Celeb health

Jeon So-Yeon Diet plan & Workout Routine 2023

Jeon So-Yeon diet

Jeon So-Yeon was born in Seoul, South Korea on the 26th of August 1998. Her Zodiac sign is Virgo and she carries South Korean nationality. Jeon is a singer, rapper, and choreographer, perhaps best known for being a member of the girl group (G)I-DLE.

Soyeon was raised in Seoul as an only child, by her father who is an architect, and her mom who is a Lawyer. Her parents decoded son after she was born that she would be homeschooled, but they joined her at Kuryong Elementary School when she was seven years old.

Jeon So-Yeon Body Stats

Height5 ft 2 inch
Weight45 kg
Hair ColorLight Brown
Eye ColorDrak Brown
Body BuildSlim
Breast32 inch
Waist24 inch
Hips33 inch

Also, read Cho Mi-Yeon Workout Routine And Diet PlanĀ .

Jeon So-Yeon Workout Routine

Jeon So-Yeon is one of the youngest parts of the group, and she is also one of the gets known as most famous of them all. All of the pressure of maintaining an image does not just stop there at the behavior. It also directs her to stay lean and in shape.

We all know that Kpop members have to dance while performing, and Jeon So-Yeon is no exception at; she does have to do all sorts of things as well, including the dance routine.

Dancing is the only thing every expert does, it’s what makes them who they are. It can also be the event that dance is the only workout Jeon So-Yeon in her whole routine. As it is a very powerful routine on its own, they do such a fierce choreography that can burn over 800 calories in two hours. But, if you want a faster result, Then we will prepare and train in two parts with a total span of 3 hours. It won’t be a simple routine to follow but it surely will let you have a body like Jeon So-Yeon. Her workout includes:

Morning Routine

in the morning, we will begin with 30 minutes of yoga poses. This routine will support your body get flexible and lean while toning many muscles. Yoga will also help your psychic health with physical health.

After that, we will do a 30 minutes circuit method to tone our body muscles. In this, we will concentrate on our lower and core strengths more.

Circuits: 3

Reps: 30 seconds

Rest time after the full circuit: one to two minutes

  • Push-ups
  • Narrow knee push-ups
  • Pike push-ups
  • Mountain climber
  • Te touch crunches
  • Cross crunches
  • Hundreds
  • Leg raises
  • Plank hold
  • Squats
  • Lunges
  • Donkey Kickbacks
  • Fire hydrant

Evening Routine

The evening routine is what Jeon So-Yeon pursues on her own every day. It is the dance cardio routine for which you might need to join a dance class. Or you can even learn dancing from apps and various youtube videos, make sure that you get the stretching done before you begin. Do this method for an hour to two hours at least, and you will be good.

This is all about the workout routine of Jeon So-Yeon.

Jeon So-Yeon Diet plan

There was no information about her diet that she must be ensuing right now. However, she does not like veggies much and stays lean by having mostly yogurt and some thin meat products. Jeon So-Yeon diet includes:


  • Greek Yogurt


  • Protein smoothie


  • Chicken
  • A small bowl of rice
  • Veggies
  • Soup


  • A bowl of Salad

This is all about the diet plan of Jeon So-Yeon.


Jeon So-Yeon is a singer and rapper known for being the lead rapper of the group and also one of the most beautiful and sexiest members of the group. Her workout helps her to be in perfect body shape whereas her diet also includes healthy food. Many of her fans do the same workouts that are done by her in order to have a body shape like her.