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Gusttavo Lima Workout Routine And Diet Plan

Gusttavo Lima

Gusttavo Lima was born on the 3rd of September, 1989 is a Brazilian singer and songwriter of Sertaneja university music. Gusttavo Lima achieved national and also international popularity in America with the song  Balada Boa or better comprehended by his choir, which he himself negatively considered, to the point of not liking to record it at first, but that ultimately became a success that earned the top 10 of the Billboard Brazil magazine.

It is likened to the also singer of sertanejo Luan Santana. His album Gusttavo Lima e voce sold more than 50 thousand copies and acquired a platinum album. In 2011 he was the third most wanted person on Google Brazil forward of singers such as Luan Santana and Michel Telo.

Gusttavo Lima Body Stats

Height6 ft
Weight85 kg
Chest44 inches
Waist36 inches
Biceps18 inches
Hair ColorDark Brown
Eye ColorDark Brown
Skin ColorFair

Also, read Daddy Yankee Workout Routine And Diet Plan.

Gusttavo Lima Workout Routine

The charm of the soothing voice of Gusttavo Lima has exited no fan’s heart untouched. But also his striking body picture is one of the major centers of interest for his female devotees and fitness enthusiast. As it is caught in the Instagram posts of the Brazilian Singer, how amazing his abs and six-packs are.

The Brazilian singer hits the gym every five days a week for circuit training activities which include strength training, core training, or cardio training sessions. He wants to go to the gym and whenever he hits the gym he at least exercises for 60 to 90 minutes.

Gusttavo Lima workout includes:

Strength Training


Back and Biceps

No. of reps- 10 to 15

No. of seats- 4 to 6

  • Cable rows
  • T-bar rows
  • EZ-bar curls
  • Chin-ups
  • Oblique Crunches


Chest and Triceps

No. of reps: 8 to 12

No. of sets: 3 to 5

  • Barbell bench press
  • Incline bench press
  • Rope pushdowns
  • Cable flyes
  • Abs rollout
  • Triceps kickbacks


legs and Thigh

No. of sets- 4 to 7

No of reps- 8 to 15

  • Stiff leg deadlifts
  • Goblet squats
  • Dumbbell reverse lunges
  • Bulgarian split squats
  • Planks



No. of reps- 5 to 10

No. of sets- 3 to 5

  • Dumbbell side lateral raise
  • Shrugs
  • Pike push-ups
  • Dumbbell front lateral raise
  • Seated dumbbell press
  • Upright
  • Barbell shoulder raise


Core training

  • Ab wheel rollout
  • Medicine Ball slam
  • Three-point plank
  • Single-leg Romanian Deadlift
  • Windshield Wipers
  • Hanging leg raise
  • Hip Bridge
  • Dip/Leg Raise Combo

This is all about the workout routine of Gusttavo Lima.

Gusttavo Lima Diet Plan

Gusttavo Lima follows a sufficiently -balanced low calorie, highly fibrous, and also proteinaceous diet schedule. he used to drink green veggies, protein-containing beverages, grilled meals, and so on in his diet. This balanced shape of a healthy diet helps Gusttavo Lima to support his body shape and also remain fit. So, here is what all the Singer Gusttavo Lima diet plans include in detail.


  • Oatmeal
  • Muesli with yogurt
  • Raisins
  • Green juice
  • Egg whites


  • Red meat
  • Grilled veggies


  • Dried cranberries
  • Raw fruits
  • Blueberry protein shake


  • Mixed salads
  • Buckwheat containing beverage

This is all about the diet plan of Gusttavo Lima.

Also, read Luis Fonsi Workout Routine And Diet Plan.


Gusttavo Lima is a Brazilian singer. He is well for his amazing body shape. Gusttavo Lima does lots of activities that serve him to be in excellent body shape. His diet also contains healthy meals that put him fit.