Griffin Johnson Workout Routine And Diet Plan

Griffin Johnson is an American video creator as well as a Tiktok celebrity founded in Paris born on the 13th of January, 1999. He is recognized for his vlog content and funny stuff posted on online sources. Griffin Johnson is recognized for his acting and his Tiktok videos. He rose up with his family in his hometown. He has a younger brother, Graham Johnson.

Griffin Johnson entered Youtube on the 3rd of September, 2018, and the channel has over a million subscribers. He just began his Youtube channel so there are no multiple videos. If you want to know the secret that the Griffin Johnson workout also the diet plan, then keep on reading.

Griffin Johnson Body Stats 

Height5 ft 9 inch
Weight70 kg
Biceps Size13.5
Chest40 inches
Waist30 inches
Hips35 inches
Hair ColorLight Brown
Eye ColorBlue
Shoe Size (UK)8.5

Griffin Johnson Workout 

Griffin Johnson workout at most nominal five days to six days a week regularly in that he observes cardio and weight training. There is nobody super radical or intense in his routine; Griffin has maintained that shape by being compatible with his routine.


For cardio exercises, you are moving to do some running on the treadmill, It will assist us to get lean, slim, and burn many calories and fats from each part of our body. You will do at slightest 30 minutes of treadmill run, in which you will be accomplishing the warm-up, running at a medium pace, and cool down as well.

This routine will make sure your body gets the blood flowing before racing, so you won’t get disabled or get any kind of muscle strain. The workout will examine something like this;

  • 5 minutes warm-up walk
  • 20 minutes running at a moderate pace
  • 5 minutes cool down walk

Core Workout

Griffin Johnson has these rock-hard abs, for which you will be accomplishing a 20-minute abs routine 4 days a week, and if you want, you can do it out nearly every day. The base routine will prevent a circuit routine with ten exercises that you will do non-stop, and you will only sleep after each set.

Sets: 3

reps: 35 seconds

Rest time: one minute after a per set

  • Tabletop crunches
  • Double crunches
  • Bicycle crunches
  • Ina and out
  • Leg raises
  • V-ups
  • Plank twister
  • high plank to low plank
  • Reverse plank hold

Weight Training

This workout will help you get that effect in a couple of months.

Monday Workout

Exercise: chest

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 to 40 seconds

  • Flat bench press to dumbbell press
  • Incline bench press
  • Chest press
  • Pec flyes
  • Cross cable flyes
  • Dips

Tuesday Workout

Exercise: Back

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 seconds to 40 seconds

  • Pull-ups
  • Lat pulldowns
  • Bent over rows
  • Cable rows
  • One-arm dumbbell rows
  • Deadlifts

Wednesday Workout

Exercise: Shoulder

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 to 40 seconds

  • Dumbbell Arnold press
  • Dumbbell sitting lateral raises
  • EZ bar front raises
  • Shoulder press machine
  • Cable upright rows
  • Delt flyes

Thursday Workout

Exercise: Bicep

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 seconds to 40 seconds

  • Dumbbell curls
  • Isolation curls
  • EZ Barbell curls
  • Hammer curls
  • Preacher curls
  • Cable curls
  • Concentration curls

Friday Workout

Exercise: Triceps

Sets: 10 to 15

Rest time: 30 to 40 seconds

  • Triceps extensions
  • Tricep overhead press
  • Skull crusher
  • Cable pushdowns
  • Dumbbell kickbacks
  • Dips

Saturday Workout

exercise: Legs

Sets: 3 to 4

Reps: 10 to 15

Rest time: 30 to 40 seconds

  • Back squats to hack squats
  • Leg press
  • Leg extension to leg curls
  • Weighted lunges
  • Stiff leg deadlifts
  • Glute thruster

This is all about the workout routine of Griffin Johnson

Griffin Johnson Diet Plan 

Griffin Johnson diet includes:

Breakfast meal

  • Oats or cereal
  • Juice
  • Eggs
  • Fruits


  • Protein shake

Lunch Meal

  • Chicken or salmon
  • Veggies
  • Rice

Evening Snack

  • Salad
  • Dry Fruit

Dinner Meal

  • Veggies
  • Fish, Chicken, or steak

This is all about the diet plan of Griffin Johnson.

Also, read Bryce Hall Workout Routine & Diet Plan.


Griffin Johnson is a social media influencer and a tremendous tiktoker. He is known for his improbable body form. He does lots of workouts which help him to be in an ideal body shape. His diet also includes healthy meals that hold him fit.

Last Updated on October 9, 2023 by anup