Grazi Massafera is a Brazilian actress, model, and as well as former beauty pageant titleholder. She was born on the 28th of June, 1982 in Jacarezinho, Parana, Brazil. Grazi Massafera won the Miss Parana Beauty exhibition challenge and talked to the state in that year’s Miss Brasil Challenge. She was designated for the International Emmy Award for Best Actress for her part in the telenovela Verdades Secretas.
She likewise illustrated bare of Brazilian Playboy in the August 2005 issue. Grazi was one of their most charitably compensated stars to present in Playboy. The subject sold twice what a run-of-the-mill arrangement would sell and was the top-rated front of 2005.
Grazi Massafera Body Stats
| Height | 5 ft 8 inches |
| Weight | 57 kg |
| Breast | 40 B |
| Waist | 25 inches |
| Hips | 35 inches |
| BodyType | Slim |
| Hair Color | Blonde |
| Eye Color | Green |
| Dress Size | 4 US |
Grazi Massafera Workout Routine
Grazi Massafera is a model and also an actress known for her shows and a former beauty pageant. Her activities contain two distinct training patterns. The first one that she has observed for a long time is yoga.
Grazi Massafera workout includes:
Yoga
Do an hour of yoga in the morning, which will assist you to get a lean and toned body and provide you with a flexible body shape. It will also assist you to lose weight and burn many calories, so make sure that you perform an hour of yoga every morning, and if you like, you can gradually increase the duration.
HIIT Workout
She accomplishes a lot of mixed routines.
Circuits: 3
Times of recurrence for each circuit: 3
Reps in each exercise: 15-20
Warmup (10 minutes jogging)
Circuit 1
- Sprint 200 meters
- One and half minutes of boxing
- Push-ups
- Mountain climbers
- Jumping jacks
- Burpees
Circuit 2
- Sprint 150 meters
- Two minutes of boxing
- Crunches
- Leg raises
- Plank twister
- Plank hold
Circuit 3
- Squats
- Squat pulse
- Lunges
- Donkey kickbacks
- Two minutes of boxing
Weight Circuit Training
Circuits:3
Exercise in each circuit: 4
Reps: 15,12,10
Rest time after the circuit: 80 to 120 seconds
Monday
- Weighted squats
- Barbell squats
- Goblet squats
- Leg press
- Lunges
- Calf raises
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
- Cable rows
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
- Stiff leg deadlift
- Single leg pushdowns
- Leg lifts up
- Scissor kicks
- Plank reach
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Thursday
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
- Reverse crunches
Friday
- Hack squats
- Bulgarian squats
- Deep smith machine squats
- Hip abduction
- Donkey cable kickbacks
- Glute hyperextension
- Toe touch crunches
- Side high plank
- Stability ball plank
This is all about the workout routine of Grazi Massafera.
Grazi Massafera Diet plan
Grazi Massafera diet includes:
Breakfast
- Healthy fruit smoothie
Snack
- Nuts and seeds
Lunch
- Chicken breast
- Veggies
- Brown rice
- Salad
Evening Snack
- Fruits or green tea
Dinner
- Salmon or chicken
- Veggies
- Salad
This is all about the diet plan of Grazi Massafera.
Also, read Julianne Hough’s Workout Routine & Diet Plan.
Summary
Grazi Massafera is an actress, model, and as well as former beauty pageant known for her shows and movies. She does lots of activities that help her to be in a flawless body shape. Her diet also contains healthy meals that put her fit.
