretching exercise. Pilates will make you lean, get your body toned, and give you that slim waistline while consuming many calories. It’s one of the most trending exercises in the Korean industry. Practically every Korean artist and actress makes an hour of pilates to stay fit. So doing a term of Pilates exercises in a nearby pilates gym will unquestionably help you get a body like Ha Yeon-Soo.

Full body Circuit Routine

You will need to understand this routine in the evening; in this workout, we will be making three circuits, with each circuit focusing on a special area of our body. this routine will be a bodyweight method, but you can add weights or resistance bands to the exercise.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time following the entire circuit: 1-2 minutes

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike Push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (Core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (Lower Body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

This is all about the workout routine of Ha Yeon-Soo.

Ha Yeon-Soo Diet Plan

Her diet is as difficult as her diet. Ha Yeon-Soo diet includes:

Breakfast

  • Oatmeal with almond milk topped including some fruits and walnuts

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • Fruits

Dinner

  • Salmon salad

This is all about the diet plan of Ha Yeon-Soo.

Summary

Ha Yeon-Soo is an actress and singer apprehended for her movies and TV shows. She is also quite popular for her ridiculous lean and toned body figure, which encourages her fans to learn the secrets behind her physique. Ha Yeon-Soo does a lot of exercises that help her to keep fit. Her diet also incorporates healthy food that regularly keeps her healthy. Most of her fans also do this identical workout which helps them to be in body stats as Ha Yeon-Soo.