Celeb health

GFRIEND Sowon Diet Plan And Workout Routine 2023


GFRIEND Sowon was born on the 7th of December, 1995 in Korea. Swoon is a member of the popular Kpop Group GFriend. Her debut appeared in January 2015 with Gfriend with the song “Glass Bead”. She is the head of the group and also the lead rapper. She was a former trainee at DSP Media.

Swoon is a singer, dancer, and member of the recent K-pop group GFRIEND. Sadly were they dismissed a few months ago, so for now, Sowon is not doing any more shooting for albums.

GFRIEND Sowon Body Stats

Height5 ft 6 inches
Weight48 kg
Breast32 inches
Waist24 inches
Hips33 inches
Dress Size2 US

Also, readĀ Chungha Diet Plan And Workout Routine.

GFRIEND Sowon Workout RoutineĀ 

Sowon is a recent K-pop singer and member of the GFRIEND group. It is important for all kpop idols to keep their build fit and look slim and in shape. So that’s why despite Sowon always taking care of her fitness and keeping herself engaged in specific exercises to have a lean and slim body shape. Even now, when Sowon is not part of any group right now, and on a break, she manages hersel inf fit.

Sowon is currently following and sustaining her body. However, do not ignore that dancing was the main reason that Sowon was able to put herself fit in all these years. All K-pop artists and idols have to dance while singing, so they prepare dancing for two to three hours every day for about four to five days a week.

All of that dancing did help Sowon get lean and always keep that incredible shape while working as a Kpop idol. Sowon is proceeding with dance practice now, but she is doing other workouts that idols, singers, and actresses use the greatest.

GFRIEND Sowon workout includes:


In the morning, begin with a cardio routine. For cardio, she applied to do dance practice, so you can do the same and add an hour to two hours of dance exercise in the morning, This activity will help you get a good calorie burn workout while having your body slim, toned, and flexible.

Evening Workout

For evening exercises, do an hour of pilates workouts. Join a pilates gym to obtain the pilates machine.

This is all about the workout routine of GFRIEND Sowon.

GFRIEND Sowon Diet Plan

Sowon had to go through harsh dieting to drop weight. Sowon talked about consuming tomatoes and cucumbers for three days ere her comeback and crying. She resembles so lean and good at her workout, and that Sowon essentially eats in moderation and controls the junk foods with healthy foods. Sadly there is no full diet given by Sowon, So you can follow this diet plan.


  • Avocado toast
  • Eggs


  • Fruit salad


  • Chicken
  • Rice
  • Veggies

Evening Snack

  • Smoothie or soup


  • Salmon
  • Veggies
  • A small bowl of rice or salad

This is all about the diet plan of GFRIEND Sowon.


Sowon is a singer, and dancer, including a member of the former K-pop group GFRIEND. She is also gets known for her beautiful body shape also fitness. Sowon does a workout which helps her to be in a definite body shape. Her food also incorporates healthy food that keeps her fit. Most of her fans also do the same workout which serves them to gain a body shape as GFRIEND Sowon.