Gerard Pique Workout Routine & Diet Plan 2023

Gerard Pique is a Spanish footballer who is currently playing FC Barcelona. He was a part of the Spanish team that won the FIFA World Cup 2010 and also EURO 2012. Gerard acts as a defender for both FC Barcelona and Spain. He Has won various trophies in his career. One of the few players to have won every major trophy he is available for.

Gerard Pique was born on February 2nd in Barcelona, Spain. He began with Barcelona’s youth academy La Masia. Gerard began as a defensive midfielder. He devised FC Barcelona to join Manchester United in 2004. Gerard was then lent to Real Zaragosa during the 2006/07 season.

However, he came back to Camp Nou in 2008 under Pep Guardiola. FC Barcelona gave 5 Million pounds in transfer fees. Gerard was a part of the Barcelona team that acquired the treble in the 2008/09 season. He has gained 4 champions league titles, 1 with Man U and 3 with Barca. He has also won the league on 6 various occasions 1 premiere League and 5 La Liga.

Gerard Pique is the son of Montserrat Bernabeu and Joan Pique. He has one brother named Marc Pique. He has been in a relationship with singer Sakira since 2011 and they have 2 sons together.

Gerard Pique Body Statistics:

Height6’4″
Weight87 kg
Body Build/TypeAthletic
Shoe Size12(US)
Body Measurement43-33-14.5 inches
Eye colorBlue
Hair colorBrown

Gerard Pique Workout And Training Secrets

The secret of Gerard’s excellent performance on the field is the outcome of training that maximized his power. He trains three to four hours every day on common and this ensures low fat density in the body. Gerard starts his workout with a warm-up session that includes 20-25 rounds of the football fields. He then serves it with running 25 km, which is followed by jogging, for a short span. This assists Gerard to get accustomed to sudden fluctuations that take place on the football field.

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How Pique Overcomes His Injuries So Early

Gerard Pique sustains high-intensity training or rigorous sprinting exercises for short periods. It helps to improve his power on the field. To overcome injuries in the hamstring area, which is so typical among footballers, he does hamstring curls, regularly and for this, he takes the help of a partner. The Spaniard also shows side bends and lunges to keep him free from other injuries in the hip area.

Gerard Pique workout routine
Gerard Pique

Training That Makes Pique Apart From Other Players

Technical drills from an important part of Pique’s professional workout routine. Apart from ball control exercises, he does hurdle and mirror exercises, lateral lunge, and hurdle hop as per his trainer’s director. Football tactical drills also make part of his training to improve understanding on the field with the teammates. he also does regular gym exercises to strengthen specific muscles including pull-ups, deadlifts, and pushups.

Gerard Pique’s Diet plan

No matter how good is the training method, it must be checked along with an appropriate diet plan and this is something that Gerard Pique understands very well. His appearances on the field speak volumes about his strength, stamina, and agility. He takes six meals a day including two foremost meals and two snack meals. He consumes twice between meals. Eating less each time and sharing the meals throughout the day is the idea backward.

Diet Rich In Nutrients, Is a Must For Gerard

A good sleep accompanied by breakfast comprising whole-grain bread, milk, eggs, and fresh fruits can bring about prolific upshots. Lunch is light and usually includes pasta and chicken Caesar Salad. The diet is plentiful in nutrients and high in carbohydrates but low in calories. Gerard eats these in various forms. He consumes bread, potatoes, fresh fruits, milk, and pasta. Besides this, he needs energy bars before a football match but withdraws drinks and foods with high sugar content.

Maintaining Daily Intake Of Protein And Carbohydrates

To make an adjustment for this, Pique maintains a daily intake of 15% protein, 605 carbohydrates, and 30% fat. Gerard makes carbohydrates an initial replacement for fuel. Green vegetables and fresh fruits when served concurrently with olive oil boost the energy of the player. As far as consumers are concerned, Gerard solely focuses on a regular schedule and endeavors to live by a diet plan including three meals and healthy snacks. For Gerard, a low-fat and carbohydrate-rich diet is a must before every game. He proceeds to devour enough calories that support his large and strapping physique.

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Last Updated on October 11, 2023 by anup