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George St Pierre Workout Routine & Diet Plan

George St-Pierre

George St Pierre is a Canadian-based mixed martial artist. He is best appreciated for being a previous Welterweight Champion of Ultimate fighting Championship three times, getting wins in that title two times through years 2006 and 2008, and even in the formation of an Interim title during the year 2007.

George St Pierre was born in 1981 to Ronald and Pauline St Pierre. This celebrity’s birthplace was Saint-Isodire, located inside Quebec. George St Pierre won the World MMA Awards for being Fighter of the year in 2009. He was chosen for Best Fighter ESPY Award in the years 2008,2010 and 2011.

George St Pierre stays in phenomenal shape by following his intense workout routine and diet plan. Find out George St Pierre’s latest workout routine and diet plan

George St Pierre Body Stats

Height5’10”
Weight77 kg
BuildAthletic
Hair ColorDark Brown
Eye ColorBlue
Sexual OrientationStraight

Workout Principles

St. Pierre has said that if you want to be a challenging and good MMA fighter, you must have a reliable background in challenging workout routines. George St. Pierre likes to do boxing, Muay Thai, and Jujitsu. He also loved to do sprinting and strength conditioning.

George St. Pierre Workout Routine

What is George St Pierre’s workout routine? George St. Pierre’s workout routine primarily concentrates on three phases: Strength, fat loss, and power. Here is his weekly workout routine, which involves:

Monday and Friday- Legs

  • 20 see on 10 sec off Tabata on rowing machine of 8 reps
  • Three sets of deadlifts of 8-12 reps
  • 3 sets of stiff leg deadlifts of 5 reps
  • 3 sets of cleans of 5 reps
  • 3 set of front squat of 5 reps
  • 3 sets of push press of 1 rep
  • 3 sets of squats 5 reps
  • 3 sets of single-leg bodyweight squat by each leg to failure
  • 3 sets of jumping lunges by holding dumbbells or wearing a weighted chest to failure.
  • 3 sets of jumps squat with holding dumbbells or wearing weight chest to failure
  • 3 sets of bodyweight standing calves by holding dumbbells or wearing weight chest to failure

Tuesday and Saturday -Upper body pulls and Abs

  • 20 sec on 10 sec off Tabata on rowing machine of 8 reps
  • 4 sets of the high pull of 10-12 reps
  • 3 sets of pull-ups with overhead grip to failure
  • 3 sets of Machine ball slam to failure
  • 3 sets of TRX inverted lateral rows with an overhand grip with legs elevated to failure
  • 3 sets of single-arm dumbbell row of 8-12 reps
  •  3sets of bicep curls of 8-12 reps
  • 3 sets of barbells twist to failure.
  • 3 sets of lying leg raise for 30 seconds + 20-second rest
  • 3 sets of “stir the pot” to failure

Wednesday and Sunday- Upper body presses

  • 20 sec on 10 sec off Tabata on rowing machine of 8 reps
  • 4 sets of standing push presses of 10-12 reps
  • 1 set of standing push presses about 5-8 reps
  • 3 sets of dumbbell chest press
  • 3 sets of standing lateral shoulder flyes to withdraw
  • 3 sets of triceps extension to drop
  • 3 sets of pushups to failure
  • 3 sets of front dips to failure
  • 3 sets of rear triceps dip to failure
  • 3 sets of upside-down handstand pushups on the wall to failure
  • 3 sets of pushups to failure
  • 3 sets of front dips to failure

Thursday

  • Rest and recovery

Workout Tips

  • Do standing push press comparatively heavy so that you reach failure at approximately 5-8 reps.
  • When doing Bodyweight squats, Lunges, Jump squats, and Standing Calves as a weighted vest or hold dumbbells to progress resistance on your body. Do all these, then take off the vest or lower dumbbells an,d repeat the cycle.
  • Make assured to get full recovery and get lots of sleep.

Also, know about Simeon Panda Workout Routine & Diet Plan

George St. Pierre Diet Plan

George St. Pierre drinks a protein shake before he moves to the gym. St. Pierre usually eats 5 times a day and loves having dessert prepared with whey protein, a half avocado, blackberries, and almonds after dinner. He has to cheat days and consume pizza and french fries. His diet includes:

Breakfast

  • Eggs
  • Spinach
  • Lean Turkey

Snack

  • Protein Shake

Lunch

  • Turkey Meatballs
  • Sweet Potatoes

Snack

  • Turkey Jerky

Dinner

  • White Fish
  • Steamed Cabbage

Snack

  • Protein Shake

Supplements

Georges St. Pierre uses the subsequent supplements to help fuel his gains:

  • Protein Shakes
  • Creatine
  • Multivitamin

FAQ Regarding Georges St. Pierre

How many hours does George St. Pierre train?

  • He trains six days a week, two training sessions a day.

What does George St. Pierre eat?

  • George’s baseline food is about 3200-3500 kcal per day, with about 250 grams of protein, 350 grams of carbs, and 100 grams of fat. Meals are higher in protein, and fat, while remaining low in carbs. PW meals are more eminent in protein and carbs while being lower in fat and eaten right after workouts.

How much can George St. Pierre bench press?

  • GSP does not have a high bench press but has ultimate stamina; he has a strong core and solid legs and is immediately thinner. He benches 200lb at 165 and nowhere near that level.

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