Celeb health

Giovanni Grigio Workout Routine And Diet Plan

Giovanni Grigio Workout

Giovanni Grigio is a choreographer and also dancer from Italy. Giovanni Grigio was born on the 5th of September, 1990, and is currently 30 years old. His astrological signal is Virgo. Giovanni Grigio was born in Sicily, Italy, and owns Italian nationality.

Giovanni Grigio is a Brazilian actress as well as a presenter. She completed her first acting debut as a child reporter on the TV show O Melhor do Brasil. She is one of the approved cast. Giovanni Grigio fanatics are very eager to see her in the new generation of RBD shows, as she has perfectly illustrated the life of Samantha.

Giovanni Grigio Body Stats

Height5 ft 3 inches
Weight51 kg
Chest34 inches
Waist28 inches
Hips30 inches

Giovanni Grigio Workout Routine

Giovanni Grigio’s workout training consists of mini-circuits of 50-60 minutes. Her hour-long gym session every five days a week is a combination of a five-factor workout schedule with her gym coach. The five stages of celebrity actress sports include a pilates session on Monday, a Heavyweights internship on Tuesday, Cardio exercises on Wednesday, Yoga on Thursday, and Core training on Friday. Of all these five daytime of training her, Tuesday Workout is precisely very rigorous. But the Brazilian actress is keen and determined about her wellness and healthy lifestyle.

Giovanni Grigio workout includes:

Strength Training

For strength training, Giorgio acts pilates, heavyweights, and radio exercises. this helps her to boost her resilience and gain more perseverance. Before beginning her workout, every five days of the week she accomplishes a five minutes warm-up session, for which she occasionally does treadmill or running, etc.

Monday

Pilates

  • The One Hundred

No. of reps: 5 on each side

  • Criss Cross

No. of reps- 5 -7

  • Scissor Kick

No. of reps- 4 to 8

  • Teaser

No. of reps- 4 to 5

  • Pendulum

No. of reps- 5 on both sides

Tuesday

Heavyweight training

  • Chest press

No. of reps- 4 to 8

No. of sets- 10

  • Dumbbell biceps curls

No. of reps- 5 to 7

No. of sets- 8 to 10

  • Shoulder press

No. of reps- 3 to 7

No. of sets- 7 to 8

  • Dumbbell Chest Fly

No. of reps- 3 to 6

No. of sets- 4 to 6

  • Single leg squats

No. of reps- 4 to 7

No. of sets- 6 to 8

Wednesday

Cardio exercises

  • Burpees
  • Rollbacks
  • Rowing
  • Jumping rope
  • Cycling
  • Bear crawls
  • Arm circles
  • Squat jumps
  • Trunk rotation
  • Stair climb
  • Screamer lunges
  • Stair climb

Thursday

  • Cobra pose
  • Fish pose
  • Plow pose
  • Shoulder stand pose
  • Corpse pose
  • Cobbler’s pose
  • Locust pose
  • Knee to chest

Friday

  • Deadbug
  • Glute Bridge March
  • Side plank
  • Inchworm
  • Bird Dog
  • Kettlebell Bridge Pullover
  • Kettlebell Deadbug Pullover

This is all about the workout routine of Giovanni Grigio.

Giovanni Grigio Diet plan

Giovanni Grigio diet includes:

Breakfast

  • Oatmeal
  • Almonds
  • Egg Whites
  • Warm Tortilla

Lunch

  • Salmon
  • Whole grains
  • Yogurt
  • Cucumbers with lemon and salt
  • A cup of brown rice

Snakes

  • Fruits
  • Salsa
  • Protein shake

Dinner

  • Quinoa
  • Chicken breast
  • mixed salads
  • Avocado

This is all about the diet plan of Giovanni Grigio.

Also, read¬†Juliana Paes’s Workout Routine And Diet Plan.

Summary

Giovanni Grigio is a Brazilian actress as well as a presenter. Giovanni Grigio does lots of exercises that help her to be in a flawless body shape. Her diet also contains healthy meal that keeps her fit. She is most known for her fantastic body shape.