Grace Elizabeth Workout Routine, Diet plan, Height, Weight & Body Measurement

Grace Elizabeth is living the life that many young girls wish for. She is the face of Estée Lauder, Victoria’s Secret angel, and a supermodel who has captured the hearts of millions of her fans. Despite having it all, money, name, fame, and great looks, the stunner has a simple yet effective fitness philosophy and believes in living a healthy lifestyle at all times. Yes, she works out more before the Victoria’s Secret Fashion Show, but she doesn’t go overboard. Continue reading to know about Grace Elizabeth’s fitness secret, Workout Routine, Diet plan, Height, Weight & Body Measurement.

Grace Elizabeth Height, Weight & Body Measurement

Real NameGrace Elizabeth
Birth DateFebruary 11, 1986
Age35 years
Height (inches)5 feet 0 inches (1.52m)
Weight (kg)52 Kg (Approx)
Hair colorBrown
Eye colorBlue
Shoe size(US)7 (US) or 4.5 (UK)
Bra size34C
Body Measurement (inches)36-28-34 inches

Grace Elizabeth Workout Routine

Grace Elizabeth Does Daily Cardio

Grace Elizabeth jumps ropes for 15 minutes and then runs for 30 minutes every morning. Running (or other types of cardio exercise) first thing in the morning before eating can be an effective way to burn excess fat. Fasted cardio is a type of workout that I recommend to girls who want to lose extra body fat quickly. Fasted cardio forces your body to use fat for fuel rather than carbs, so it can be an excellent way to slim down your legs or other problem areas.

Boxing, Muay Thai & Strength Training

Grace Elizabeth works out 3-4 times per week, boxing, muay Thai, and strength training. She works out with PJ McMann, a celebrity trainer who works with athletes and models such as Mariana Beltrame and Alexina Graham.

Muay Thai emphasizes moves that are very similar to boxing. It entails a lot of high-intensity kicking and punching. Grace Elizabeth’s boxing moves are supplemented by PJ’s strength training. She performs a series of moves with dumbells, ankle weights, and her own body weight, including.

  • Deadlifts
  • Squats
  • Side leg raises
    Donkey kicks
  • Planks
  • Bicycle kicks
  • Pushups

So an average day for Grace looks like this

  • 15 minute of jump rope
  • 30 minutes of running
  • Boxing or Muay Thai session

Working While on Trip

Grace Elizabeth makes it a point to work out wherever she goes. When she travels, she always brings her workout gear, including some lighter ankle weights and a jump rope. This way, even if she doesn’t have access to a gym, she can still get in a good workout.


When Grace Elizabeth has the opportunity, she enjoys going hiking in the beautiful places she visits. She and her fiance enjoy going on hikes together.

Walking is an excellent leg workout that also burns fat. It’s also a fun way to persuade your friends, significant other, or family members to join you on your fitness journey.

Yoga & Pilates

Grace Elizabeth claims to do pilates or yoga nearly every day. Yoga is typically used by her to relax and calm her mind. Although yoga can be beneficial for exercise, she appears to enjoy it more for its meditative effects. After all, she works long hours and travels frequently. It is critical for her to be able to unwind from time to time.

Grace Elizabeth Diet Plan

Grace Elizabeth enjoys food and places a high value on nutrition. She is studying to become a licensed dietitian online, and she enjoys attempting to recreate her favorite meals in a healthy way at home.

Grace Elizabeth is an excellent cook, and the majority of her meals contain greens and protein. She consumes a lot of lean protein, such as fish and chicken. She also makes an effort to consume a variety of fruits and vegetables. Her favorite home-cooked meals include healthy versions of baked broccoli tater tots and protein-packed brownies.


Grace Elizabeth enjoys coffee and enjoys starting her day with a cup before heading to the gym, a shoot, or a fitting. Grace Elizabeth follows a strict morning routine when she is at home. She works out and then comes home to her usual breakfast. She eats 6 egg whites and 1/4 cup oatmeal most mornings.

She also enjoys avocados and enjoys eating avocado toast when she goes out to eat. I recommend using wholemeal bread and topping it with an egg as well.


Soul Green in Milan is one of Grace Elizabeth’s favorite restaurants. Soul Green specializes in healthy food, which Grace Elizabeth compares to the fresh food she ate growing up in Florida.

She might order one of Soul Green’s signature soul bowls, the Lebanese Bowl, for lunch. To make your own version of this bowl, combine.

  • Greens
  • Lentils
  • Hummus
  • Falafel
  • Cilantro
  • Tomatoes
  • Carrots


Grace Elizabeth prefers to eat lean protein for dinners, such as chicken or fish. Teriyaki tuna with a tomato salad is one of her favorite dinners.


Grace’s Snacks For snacks, Elizabeth always keeps hard-boiled eggs and grapefruit in her fridge. Eggs used to have a bad reputation, but they are a great source of protein.

Treating herself

Grace Elizabeth can’t afford to take much time off from her diet because she models in so many shows throughout the year. She dislikes bouncing back and forth between clean eating and junk food. Instead, she makes an effort to eat nutritious foods all year.

Although Grace Elizabeth eats a healthy diet most of the time, she does indulge in something sweet on occasion. She grew up eating Oreos and other similar sweets, but her favorite treat is cheesecake.

Grace Elizabeth Extra Diet Tips

Elizabeth enjoys eating foods that keep her body full and her skin glowing. She adores avocado, claiming that the fat aids in the natural elimination of toxins. She also keeps herself hydrated by eating a lot of cucumbers and drinking a lot of aloe vera water.

Last Updated on July 28, 2023 by john liam