Celeb health

Grayson Dolan Workout Routine And Diet Plan

Grayson Dolan

Grayson Dolan was born on the 16th of December, 1999 is an American Scope Creator, Comedian, Actor, and also Youtuber from New Jersey. Grayson Dolan is a twin brother of Ethan. He has followed in high school with his siblings in the New Jersey area.

Grayson Dolan is comprehended as a Young and rising American social media character. Grayson Dolan is even an actor, and director as skillfully as a comedian. He is well available for his posts on Vine and Youtube. Grayson Dolan accepting his twin brother Ethan has won a pair of awards like Choice Web Star: Male and Choice Youtuber, Choice Comedian, and so on.

Grayson Dolan Body Stats

Height5 ft 10 inches
Weight78 kg
Biceps12 inches
Chest42 inches
Waist 37 inches
Hips38 inches
Hair ColorBlack
Eye ColorDark Brown
Shoe Size9 US

Grayson Dolan Workout Routine

Grayson Dolan workout includes:

Daily Activities

Grayson Dolan, including his brother Ethan Dolan, aims to do a lot of activities throughout the day. They especially love traveling, swimming, reaching the beach, etc. These daily exercises give them a great head start to their day and maintain them healthy as well. They usually go and have a nice swim in the ocean and the mountains.


This cardio Routine gets observed by both of the brothers, where they would presumably do 20 minutes to 30 minutes run on the treadmill. They both have a keen lean bodies and don’t need to do many cardio workouts. This workout fits their warm-up before they can begin working on the other body parts in the weight training.

Weight Training

The weight exercise routine of Grayson Dolan contains training for five to six days a week in the gym and doing a modernized interpretation of the standard bodybuilding routine.

Chest and Bicep Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Bench press
  • Incline bench press
  • Push-ups
  • Cable curls
  • Preacher curls
  • Hammer curls
  • Cable crossovers
  • Chest press machine

Back and Tricep Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Lat pulldown
  • Back lat pushdowns
  • Cable rows
  • Deadlift
  • Overhead press
  • Pulldowns
  • Skull crusher
  • Dips
  • Close grip bench press

Shoulder and Traps Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Military press
  • Arnold dumbbell press
  • Shoulder press machine
  • Front raises
  • Shrugs
  • Rear delt flyes
  • Delt flyes machine
  • Cable side lateral raises

Legs Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Squats
  • Front squats
  • Leg press
  • Lunges
  • Calf raises
  • Stiff leg deadlift
  • Leg extension

This is all about the workout routine of Grayson Dolan.

Grayson Dolan Diet Plan

Grayson Dolan diet plan includes:

Breakfast Meal

  • Eggs
  • Toast
  • Oatmeal


  • Protein smoothie

Lunch Meal

  • Chicken or fish
  • Veggies
  • Sometimes burgers and fries

Snack 2

  • Salad
  • Almonds

Dinner Meal

  • Same as lunch

This is all about the diet plan of Grayson Dolan.


Grayson Dolan is an American actor and also writer. He is mostly understood for his ripped body shape. He does lots of activities that support him to be in a flawless body form. His diet plan also includes healthy meals that set him fit.