Gracyanne Barbosa Workout Routine & Diet Plan 2023

Gracyanne Jacobina Barbosa Vieira, known professionally as Gracyanne Barbosa, is a Brazilian Fitness Model and Social Media Influencer. Her birthday is September 20, 1983, and she was born and raised in the State of Mato Grosso do Sul, Brazil. She has always enjoyed moving her body and being active.

Gracyanne lost weight and started the gym at a young age. She follows her diet plan and workout regime very strictly for her well-shaped physique. Here are the workout schedule and diet plan Gracyanne followed to enhance her fitness, agility, timing, and strength. 

Gracyanne Barbosa’s Body Measurement (Body Stats)

Talking about Gracyanne Barbosa’s height and body weight, she stands at 5 ft 9 inches and weighs around 59 kg or 130 lbs. Moreover, Gracyanne has black hair and dark brown eyes.

Age 39 years
Height 5 ft 9 inches or 175 cm
Weight 59 kg or 130 lbs
Breast Size 38 inches or 97 cm
Waist Size 27 inches or 69 cm
Hips Size 40 inches or 102 cm
Hair Color Black
Eye Color Dark Brown
Nationality Brazilian
Profession Fitness Model and Social Media Influencer

Gracyanne Barbosa Workout Routine

Before starting, Gracyanne Barbosa’s workout routine, make sure you stay hydrated during the workout by drinking lots of water or energy drinks. And don’t forget to warm-up exercise and make sure to cool down by stretching your muscles out. This will help you to perform injury-free exercises or workouts.

Here is Gracyanne Barbosa’s workout routine:-

Quadriceps Workout

Within this routine, Gracyanne Barbosa performs a quadriceps workout routine by doing a total of 6 different workouts.

Here is Gracyanne Barbosa’s quadriceps workout routine:-

  1. Seated Leg Extensions (3 sets of 12 to 15 reps)
  2. Hack Squat (3 sets of 12 to 15 reps)
  3. Leg Press (3 sets of 12 to 15 reps)
  4. Barbell Front Squat (3 sets of 12 to 15 reps)
  5. Seated Hip Abduction (3 sets of 12 to 15 reps)
  6. Seated Leg Press (3 sets of 12 to 15 reps)

Glutes Workout

Within this routine, Gracyanne Barbosa performs a glutes workout routine by doing a total of 5 different workouts.

Here is Gracyanne Barbosa’s glutes workout routine:-

  1. Single-Leg Weighted Kickback (3 sets of 15 to 20 reps)
  2. Cable Lateral Leg Raise (3 sets of 15 to 20 reps)
  3. Hip Abduction Machine (3 sets of 10 to 15reps)
  4. Barbell Deadlift (3 sets of 10 to 15 reps)
  5. Single-Leg Hack Squat (3 sets of 10 to 12 reps)

Hamstrings Workout

Within this routine, Gracyanne Barbosa performs a hamstrings workout routine by doing a total of 5 different workouts.

Here is Gracyanne Barbosa’s hamstrings workout routine:-

  1. Smith Machine Stiff Leg Deadlift (3 sets of 10 to 15 reps)
  2. Lying Hamstring Curl (3 sets of 15 to 20 reps)
  3. Dumbbell Single Leg Deadlift (3 sets of 15 to 20 reps)
  4. Body Weight Glute Ham Raise (3 sets of 10 to 15 reps)
  5. Good Morning (3 sets of 10 to 15 reps)

Upper Body Workout

Within this routine, Gracyanne Barbosa performs an upper-body routine by doing a total of 6 different workouts.

Here is Gracyanne Barbosa’s upper body routine:-

  1. Alternating Dumbbell Shoulder Press (3 sets of 10 to 15 reps)
  2. Alternating Front/Side Dumbbell Raise (3 sets of 10 to 15 reps)
  3. Reverse Pec Deck Machine (3 sets of 10 to 15 reps)
  4. Standing Cable Chest Fly (3 sets of 10 to 15 reps)
  5. Seated Cable Row (3 sets of 10 to 15 reps)
  6. Smith Machine Stiff Leg Deadlift (3 sets of 10 to 12 reps)

Gracyanne Barbosa’s Diet Plan

Gracyanne Barbosa follows a clean and healthy diet plan. She usually eats 5 to 6 meals a day, and her diet consists of Whole eggs, Egg whites, Sweet potato, Protein powder, Almond butter, Rice cakes, Chicken breast, White rice, Vegetables, Salad, Grilled salmon, Almonds, Olives, Peppers, Onions, Tomatoes, Asparagus, etc.

Here is Gracyanne Barbosa’s diet plan:-

  • 1st Meal: 2 Whole Eggs, 4 Egg whites, and a 6-ounce Sweet potato
  • 2nd Meal: 1 cup of water and 1 cup of Coffee
  • 3rd Meal: 1 scoop of Protein powder, Almond Butter, and 2 Rice cakes
  • 4th Meal: 5-ounce Chicken breast, 1 cup White rice, and Vegetables
  • 5th Meal: Salad, 5-ounce Grilled salmon, Almonds, Olives, Peppers, Onions, Tomatoes, and Olive oil
  • 6th Meal: 2 Whole Eggs, 4 Egg whites, and Steamed Asparagus

FAQ Regarding Gracyanne Barbosa

How many hours a day does Gracyanne Barbosa workout?

  • Gracyanne Barbosa usually works out for 2 to 3 hours a day. Her workout includes Quadriceps, Glutes, Hamstrings, and Upper Body.

What does Gracyanne Barbosa eat in a day?

  • Gracyanne Barbosa usually eats 5 to 6 meals a day. Her diet consists of Whole eggs, Egg whites, Sweet potato, Protein powder, Almond butter, Rice cakes, Chicken breast, White rice, Vegetables, Salad, Grilled salmon, Almonds, Olives, Peppers, Onions, Tomatoes, Asparagus, etc.

How much is Gracyanne Barbosa’s net worth?

  • Gracyanne Jacobina Barbosa Vieira, known professionally as Gracyanne Barbosa, is a Brazilian Fitness Model and Social Media Influencer who has a net worth of 28 million dollars.

Also, read Kylie Jenner Workout Routine & Diet Plan

Last Updated on July 28, 2023 by john liam