Gavin Leatherwood Workout Routine And Diet Plan 2023

Gavin Leatherwood is an American actor, model, musician, and also social media personality. He is famous for his recurring role of Nicholas Scratch in Netflix’s “Chilling Adventures of Sabrina”. The American supernatural horror published worldwide on 26 October 2018 on Netflix centered about the main character Sabrina Spellman played by Kiernan Shipka.

The actor was born on the 7th of June, 1994, as Gavin Thomas leatherwood in Maui, Hawaii, the united states of America. He is the son of parents Tom Leatherwood, Jill Rigby Baltzer. He grew up with his sibling; a sister Chloe Leatherwood. Additionally, he endures the nationality of America and belongs to mixed ethnicity. Leatherwood is multilingual in Spanish, Irish, English, and as well Welsh.

Gavin Leatherwood Body Stats

Height5 feet 7 inches
Weight60 kg
Chest Size39 inches
Waist Size30 inches
Body typeSlim
Biceps12 inch
Hair ColorBlack
Eye ColorBlack

Gavin Leatherwood Workout Routine

Gavin Leatherwood has been in an unbelievable lean aesthetic kind of body shape since we have seen him in the show. He cleared all the information that you might want to know about Gavin Leatherwood.

Gavin said in that interview that he loves to work out, and when he gets up in the morning after a while, he goes to the gym and practices for an hour regularly. Now even though he did not say Equinox about the task that he likes to do while he is in the gym, one thing is for sure it includes weight training.

Gavin Leatherwood does a conventional weight training routine just like a bodybuilder would do. As he is beyond for an hour only and regularly goes, Now his workout includes:


Duration: 15 minutes

For the Warm-up, we will do just 15 minutes of walking on the treadmill at the best incline level. You can do another workout machine such as elliptical machine or stair master; make assured you go on full resistance and take it slow as it is just for warming your body up and getting the blood flow to each part of your body.

Weight Training

Duration: 45 minutes

Gavin Leatherwood Monday Workout

Exercise: Chest

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Push-ups
  • Bench press
  • Dumbbell press
  • Incline dumbbell flyes
  • Pec flyes
  • Cross cable flyes
  • Dips

Gavin Leatherwood Tuesday workout

Exercise: Back

Sets: 3

Reps; 8 to 12

Rest time: 30 seconds

  • Pull-ups
  • Lat pulldown
  • One-arm dumbbell row
  • One arm cable rows
  • Bent over rows
  • Back lat pushdowns
  • Pullovers
  • Deadlift

Gavin Leatherwood Wednesday Workout

Exercise: Shoulders

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Military press front to back
  • Sitting Arnold dumbbell press
  • Sitting lateral raise
  • EZ bar front raises
  • Cable lateral raises
  • Shoulder press
  • Shrugs
  • Delt flyes

Gavin Leatherwood Thursday Workout

Exercise: Arms

Sets: 3

Reps: 8 to 12

  • Bicep isolation curls
  • Barbell curls
  • Cable rope curls
  • Hammer curls
  • Concentration curls
  • Tricep extension
  • Tricep overhead press
  • Skullcrusher
  • Cable pushdowns
  • Dumbbell kickbacks

Gavin Leatherwood Friday Workout

Exercises: Legs

Sets: 3

Reps: 8 to 12

Rest time: 30 seconds

  • Deep squats
  • Leg press
  • Leg extension
  • Leg curls
  • Walking lunges
  • Stiff leg deadlift
  • Split squats
  • Calf raises

This is all about the workout routine of Gavin Leatherwood.

Gavin Leatherwood Diet Plan

In the interview with the moreover, Equinox Gavin gave what he loves to eat and what his food usually likes. He stated that he starts his day with a cup of bulletproof coffee in which Gravin adds grass-fed butter and MCT oil and if he seldom feels frisky, Gravin also cacao or mushroom powder.

Gavin also spoke about how he likes to eat a lot of fruits, organic chicken, grass-fed meat, and vegetables. Gavin also gets a lot of supplements like Omega-3, Vitamin C, Vitamin D, Co-Q10, Spirulina, Creatine, Magnesium, and also Acetyl-L-Creatine. The last one needs to be a protein shake.

This is all about the diet plan of Gavin Leatherwood.


Gavin Leatherwood is an actor from the Netflix series who loves to work out. He does a lot of workouts so that he remains strong and fit. He does a workout for an hour regularly. He also has a healthy diet and he loves to eat.

So his dedication to hard work helps him to be fit as well as healthy. Most of his fans follow the same workout routine to make body stats like him.