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GOT7 Jackson Wang Workout Routine And Diet Plan 2023

GOT7 Jackson Wang

Jackson Wang is a Hong Kong rapper, singer, and also dance-based in South Korea. He is famous as a member of the South Korean boy group GOT7 under JYP Entertainment. Korean Singer Jackson Wang was born on 28 March 1994 in Kowloon Tong, British Hong Kong and grew up in Sha Tin District, New Territories.

His father, Wang Roji, is a past member of China’s national fencing team and an Asian Games gold medalist. His mother, Sophia Chow, is a former acrobatics gymnast from Shanghai, and his maternal grandfather, Zhou Yongkang, was a pioneer of Ultrasound diagnostic medicine in mainland China.

GOT7 Jackson Wang Body Stats

Height5 feet 9 inches
Weight67 kg
Eye ColorDark Brown
Hair ColorBlack
Body typeSlim and Muscular
Chest Size41 inch
Waist Size30 inch
Biceps14.5 inch

Jackson Wang Workout Routine

The first thing that you must be considering that no way Jackson is just 67 kg. Well, whether you believe it or not, he is super lean, and that is what each Korean idol likes in Kpop. You will notice 6 ft stars with a weight of 70 or 73 kg as well. The Kpop industry gains weight and physique seriously.

Without being a lean, you cannot get a possibility to be in a group or debut. The Slim physique is necessary for them as the talent. About his workout routine, Jackson is moderately healthy, and he is gaining pure muscles mass; around 2017, Jackson was just 60 kg, and then he began working out and gained 5 kg of weight beating bad, but quickly he lost that weight as well.

Since that time, everyone has noticed him in a beautifully lean and ripped body shape. To realize that fitness level, Jackson Does lots of workouts like any other Kpop idol. He is also performing in China doing several solo songs. So dancing is a regular part of the activity, other than that, he works at the gym.

Jackson told his emergency exercise details in V-live that Kpopherald covered in their article. Jackson revealed that he does stretching, then runs on the treadmill for 40 minutes, then after a while, he performs 30 minutes more of stretch and running. Now in another V-live covered by channel Korea, Jackson described his gym workout that Jackson does.

Usually, he will be performing in the gym and doing single or double-body workouts, but he revealed to his fans how he developed specific muscles in the video. Now, You guys can do a cardio routine like Jackson by switching speed among those 40 to 60 minutes of running.

Weight Training

We will do five days of weight training in the weight training, so training every body part on different days. However, 10 minutes to 15 minutes core workout that you will do each time after weight training.

Sets: 3

Reps: 15


  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell hex press
  • Pec flyes
  • Chest press
  • Cable flyes
  • Chest dips


  • Pull-ups
  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Inverted rows
  • One-arm dumbbell rows
  • Deadlifts


  • Shoulder press
  • Arnold press
  • Dumbbell seated one-arm lateral raise
  • Dumbbell front raise
  • Shrugs
  • Delt flyes


  • Bicep curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Triceps pushdowns
  • One arm tricep overhead press
  • Skull crusher
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Kettlebell drop squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Glute thruster


  • Crunches
  • Leg raises
  • Russian twist
  • Bicycle crunches
  • Plank hold
  • Side plank

That is all about the workout routine of Jackson Wang workout routine.

Jackson Wang Diet Plan

Jackson said that he consumes a lot of healthy foods, lives on veggies, drinks water, and takes vitamins. His diet is often eating chicken, salmon, veggies, eggs, etc.

Jackson also said that once he takes vitamins for a week, he performs sure he is not taking them next week. Regular supplements can harm your liver. His diet includes:

  • Breakfast- Eggs, Toast, Fruits, Vitamins
  • Snack- Juice
  • Lunch- Chicken, Veggies, Salad, sometimes a little bowl of rice
  • Dinner- Chicken or turkey, Veggies, Salad

This is all bout the diet plan of Jackson Wang Diet plan.


Jackson Wang is a South Korean singer having an incredible body physique, as he is recognized for his body. He has got a beautifully lean and ripped body shape. He does go to the gym regularly and does a lot of different workouts which helps him to be gain a ripped body shape.

He also eats lots of healthy foods, which helps him to remain strong having a perfect body shape. His fans are attracted towards his body which also made them follow the workout routine of Jackson Wang.

Last Updated on July 28, 2023 by john liam