Celeb health

Germán Garmendia Workout Routine And Diet Plan 2023

Germán Garmendia

Germán Garmendia was born in Copiapo, Chile, on the 25th of April, 1990. His full name is German Alejandro Garmendia Aranis. German’s mother’s name is Cecilia del Carmen Aranis Mancilla and also his father’s name is German Luis Garmendia Macias. Germán Garmendia loved to make somebody laugh since he was a child. And his true concern was in music. He used to perform different instruments and even formed the band “Zudex” along with his more beloved brother when he was 13 years old.

Germán Garmendia is a Chilean Youtuber and also a social media influencer. He is best remembered for his youtube channel HolaSoyGerman. His videos are about aggressively regular stuff,s everything from applying for jobs and building new friends to things people do at the gym.

Germán Garmendia Body Stats

Height5 ft 9 inches
Weight73 kg
Body Measurements44-33-39 inches
Biceps Size23 inches
Eye ColorLight Brown
Hair ColorBlonde
Shoe Size14.5 US

Germán Garmendia Workout Routine

The workout routine of Germán Garmendia is desperate to find,  and the luck was not on my team. He likes to do cardio and short-weight training. Also, Germán Garmendia holds an active lifestyle that helps him maintain his body shape. if you would have mentioned that his body physique is not that hard to get and can get by training regularly.

The level of his training is moving to be common, if you visit disciplined enough, you will be able to achieve the body shape in quite a couple of months. We will be performing a mixture of radio, weight training, and active rest days.

Germán Garmendia Workout includes:


The cardio exercise will be an essential part of this whole goal training, To get a body like Germán Garmendia, you need to get strong and stay bulked without becoming ripped. So for that, cardio exercises similar to running, biking, Stairmaster, elliptical machine, and water rovers will be the best choice.

You need to burn at most concise 400 to 500 calories by doing cardio every training day. You can also do a radio HIIT workout routine that will burn your calories faster and even build your required strength. Make sure to do the radio exercise five days a week, at least.

Weight Training

When it comes to weight training starting at Germán Garmendia, it seems he works a mixture of weight training exercises for overall health and muscle generation. This routine usually provides you with essential muscle symmetry and balance but does not give you too much gain or make your body lean. So follow a necessary routine of the upper body, lower body, and core training. In the beginning, begin with doing 3 sets of 15 reps and eight exercises in each exercise routine. After two months, increase it to four to five courses of 8 to 12 reps and ten activities on each workout. Make sure to exercise five days a week.

Active Rest Days

Usually, people say after going out, you should have a whole day’s rest without many physical activities. Although that doesn’t make you stop performing any workout at all, you just need to give your muscles a rest of lifting weights.

you can still appreciate a day by going hiking, trekking, swimming, etc. Just make certain that you stay active for half of the day and don’t get lazy.

This is all about the workout routine of Germán Garmendia.

Germán Garmendia Diet Plan

You can never achieve your goal without a proper diet plan. While Germán Garmendia commands his food and balances the calories so he can enjoy healthy consumption as well as some cheat food, there is no telling what he consumes in her daily life.

Although you don’t worry about a diet plan that can provide you with a body just like Germán Garmendia, you need to make certain that you eat 2000 to 2200 calories a day in that you should have at most concise one vegetarian meal.

Make sure to eat wholesome food and stick to the diet for six days a week, and once in a week on any day that you would like, you can have a cheat meal under 500 calories. It will be an attractive way to make you stick to a diet for a longer duration. Also, make certain to drink a lot of water every time to stay fit and hydrated.

Food to consume

  • Vegetables
  • Fruits
  • Yogurt
  • Almonds
  • Oats
  • Sports drinks
  • Protein shake
  • Chicken
  • Salmon or sardines
  • Steak
  • Rice
  • Whole grains
  • Skimmed milk or almond milk

This is all about the diet plan of Germán Garmendia.


Germán Garmendia is a Youtuber, comedian, and also famous writer. Over time he has increased in immense popularity and a beautiful girlfriend as well. Germán Garmendia, although there is something else that he is receiving known for, and is his lean buffed up body physiques.

Germán Garmendia does lots of work which really him to be in perfect body shape. His diet also includes healthy food that actually keeps him fit. His fans also do the same workout in order to gain a body shape like Germán Garmendia.

Last Updated on July 28, 2023 by anup