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Ha Seok-Jin Workout Routine And Diet Plan 2023

Ha Seok-Jin

Ha Seok-Jin was born on the 5th of March, 1982 and he is 38 years old. He hails from Seoul, South Korea, and his Zodiac symbol is Pisces. Ha Seok-Jin prepared his alma mater from Hanyang University. there, he read mechanical engineering and he also initially worked as an engineer.

Ha Seok-Jin is a known South Korean actor. The actor is most recognized for his characters in TV drama series including Radiant Office in the year 2017, Drinking Solo in the year 2016, Shark in the year 2013, and 4 Legendary, Witches in 2014. Ha Seok-Jin has arrived in a total of 27 Tv dramas across numerous broadcasting channels.

Ha Seok-Jin Body Stats

Height5 ft 11 inches
Weight75 kg
Chest43 inches
Waist32 inches
Biceps15 inches
Hair ColorBlack
Eye ColorBlack

Also, read Winston Duke’s Workout Routine & Diet Plan.

Ha Seok-Jin Workout Routine

Ha Seok-Jin is one of the actors that are well recognized throughout the world, especially since Netflix and other OTT platforms began presenting K-Dramas. He is one of the most qualified Korean actors, as he wants himself to be overall healthful and fit. For Ha Seok-Jin, it’s a way of existence and not just something he does for industry and movies.

Later on, Ha Seok-Jin also presented a glimpse of his gym workout. He includes a weight training routine in his training as well. Concentrating on different body areas and compound movement during weight training four times a week and doing a complete body workout routine twice a week seems best. Then finish it with great cardio interval training to burn down everything that you have left. So we will operate out six days a week for about one-two hour a day

Ha Seok-Jin workout includes:

Weight Training and Strength Training

We will be mixing four days of mixed practice and two days of strength training to get six days of workout. However, since we are not attending for a lot of bulk here, make sure you don’t take a lot of rest between sets.

Sets: 4

Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs
  • Dumbbell flyes


  • Squats
  • Jump squats
  • Weighted squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and Jerk
  • Bulgarian squats
  • Sumo deadlift
  • Battle rope


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


  • Muscle-ups
  • Weighted archer pull-ups
  • Battle rope push-ups
  • Rope climb
  • Snatch
  • Deadlift
  • Tire flip

HIIT Cardio

Training days; Monday. Thursday, and Friday

Here we will be preparing 30-45 minutes of cardio. In this routine, we will be performing HIIT training for about 30-45 minutes, in which we will perform running, hydro-row, and jump rope for 15 minutes each with one minute of common speed and 30 seconds of the sprint.

This is all about the workout routine of Ha Seok-Jin.

Ha Seok-Jin Diet Plan

Ha Seok-Jin loves all meals like noodles, chicken wings, chicken, etc, and eats most maximum of them whenever he wants. He knows how to adjust and keep things in moderation, and that’s why he can appreciate foods and then, other times, eat healthy to balance them out. Ha Seok-Jin diet includes:


  • Oatmeal with fruits and walnuts
  • Eggs


  • Protein smoothie


  • Chicken breast
  • Rice
  • Salad and veggies

Evening snack

  • Chicken soup


  • Salmon or sometimes steak
  • Veggies
  • Salad

Cheat meals

  • No more than two snacks a week, and that is also in regulation.

This is all about the diet plan of Ha Seok-Jin.


Ha Seok-Jin is an actor, Youtuber, and model identified for shows and movies. He is also a pretty great actor known to be in the Korean industry. Ha Seok-Jin is also well known for his body shape and powerful build. He also does many workouts which helps him to be in perfect body shape. His diet also includes wholesome food that actually puts him fit.