Celeb health

Georgina Rodriguez Workout Routine And Diet Plan

Georgina Rodriguez

Georgina Rodriguez, born on the 27th of January, 1994, is a Spanish Model and Instagram Celebrity. She was born to Jorge Rodriguez as well as Ana Maria. Her father, Jorge, was an Argentinian; her mother was of Spanish nationality and was born beneath the star sign Aquarius.

Georgina Rodriguez has not obtained any awards to date. Likewise, the beautiful model has earned a lot throughout her career. The gorgeous model has collaborated with various reputable fashion publications, including ‘Women’s Health, ‘VIP Magazine,’ ‘Love Magazine,’ and ‘Nova Gente.’

Georgina Rodriguez Body Stats

Height5 ft 6 inches
Weight60 kg
Breast29 inches
Waist27 inches
Hips34 inches
Hair ColorBlack
Eye ColorBrown
Shoe Size8

Also, read Cristiano Ronaldo’s Workout Routine & Diet Plan.

Georgina Rodriguez Workout Routine

Georgina Rodriguez Workout

Georgina Rodriguez is one of the most well-prominent models and personalities around the globe. She is an incredible figure and still has been; even after the birth of her child, she was able to get back in stunning shape.

Georgina Rodriguez’s workout includes:

Circuit Routine

Before moving on with the circuit routine, ensure that you get heated up with a good cardio workout. You can do 15-20 minutes of running at a reasonable pace and then end it with some good stretching workouts.

Circuit: 3

Exercise in each circuit: 4

Reps: 15,12,10

Rest time behind the circuit: 80 to 120 seconds

Monday

  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press
  • Leg extension
  • Calf raises
  • Seated calf raises
  • Plank hold

Tuesday

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

Wednesday

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls
  • Curtsy lunge
  • Stiff leg deadlift
  • Leg lifts
  • Scissor kicks
  • Plank reach

Thursday

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks
  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

Friday

  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster
  • Hip abduction
  • Hanging leg raises
  • Stability ball plank
  • Side high plank

This is all about the workout routine of Georgina Rodriguez.

Georgina Rodriguez’s Diet plan

Georgina Rodriguez’s diet includes:

Breakfast

  • Eggs
  • Avocado toast
  • Juice

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Salad

Dinner

  • Wholegrain pasta including red wine or salmon with rice and also veggies

This is all about the diet plan of Georgina Rodriguez.

Summary

Georgina Rodriguez is a model learned for being a partner of Cristiano Ronaldo. She is well known for her excellent fit and toned body frame. She does many activities that help him to be in perfect body shape. Her diet also contains wholesome meals that keep her fit.