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Gerard Butler Workout Routine & Diet Plan 2021.

Gerard Butler

Gerard James Butler is a popular Scottish actor and movie producer. His birthday is November 13, 1969, and he was born in Paisley, United Kingdom. After completing his law degree, Butler turned to act in the mid-1990s with few roles in productions like Mrs. Brown, the James Bond movie Tomorrow Never Dies, and Tale of the Mummy. In 2000, Butler acted as Count Dracula in the gothic horror movie Dracula 2000 with Christopher Plummer and Jonny Lee Miller. Here, Gerard Butler’s Workout Routine, Gerard Butler’s diet plan, Gerard Butler’s Height, Gerard Butler’s Weight, and Gerard Butler’s Body Measurement are perfectly described below.

Gerard Butler’s Body Measurement (Body Stats)

Talking about Gerard Butler’s height and body weight. He stands at a height of 6 ft 2 inches or 188 cm and weighs around 98 kg or 225 lbs. Moreover, he has brown hair color and blue eyes. He has a perfect body shape, and his body measurement is 47-35-16 inches.

Age52 years
Height6 ft 2 inches or 188 cm (Approx.)
Weight98 kg or 225 lbs (Approx.)
Chest Size47 inches or 119 cm
Waist Size35 inches or 89 cm
Biceps Size16 inches or 41 cm
Hair ColourBrown
Eye ColourBlue

Gerard Butler’s Workout Routine

Gerard Butler mostly focuses on keeping his body fat low, and for that, he generally enjoys mixing up his workout with a lot of cardio. Aside from eruptive movements, Gerard Butler performs calisthenics for his upper body.

Here is Gerard Butler’s exercise routine:-

Monday: Arms

On Monday, Gerard Butler strikes 7 different workouts.

Here is Gerard Butler’s arms routine:-

  1. Pull-ups (25 reps)
  2. Deadlifts (50 reps)
  3. Push-Ups (50 reps)
  4. Box Jumps (50 reps)
  5. Floor Wipers (50 reps)
  6. Clean and press (50 reps)
  7. Pull-Ups (25 reps)

Tuesday: Cardio, Legs, and Squats

Within this routine, Gerard Butler targets cardio, legs, and squats by doing 7 different workouts.

Here is Gerard Butler’s cardio, legs, and squats routine:-

  1. 1-Arms Snatches (25 reps)
  2. Back Squats (50 reps)
  3. Push-Ups (50 reps)
  4. Double Unders (50 reps)
  5. Sit-Ups (50 reps)
  6. Clean and Press (50 reps)
  7. One-Arm Snatches (25 reps)

Wednesday: Cardio

Within this routine, Gerard Butler performs a cardio routine focusing on major 7 workouts.

Here is Gerard Butler’s cardio routine:-

  1. Pullups (25 reps)
  2. Dumbbell Deadlift (50 reps)
  3. Pushups (50 reps)
  4. Body Weight Squat Jumps (50 reps)
  5. V-Up (50 reps)
  6. Dumbbell Push Pin (50 reps)
  7. Pullups (25 reps)

Thursday: Circuits

Within this routine, Gerard Butler strikes a circuit routine. Each circuit workout is performed for a total of 25 reps.

Here are Gerard Butler’s circuits routine:-

  1. Bodyweight Rows (15 reps)
  2. Bodyweight Squats (25 reps)
  3. Pushups (15 reps)
  4. Jumping Jacks (50 reps)
  5. Mountain Climbers (20 reps)
  6. Close Grip Pushups (10 reps)
  7. 15 Bodyweight Rows (15 reps)

Friday, Saturday, and Sunday: Rest

Rest is one of the most major steps to develop a great physique.

Gerard Butler’s Diet Plan

The 300 movie star diet being totally aligned with his exercises varies with his exercise regime. Gerard Butler consumes 6 meals a day and nourishes his body with protein-rich foods. He normally drinks eight to ten glasses of water in a day.

Here is Gerard Butler’s diet plan:-

  • Breakfast: Cottage Cheese, Avocado, Protein Shake
  • Lunch: Olives, Wild Rice, Chicken
  • Snack: Protein Shake, Apple
  • Dinner: Fish, Brown Rice, Vegetables, Figs


Gerard Butler uses the following supplements to support fuel his gains:-

  • Whey Protein
  • BCAA
  • Vitamins

Healthy Recommendation For Gerard Butler Fans

Under the exercise, you just need to do exercises 5 times a week, while repeating 3 to 4 workouts in a day. Incorporate the exercises, which provide workouts to your abs, and practice them on alternate days.

Your body core part being the most versatile muscles of your body, also are the most powerful muscles of your body, having a very tiny recovery period. One day’s complete rest will not enough for you, time to recover. But will also have helped to improve your muscle mass.

FAQ about Gerard Butler Workout Routine and Diet Plan

How many hours a day does Gerard Butler work out?

Gerard Butler usually workouts for 2 or 3 hours a day. His workouts include Arm, Cardio, Legs, Squats, and Circuits.

What does Gerard Butler eat in a day?

Gerard Butler usually eats 4 or 5 meals a day. His diet consists of Cottage Cheese, Avocado, Protein Shake, Olives, Wild Rice, Chicken, Fruits, Fish, Brown Rice, Vegetables, and Figs.

Who trained Gerard Butler?

Mark Twight is the fitness coach of Gerard Butler.

How many calories does Gerard Butler eat a day?

Gerard Butler usually eats 2,000 to 3,000 calories a day.

How much weight did Gerard Butler gain for 300?

For the film “300”, Gerard Butler lost fat and acquired muscle. He got up to 200 lbs (91kg) for “300.”

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