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Glover Teixeira Workout Routine & Diet Plan

Glover Teixeira

Glover Lucas Teixeira is a well-known mixed martial artist who was born in the United States and Brazil on October 28, 1979. He recently won the UFC light heavyweight title and moved up to #8 in the UFC’s pound-for-pound rankings for men.

Glover has won many wrestling titles, such as Shooto, PFC, WEC, and Impact FC. He has a very athletic and interesting body. Well, the list of things Glover Teixeira has done and championships he has won goes on and on.

Here, we will tell you all about Glover Teixeira’s workout routine and diet plan.

Glover Teixeira Body Measurements

  • Height: 1.88 m, or 6 feet 2 inches
  • Weight: 93 Kg
  • Chest: 46 inches
  • Waist: 36 inches
  • Biceps: 19 inches

Also, read Michael Bisping’s Workout Routine.

Glover Teixeira workout

Glover Teixeira’s Workout Routine

Teixeira is not only a winner in wrestling tournaments but also in real life. He has won the hearts of people all over the world. He has about 330K fans who follow him on Instagram. Are you excited to learn about the amazing workouts that wrestler Glover Teixeira does?

Glover is well-known as a wrestling champion, and he has built up a strong body image by working out very hard. He used to do hybrid workout training, which means he did two different kinds of workouts, according to his trainer. His workouts are made up of training from the UFC Performance Institute (PI) and training from his coach, which uses the PET method. He made sure that these two different ways of training were well-balanced and that he paid equal attention to both of them to tone up the muscles. He used to work out on average five times a week.

Glover Teixeira’s workout routine is one of the best ways for men to get motivated to work out and get in shape, especially if they want to become wrestlers or look like they do. Let’s get started.

Workouts Training

It is recommended that everyone warm up or stretch for at least 10 to 15 minutes before starting their workout.

Glover Teixeira’s workout schedule consists of:


UFC PI workouts

Sets: 3–5

Reps – 15–20

  • Candlestick
  • Low split-squat stance switches & goblet get-ups
  • Pushups to the T
  • Plank Drag
  • Burpee Sit-Out
  • Kettle Bell forward & reverse lunge
  • See-saw row with a dumbbell or a kettlebell

Strength Training

Tuesday: Legs and calf muscles

Number of sets: 3 to 5

10 to 20 Reps Count

  • Calf Raises While Seated
  • Calf raises while standing
  • Standing Single Leg Curls
  • Leg Press
  • Leg Extension
  • Squats
  • Hack Squats

Glover Teixeira workout

Wednesday: Workout for the upper body

Reps count – 10 to 12

Sets no. – 3 to 5

  • Curls the Preacher
  • Cable curls while standing
  • Cable flies
  • Bench Press
  • Dumbbell Lateral Raise
  • Sitting Army Press
  • Press-downs on a rope

Cardio workouts

Thursday – High-Intensity Aerobic Conditioning (HIIT)

Reps: 15 to 20

Rest duration – 30 seconds

  • Crunch backward and leg lifts
  • Push up jacks
  • Knee-ups and lunge jumps
  • Squats and forward-backward lunges
  • Back extensions Y-raise
  • Slim push-ups
  • Triceps dips to leg kicks one after the other

Core workouts


Number of reps – 10 to 12

Number of sets: 3 to 4

  • Single leg bridge
  • Plank on one side with a hip dip
  • Hip abduction on the side
  • Twisted T-spine
  • Holding on to
  • Side Med Ball Toss
  • Superman plank

That’s all you need to know about one of the best wrestling champions, Glover Teixeira, and the workout routine he used to do every day. He has worked out in the gym for hours every day to keep his body in good shape and build muscles. Anyone who likes the way he looks and wants to get the same body can do a variety of workouts from his schedule.

Glover Teixeira Diet

Glover Teixeira Diet Plan

Glover Teixeira’s diet plan has the right amount of fiber, carbohydrates, and protein. He stays away from foods that are high in fat and sugar, drinks with alcohol, dairy products, and so on. To keep his strong body, he chooses to eat good and healthy foods. Glover keeps drinking a lot of water and other fluids every day to stay hydrated.

Let’s look at the great wrestler Glover Teixeira’s diet plan to find out how he keeps his body in such good shape.

Glover Teixeira’s Diet Plan includes:


  • Scrambled eggs
  • Oatmeal with applesauce and raisins
  • Bacon


  • 2 turkey breast slices
  • Brown rice in a cup
  • Mixed vegetable salads


  • Protein bar
  • 2 whey protein scoops
  • Nuts and seeds that are dry


  • Canned tuna
  • Sautéed veggies
  • Caesar salads

This is all about the diet that wrestler Glover Teixeira used to keep his body strong. In general, he likes to eat a lot of carbs, protein, and fiber in a well-balanced way. The way he eats is a big part of how he keeps his strong body shape, so if you want to look like him, start eating healthy foods.

This is all about the diet plan for Glover Teixeira.

Also, read Mike Tyson’s Workout Routine.

Last Updated on July 28, 2023 by john liam