Celeb health

Grazi Massafera Workout Routine And Diet Plan 2022

Grazi Massafera

Grazi Massafera is a Brazilian actress, model, and as well as former beauty pageant titleholder. Grazi Massafera was born on the 28th of June, 1982 in Jacarezinho, Parana, Brazil. Grazi Massafera won the Miss Parana Beauty exhibition challenge and talked to the state in that year’s Miss Brasil Challenge. She was designated for the International Emmy Award for Best Actress for her part in the telenovela Verdades Secretas.

She likewise illustrated bare of Brazilian Playboy in the August 2005 issue. Grazi was one of their most charitably compensated stars to present in Playboy. The subject sold twice what a run-of-the-mill arrangement would sell and was the top-rated front of 2005.

Grazi Massafera Body Stats

Height5 ft 8 inches
Weight57 kg
Breast40 B
Waist25 inches
Hips35 inches
BodyTypeSlim
Hair ColorBlonde
Eye ColorGreen
Dress Size4 US

Grazi Massafera Workout Routine

Grazi Massafera is a model and also an actress known for her shows and a former beauty pageant. Grazi Massafera activities contain two distinct training patterns. The first one that she has observed for a long time is yoga.

Grazi Massafera workout includes:

Yoga

Do an hour of yoga in the morning, which will assist you to get a lean and toned body and provide you with a flexible body shape. It will also assist you to lose weight and burn many calories, so make sure that you perform an hour of yoga every morning, and if you like, you can gradually increase the duration.

HIIT Workout

She accomplishes a lot of mixed routines.

Circuits: 3

Times of recurrence for each circuit: 3

Reps in each exercise: 15-20

Warmup (10 minutes jogging)

Circuit 1

  • Sprint 200 meters
  • One and half minutes boxing
  • Push-ups
  • Mountain climbers
  • Jumping jacks
  • Burpees

Circuit 2

  • Sprint 150 meters
  • Two minutes of boxing
  • Crunches
  • Leg raises
  • Plank twister
  • Plank hold

Circuit 3

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks
  • Two minutes of boxing

Weight Circuit Training

Circuits:3

Exercise in each circuit: 4

Reps: 15,12,10

Rest time after the circuit: 80 to 120 seconds

Monday

  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press
  • Lunges
  • Calf raises
  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

Tuesday

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Cable rows
  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

Wednesday

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls
  • Stiff leg deadlift
  • Single leg pushdowns
  • Leg lifts up
  • Scissor kicks
  • Plank reach

Thursday

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks
  • Reverse crunches

Friday

  • Hack squats
  • Bulgarian squats
  • Deep smith machine squats
  • Hip abduction
  • Donkey cable kickbacks
  • Glute hyperextension
  • Toe touch crunches
  • Side high plank
  • Stability ball plank

This is all about the workout routine of Grazi Massafera.

Grazi Massafera Diet plan

Grazi Massafera diet includes:

Breakfast

  • Healthy fruit smoothie

Snack

  • Nuts and seeds

Lunch

  • Chicken breast
  • Veggies
  • Brown rice
  • Salad

Evening Snack

  • Fruits or green tea

Dinner

  • Salmon or chicken
  • Veggies
  • Salad

This is all about the diet plan of Grazi Massafera.

Summary

Grazi Massafera is an actress, model, and as well as former beauty pageant known for her shows and movies. She does lots of activities which help her to be in a  flawless body shape. Her diet also contains a healthy meal that puts her fit.