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Gordon Ramsay Workout Routine And Diet Plan

Gordon Ramsay

Gordon Ramsay is a British celebrity chef, restaurateur, also television personality. He is a judge of the cooking show Masterchef, Hell’s Kitchen, The F Word, and also Ramsay’s Kitchen Nightmares, etc. Gordon Ramsay was born on the 8th of November, 1966, in Johnstone, Renfrewshire, Scotland, UK. His country is British and his ethnicity is mixed.

His birth name is Gordon James Ramsay. He is one of the highest-paid and most famous celebrity chefs in the business. In the early 21st century he is remembered for his curse and fiery temper that he freely advertised on television cooking programs.

Gordon Ramsay Body Stats

Height6 ft 1 inch
Weight80 kg
Chest43 inches
Waist32 inches
Biceps14 inches

Also, read Justin Bieber’s Workout Routine & Diet Plan.

Gordon Ramsay Workout Routine

Gordon Ramsay is undoubtedly one of the greatest names you will ever see in the food industry. He has been part of this business for decades and still holds down the position of top chef worldwide. He does not even seem like a chef, more like an ex-athlete that still takes to train every day.

Gordon Ramsay workout includes:


Starting with things like cardio normally includes Cycling and running in the morning. However, Ramsay injured his Achilles tendon, which directed him to use a particular type of treadmill. The treadmill is called the “Anti-Gravity treadmill.” It’s a treadmill that holds up to 80% of your body weight and lets you run while making your body weightless. The treadmill was intentionally created for people that require physical therapy or have injuries and can’t run on a regular treadmill. After that, Cycling is what Gordon likes the most.

Weight Training

Then, later on, Gordon also reveals that he adds at least three days of gym training which often includes doing mixed weight routines. You can serve an excellent four-day weight training routine to get a great full-body workout routine. If you don’t know which routine to attend then you can also add this system to your workout:

Sets: 4

Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Shrugs


  • Squats
  • Jump squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdowns
  • Hip thrusters
  • Hip abduction
  • Calf raises

This is all about the workout routine of Gordon Ramsay.

Gordon Ramsay Diet Plan

Gordon Ramsay is sure to consume 3-4 meals a day with small portions in every meal for his diet. Also, Gordon eats healthy and only works out to eat dinner on weekends with his family. Protein shakes, vegetables, minestrone, proper salad, beans, including porridge are the secrets to his healthy lifestyle.

Gordon Ramsay diet includes;


  • Porridge and protein shakes just before cycling


  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Salad/ beans/ soups


  • Salmon/ turkey/ chicken
  • Veggies
  • Salad

This is all about the diet plan of Gordon Ramsay.


Gordon Ramsay is an Actor, Voice Actor, TV personality, Judge, including also Entrepreneur. Gordon Ramsay does workouts that serve him to be fit. His diet also adds healthful meals that actually put him fit. Most of his followers also do the identical workout that really keeps him fit.