Celeb health

Gina Rodriguez Workout Routine And Diet Plan 2023

Gina Rodriguez

Gina Alexis Rodriguez is an American actress famous by the name of Gina Rodriguez.  She was born on the  30th of July 1984. She was born to a father, Genaro Rodriguez, and a mother named Magali Rodriguez. Her parents are Puerto Rican and her birthplace is Chicago, Illinois in United States. She is quite known for her role as Jane Villanueva in the CW satirical romantic dramedy series Jane the Virgin.

For her work in Jane the virgin, she has obtained numerous awards including Golden Globe Award, Ewwy Award, Gold Derby Award, Imagen Award, and Teen Choice Award. She has obtained numerous nominations for the same role.

Gina Rodriguez  Body Stats

Height5 feet 3 inches
Weight58 kg
Bra Size36B
Waist27 inches
Hips37 inches
Body TypeHourglass
Dress Size10 US
 Hair ColorBlack
 Eye ColorBlack

Also, read Serenay Sarikaya Workout Routine And Diet Plan

Gina Rodriguez Workout Routine

Gina Rodriguez is one of the actresses that has won the Golden Globe awards for her role in Jane. However, all those successes that Gina has accomplished do connect with the ways she has kept herself in the industry- keeping her body healthy and making her get those washboard abs and toned and great body shape.

Her workout is not simple to do and complete and Gina does not work out a lot to have herself so fit. Gina regularly workout two and half hours a day and four to six days a week. However, when she was operating on jane the virgin, she only gets two days off and can’t exercise a lot. Still, if Gina has a fixed schedule, Jane would not go out of her end and tried to kill herself and her body in the gym following a long tiring day.

However, when it’s around movies, she has more extra time as the timing is flexible, and then Gina tries to pull out four days a week. Gina Rodriguez workout includes:

Muay Thai

Gina does a few things that comprise Muay Thai, which is her favorite exercise routine. Gina started taking Muay Thai in 2016 when she went to Thailand, where she taught with champions, and now she remains here.

Weight Training

Gina told Shape magazine that he most method consists of intense weight training. Gina does have a very strong but muscular body that can easily pass for an amateur bodybuilding competition. She does look super organized and sexy with just the right dimensions.

Even though Gina does not reveal her routine in the Interview, she does at most concise four days of weight training directing two days on the upper body and core and two days on the lower body section. You can do a simplistic gym routine but make sure you add certain exercises to your routine according to the practice pattern for better results:

  • Deadlift
  • Sumo deadlift
  • Stiff-leg deadlift
  • Weighted hack squats
  • Bulgarian squats
  • Drop squats
  • Hip thruster
  • Crusty lunges
  • Delt flyes
  • Shrugs


For cardio and stretching, working Gina involves a few days according to her list of these exercises; Yoga, running, and boxing. While yoga is our versatility and stretching workout, it gives Gina a quality workout and has her body toned and lean. Boxing and running are more cardio plus full-body exercises. They help you burn many calories and lipids from your body while making sure your whole body gets toned. Also, they work your cardiovascular muscles and put them strong, and improve stamina.

Gina Rodriguez Diet Plan

Gina also told Shape journal about her diet, mainly protein, lots of veggies, lean meat, and salad. Her diet is also in balance, and Gina lets her eat what she wants when she is asking it but in moderation. Gina Rodriguez diet includes:


  • Toast
  • Avocado
  • Eggs


  • Protein shake


  • Seaweed chicken wraps
  • Guacamole boats

Evening Snack

  • Salad or almonds and nuts


  • Chicken/Fish/steak
  • Veggies

This is all about the diet plan Gina Rodriguez.


Gina Rodriguez is an actress and she is one of the most eligible stars. She is super strong and healthy. Gin exercises a lot in order to gain a perfect body shape. Her diet also incorporates healthy food that actually helps her to remain in healthy shape.

Most of the followers also do the identical workout that helps them to gain a body frame like Gina Rodriguez.