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George St Pierre Workout Routine & Diet Plan 2021.

George St-Pierre

George St Pierre is a Canadian based mixed martial artist, who is best appreciated for being a previous Welterweight Champion of Ultimate fighting Championship three times, getting wins in that title two times through years 2006 as well as 2008, and even in the formation of an Interim title during the year 2007.

George St Pierre was born in 1981 to Ronald and Pauline St Pierre. This celebrity’s birthplace was Saint-Isodire, located inside Quebec. George St Pierre has got World MMA Awards for being Fighter of the year in the year 2009. He was chosen for Best Fighter ESPY Award in the years 2008,2010, and 2011.

George St Pierre always stays in a phenomenal shape by following his intence workout routine and diet plan. Find out George St Pierre latest workout routine and diet plan

George St Pierre Body Stats

Weight77 kg
Hair ColorDark Brown
Eye ColorBlue
Sexual OrientationStraight

Workout Principles

George St. Pierre likes to do boxing, Muay Thai, and Jujitsu.  He also loved to do sprinting and strength conditioning St. Pierre has said that if you want to be a tough and good MMA fighter you have to have a reliable background of tough workout routines.

George St. Pierre Workout Rouitne

What is George St Pierre workout routine? George St. Pierre’s workout routine primarily concentrates on three different phases: Strength, fat loss, and also power. Here is his weekly workout routine which involves:

Monday and Friday- Legs

  • 20 see on 10 sec off Tabata on rowing machine of 8 reps
  • 3 sets of deadlifts of 8-12 reps
  • 3 sets of stiff leg deadlifts of 5 reps
  • 3 sets of cleans of 5 reps
  • 3 set of front squat of 5 reps
  • 3 sets of push press of 1 rep
  • 3 sets of squats 5 reps
  • 3 sets of single-leg bodyweight squat by each leg to failure
  • 3 sets of jumping lunges by holding dumbbells or wearing a weighted chest to failure.
  • 3 sets of jumps squat with holding dumbbells or wearing weight chest to failure
  • 3 sets of bodyweight standing calves by holding dumbbells or wearing weight chest to failure

Tuesday and Saturday -Upper body pulls and Abs

  • 20 sec on 10 sec off Tabata on rowing machine of 8 reps
  • 4 sets of the high pull of 10-12 reps
  • 3 sets of pull-ups with overhead grip to failure
  • 3 sets of Machine ball slam to failure
  • 3 sets of TRX inverted lateral rows with an overhand grip with legs elevated to failure
  • 3 sets of single-arm dumbbell row of 8-12 reps
  •  3sets of bicep curls of 8-12 reps
  • 3 sets of barbell twist to failure.
  • 3 sets of lying leg raise for 30 seconds + 20-second rest
  • 3 sets of “stir the pot” to failure

Wednesday and Sunday- Upper body presses

  • 20 sec on 10 sec off Tabata on rowing machine of 8 reps
  • 4 sets of standing push press of 10-12 reps
  • 1 set of standing push press about 5-8 reps
  • 3 sets of dumbbell chest press
  • 3 sets of standing lateral shoulder flyes to withdraw
  • 3 sets of triceps extension to drop
  • 3 sets of pushups to failure
  • 3 sets of front dips to failure
  • 3 sets of rear triceps dip to failure
  • 3 sets of upside-down handstand pushups on the wall to failure
  • 3 sets of pushups to failure
  • 3 sets of front dips to failure


  • Rest and recovery

Workout Tips

  • Do standing push press comparatively heavy so that you reach failure at approximately 5-8 reps.
  • When doing Bodyweight squats, Lunges, Jump squats, and Standing Calves as a weighted vest or hold dumbbells to progress resistance on your body. Do all of these and, then take off the vest or lower the dumbbells and repeat the cycle again.
  • Make assured to get full recovery and get lots of sleep.

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George St. Pierre Diet Plan

George St. Pierre drinks a protein shake before he moves to the gym. St. Pierre usually eats 5 times a day and he loves having dessert after dinner prepared with whey protein, a half avocado, blackberries, and almonds. He has cheat days as well as he consumes pizza and french fries. His diet includes:


  • Eggs
  • Spinach
  • Lean Turkey


  • Protein Shake


  • Turkey Meatballs
  • Sweet Potatoes


  • Turkey Jerky


  • White Fish
  • Steamed Cabbage


  • Protein Shake


Georges St. Pierre uses the subsequent supplements to help fuel his gains:

  • Protein Shakes
  • Creatine
  • Multivitamin

FAQ Regarding Georges St. Pierre

How many hours does George St. Pierre train?

He trains six days a week, two training sessions a day.

What does George St. Pierre eat?

George’s baseline food is about 3200-3500 kcal per day, with about 250 grams of protein, 350 grams of carbs, and 100 grams of fat. PW meals are more eminent in protein and carbs, while being lower in fat, and eaten right after workouts. At meal are higher in protein, and fat, while remaining low in carbs.

How much can George St. Pierre bench press?

GSP does not have a high bench press, but has an ultimate level of stamina, he has a strong core and strong legs and is immediately thinner. He benches 200lb at 165 and nowhere near that level.

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