Celeb health

Greg Norman Workout Routine & Diet plan 2023

Gregory John Norman was born on 10 February 1955 in  Mount Isa, Queensland, Australia. He is an entrepreneur in America. He won 89 professional tournaments.  He is the chairman and CEO of the Greg Norman Company.  He was a Trustee of the Environmental Institute for Golf.

Greg’s Body Stats

Height6 ft 0 in / 183 cm
weight180 lb (82 kg)
Hair ColorGray
Age66 yrs
Eye colorBrown

Greg´s  workout routine

He is 6 ft tall and 82 kg. He works out at least five times a week. He had played golf for  40 years.

 Workout   Schedule

He does a two-hour routine with around 45 minutes of cardio, free weight exercises, medicine ball moves, Pilates, and a cable machine. He has 5 or 6 workout routines. He does a ball routine because it helps to balance the core. He also goes to the gym.

He also does outdoor workouts.  He goes hiking. He is a golf player, so we can analyze how to fit him. He may be a sports player. He does intense workouts for the shoulder.    He does medicine work and throws a ball for the inner core and stability. He also does shoulder dumbbell curls in 90°position.

Greg´s Diet plan

He has a strict diet for his fitness. He doesn’t eat anything white. He doesn’t eat white rice or white potatoes. He’s a big salmon guy. He loves beef. He drinks wine at night. He also has a bag of Cheetos. He is cautious in his food intake. He eats grains, vegetables, and fruit, along with moderate amounts of milk and meat products, so his diet is high in nutrition and low in fat.

He is very selective in the fat category. Fats in butter, cream, egg yolks, palm oil, and coconut oil raise blood cholesterol levels, so he consumes these food items sparingly. Instead,  he selects monounsaturated fats such as olive, canola, peanut oils, or polyunsaturated fats, such as safflower, sunflower, and com oils. His choice of Mono- and polyunsaturated oils tend to lower blood cholesterol levels and, therefore, might help reduce the risk of heart disease.

He eats food that contains a low amount of fat. These are food including less saturated fats, which normans prefer. The following contains less saturated such as fish, poultry without skin, low-fat milk, yogurt, cottage cheese, olive, peanut, sunflower, safflower, com, and canola oils.


Greg Norman is very famous for his commitment to fitness. He is dedicated and committed to wellness. He is an inspiring person. He maintains his diet and workouts for better health. He has an imposing physique. He inspires many people to maintain fitness. He is a hardworking person.

Last Updated on July 28, 2023 by john liam