Celeb health

Gong Yoo Workout Routine And Diet Plan

Gong Yoo

Gong Yoo is a South Korean actor and also singer. He is famous for showing acting in Coffee Prince, Silenced Train to Busan, etc. He was born on 10th of the July 1979 and he was born in Busan, South Korea as Ji-Chul Gong.

Gong Yoo began his acting journey in the year 2001 and is still active. His first assignment was a film titled My Tutor Friend. He also recreated the amazing character of Seok-woo in 2016’s movie Train To Busan. Similarly, he evolved the ambassador of the National Tax Service on the 7th of July, 2014.

Gong Yoo Body Stats

Height6 ft
Weight75 kg
Chest43 inches
Waist32 inches
Biceps15 inches
Hair ColorBrown
Eye ColorBlack
Body TypeSlim

Gong Yoo Workout Routine

Gong Yoo is definitely one of the best-looking actors. He said in many interviews how he keeps himself indulged with different movements and workout every day for two to three hours. He is so obsessed with working out; well that’s why he is so extremely fit.

The workout usually consists of various weight training to give Gong Yoo outstanding full boy workouts. Gong Yoo  workout includes:

Weight Training + Strength Training

Mix four days of mixed weight training and two days of resilience training to get six days of workout.

Sets: 4

Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Lat pulldowns
  • Cable rows
  • Lateral raises
  • Shoulder press
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Lunges
  • Leg extension
  • Stiff leg deadlift


  • Squat press-up
  • Kettlebell swings
  • Snatch
  • Clean and Jerk
  • Deadlift
  • Battle rope
  • Sumo deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


  • Muscle-ups
  • Weighted archer pull-ups
  • Six count push-ups
  • Rope climb
  • Snatch
  • Tire flip

Core Circuit Routine

Training days: Wednesday and Saturday

After strength training, do a quick 20-30 minutes core circuit routine which will give you abs and obtain you all released up.

Circuits: 4

Exercise one each circuit: 8

Reps: 40 seconds

Rest time after the entire circuit: one-two minute

  • Crunches
  • Leg raises
  • Side-to-side leg raises
  • Ina and out
  • Plank hold
  • Plank twister
  • Side plank to a crunch.

This is all about the workout routine of Gong Yoo.

Gong Yoo Diet Plans

Gong Yoo has mentioned how he cooks for himself at the house and operates very light oil during cooking. He takes dieting very specifically and makes sure that he questions his trainer about how much he is permitted to eat even on his cheat day, which won’t affect him badly.

The diet usually consists of consuming foods like chicken, rice, veggies, greens, supplements, etc.

Gong Yoo diet includes:


  • Eggs
  • Oatmeal


  • protein smoothie


  • Chicken breast
  • A small bowl of rice
  • Asparagus or broccoli

Evening Snack

  • Salad


  • Salmon
  • Stir-fried veggies

This is all about the diet plan of Gong Yoo.

Also, read Gabe Deutsch Workout Routine And Diet Plan.


Gong Yoo is an actor and model learned for his TV shows and Movies. He does bunches of workouts which helps him to be in a flawless body shape. His diet also involves healthy meal that keeps him fit. Most of his fans also do a comparable workout that keeps them in a body shape as Gong Yoo.