Giovanni Grigio is a choreographer and also dancer from Italy. Giovanni Grigio was born on the 5th of September, 1990, and is currently 30 years old. His astrological signal is Virgo. Giovanni Grigio was born in Sicily, Italy, and owns Italian nationality.
Giovanni Grigio is a Brazilian actress as well as a presenter. She completed her first acting debut as a child reporter on the TV show O Melhor do Brasil. She is one of the approved cast. Giovanni Grigio fanatics are very eager to see her in the new generation of RBD shows, as she has perfectly illustrated the life of Samantha.
Giovanni Grigio Body Stats
| Height | 5 ft 3 inches |
| Weight | 51 kg |
| Chest | 34 inches |
| Waist | 28 inches |
| Hips | 30 inches |
Giovanni Grigio Workout Routine
Giovanni Grigio’s workout training consists of mini-circuits of 50-60 minutes. Her hour-long gym session every five days a week is a combination of a five-factor workout schedule with her gym coach. The five stages of celebrity actress sports include a pilates session on Monday, a Heavyweights internship on Tuesday, Cardio exercises on Wednesday, Yoga on Thursday, and Core training on Friday. Of all these five daytime of training her, Tuesday Workout is precisely very rigorous. But the Brazilian actress is keen and determined about her wellness and healthy lifestyle.
Giovanni Grigio workout includes:
Strength Training
For strength training, Giorgio acts pilates, heavyweights, and radio exercises. this helps her to boost her resilience and gain more perseverance. Before beginning her workout, every five days of the week she accomplishes a five minutes warm-up session, for which she occasionally does treadmill or running, etc.
Monday
Pilates
- The One Hundred
No. of reps: 5 on each side
- Criss Cross
No. of reps- 5 -7
- Scissor Kick
No. of reps- 4 to 8
- Teaser
No. of reps- 4 to 5
- Pendulum
No. of reps- 5 on both sides
Tuesday
Heavyweight training
- Chest press
No. of reps- 4 to 8
No. of sets- 10
- Dumbbell biceps curls
No. of reps- 5 to 7
No. of sets- 8 to 10
- Shoulder press
No. of reps- 3 to 7
No. of sets- 7 to 8
- Dumbbell Chest Fly
No. of reps- 3 to 6
No. of sets- 4 to 6
- Single leg squats
No. of reps- 4 to 7
No. of sets- 6 to 8
Wednesday
Cardio exercises
- Burpees
- Rollbacks
- Rowing
- Jumping rope
- Cycling
- Bear crawls
- Arm circles
- Squat jumps
- Trunk rotation
- Stair climb
- Screamer lunges
- Stair climb
Thursday
- Cobra pose
- Fish pose
- Plow pose
- Shoulder stand pose
- Corpse pose
- Cobbler’s pose
- Locust pose
- Knee to chest
Friday
- Deadbug
- Glute Bridge March
- Side plank
- Inchworm
- Bird Dog
- Kettlebell Bridge Pullover
- Kettlebell Deadbug Pullover
This is all about the workout routine of Giovanni Grigio.
Giovanni Grigio Diet plan
Giovanni Grigio diet includes:
Breakfast
- Oatmeal
- Almonds
- Egg Whites
- Warm Tortilla
Lunch
- Salmon
- Whole grains
- Yogurt
- Cucumbers with lemon and salt
- A cup of brown rice
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Snakes
- Fruits
- Salsa
- Protein shake
Dinner
- Quinoa
- Chicken breast
- mixed salads
- Avocado
This is all about the diet plan of Giovanni Grigio.
Also, read Juliana Paes’s Workout Routine And Diet Plan.
Summary
Giovanni Grigio is a Brazilian actress as well as a presenter. Giovanni Grigio does lots of exercises that help her to be in a flawless body shape. Her diet also contains healthy meal that keeps her fit. She is most known for her fantastic body shape.
