Celeb health

Genesis Rodriguez Workout Routine And Diet Plan

Genesis Rodriguez

Genesis Rodriguez was born in Miami, FL on the 29th of July, 1987. She is one of the thriving Soap Opera actresses. Genesis Rodriguez has been placed on the list of those famous people. She also has a position on the list of Most Popular Soap Opera Actresses. Genesis Rodriguez is one of the fittest and most impressive girls in the industry, which is why she is also a fitness idol when it comes to staying healthy.

If you want to know about the workout system and diet plan of Genesis Rodriguez then keep reading;

Genesis Rodriguez Body Stats

Height5 ft 5 inches
Weight52 kg
Breast34 inches
Waist24 inches
Hips34 inches
Dress Size2 US
Hair ColorBrown Dark
Body TypeSlim

Genesis Rodriguez Workout Routine

The workout routine of Genesis does not get renewed after 2015 that much, probably because after that year, her movies were not reaching that much. After, 2016, the film Centigrade will be her answer movie in the Hollywood industry.

Genesis Rodriguez’s workout contained getting a lot of different things: Genesis likes going to the gym and doing different kinds of exercises. Genesis also likes doing yoga most of the time and many bodyweight exercises; all of these activities helped her reach the incredible slender physique that she holds.

Genesis Rodriguez workout includes:

Yoga

Training days: At most concise four days a week

Genesis loves performing yoga, and she even has a post on her Instagram where she is at a yoga studio apart. Yoga is an outstanding workout and the latest workout that you can do to keep yourself in shape and strong.

Yoga helps you burn at most trivial 500 calories in an hour if you give every exercise right; it also gets your body to reach a flexible body shape and gives you a toned and slim body.

Bodyweight Exercises

Training days: Monday, Wednesday, and Friday

She also loves to do various kinds of bodyweight exercises. The bodyweight exercises help you get your body in shape outdoors having any equipment; the only thing you need is your body. That’s why going to do a bunch of bodyweight exercises, but all of them concentrate on your lower body and waist area more.

Sets: 2 to 3

Reps: 20

Rest time: 15 seconds

  • Crunches
  • Leg raises
  • Russian twist
  • Plank twister
  • Plank hold
  • Squats
  • Glute raises
  • Fire hydrant
  • Donkey kickbacks

Genesis Rodriguez Weight Training

Training days: Tuesday, Thursday, and Saturday

Tuesday Workout

Sets: 3

Reps: 12

Rest: 40 seconds

  • Weighted squats
  • Hack squats
  • Deep squats
  • Weighted walking lunges
  • Leg press
  • Leg extension to leg curls
  • Calf raises

Thursday Workout

Sets: 3

Reps: 12

Rest: 40 seconds

  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell press
  • Cross cable flye
  • TRX rows
  • One arm low
  • Cable row

Saturday Workout

Sets: 3

Reps: 12

Rest: 40 seconds

  • Bicep curls
  • Cable bicep curls
  • Tricep pushdowns
  • Shrugs
  • Glute thrusters
  • Glute cable kickbacks
  • Hyperextension

This is all about the workout routine of Genesis Rodriguez.

Genesis Rodriguez Diet Plan

Genesis Rodriguez diet includes:

Breakfast

  • Fruits
  • Egg white
  • Toast

Snack

  • Green juice

Lunch

  • Chicken
  • Veggies

Evening Snack

  • Salad

Dinner

  • Chicken or turkey
  • veggies

This is all about the diet plan of Genesis Rodriguez.

Also, read Georgina Rodriguez’s Workout Routine And Diet Plan.

Summary

Genesis Rodriguez is an actress recognized for her roles in movies. Genesis Rodriguez is one of the fittest and most gorgeous girls in the industry. She does lots of exercises which serve her to be in a perfect body shape. Her diet also includes healthy food that sustains her fit.