Greg Plitt Workout Routine, Diet Plan & Body Measurement 2023

George Gregory Plitt Jr. “Greg Plitt” was a well-famous American fitness model, actor, and retired Army Ranger. He specializes in the Bravo television series Work Out. He died at age 37 when he was struck by a train locomotive while shooting a video. His birthday is November 3, 1977, and he was born in Baltimore, Maryland, United States.

Plitt was spoken about his diet and exercise routine via severe interviews, Instagram chats, and other social media platforms like YouTube. He was also done modeling for strict magazine covers. He was a brand legate of powerful brands.

The brand he advanced is Maxim, AXL, American Health and Fitness, Flaunt, Men’s Fitness, Muscle and Fitness, Men’s Health, FitnessRx for Men, Instinct Magazine, and Men’s Workout, among others.

Here Greg Plitt’s Workout Routine, Greg Plitt’s diet plan, Greg Plitt’s Height, Greg Plitt’s Weight, and Greg Plitt’s Body Measurement are described in detail.

Greg Plitt’s Body Measurement

Regarding Greg Plitt’s height and weight, he stands at 6 ft 1 inch and weighs around 83.9 to 88.5 kg. Moreover, he has brown hair and green eyes.

Greg Plitt Workout Routine

Before starting the exercise routine or training routine, make sure you stay hydrated during exercise by drinking water or energy drinks. And do not forget to warm-up workouts and cool down by extending your muscle out because it supports you to do injury-free exercise or activity.

He constantly exercised in the gym and tried new exercises to get a muscular body. The training he did in his all life is very hardened that will consume all your calories. He always had himself for hours in the gym to acquire the imagined outcome. He split his exercise plan into many days.

Chest Workout

• 4 sets and 8 to 10 reps: Flat Dumbbell Press
• 4 sets and 8 to 12 reps: Incline Dumbbell Press
• 4 sets and 8 to 12 reps: Flat Dumbbell Fly
• 4 sets and 8 to 12 reps: Incline Dumbbell Fly
• 3 sets and 10 to 20 reps: Dips
• 3 sets and 10 to 20 reps: Pushup

Back Workout

• 4 sets and 6 to 8 reps: Wide grip pull-ups
• 4 sets and 6 to 8 reps: Close-Grip Pull Down
• 4 sets and 6 to 8 reps: Rowing with Cable

Shoulders Workout

• 4 sets and 6 to 8 reps: Military Press
• 4 sets and 6 to 8 reps: Dumbbell Side
• 4 sets and 6 to 8 reps: Back to Mancuera

Biceps and Triceps Workout

• 4 sets and 6 to 8 reps: Barbell Biceps
• 4 sets and 6 to 8 reps: Dumbbell Biceps on an incline bench
• 4 sets and 6 to 8 reps: Dumbbell Preacher
• 3 sets and 8 to 10 reps: Lying Triceps Extensions
• 3 sets and 8 to 10 reps: Cable Triceps Pull-down

Legs Workout

• 4 sets and 6 to 8 reps: Squats
• 4 sets and 6 to 8 reps: Deadlift with firm legs
• 3 sets and 6 to 8 reps: Hamstring in Machine
• 4 sets and 6 to 8 reps: Leg Additions

Ab Workout

• 3 sets and 20 reps: Roman Chair Knee Lifts
• 3 sets and 20 reps: Incline Sit-Ups
• 3 sets and 20 reps: Side Twists
• 3 sets and 20 reps: Incline Leg Lifts
• 45 minutes of high-impact cardio

Greg Plitt Diet Plan

Greg attempted 1.5 gm protein according to weight within a single day. He consumed a lot of protein in a single day. Here is a sample of Greg Plitt’s diet.

• First Meal (Big Lunch): Meat, fish, or poultry, and vegetables
• Second Meal (Pre-exercise): Met-Rx Amped ECN NOS powder, L-glutamine, creatine, HMB, omega 3, multivitamin, whey protein, and 1 tsp raw honey
• Third Meal (Post-exercise): Whey protein, dextrose, creatine, L-glutamine, and HMB

Food to eat:-

• Protein Shakes
• Red Meat
• Fish
• Poultry
• Vegetables
• Raw Honey
• Water

Food to avoid:-

• Junk food
• Processed food
• Refined sugar
• Fried food
• fast food

Greg Plitt had a huge approach to nutrition and severe knowledge to balance his meal plan. Greg never overeats any group of food but changes its alternatively. He also used supplements such as whey protein, multivitamins, and more.

He gripped various diet plans than others. While he consumes a lot and a bunch of calories to fuel his body during the day, he all the time stays hydrated by drinking water. He has one excellent day meal between 2 pm and 6 pm.

Greg Plitt liked to consume a lot of protein such as chicken and seafood and also ate a lot of vegetables that are a natural source. On another side, he attached Spinach, asparagus, and broccoli to his meal plan.

Last Updated on July 28, 2023 by john liam