Celeb health

Gamze Erçel Workout Routine And Diet plan 2023

Gamze Erçel

Gamze Erçel was born on the 18th of January 1992 and is a great Turkish actress, fashion model, television personality, social media influencer, and entrepreneur from Bandirma, Turkey. She is famously recognized in the country for her amazing modeling and performance skills in the entertainment industry. Being a known model, Gamze Erçel has worked for so many top Turkish fashion brands.

Gamze Erçel was born into a Christian family and has white caucasian ancestry. She is the eldest daughter in the family. Her father Kaya Erçel is a businessman and her mother named Aylin Erçel is an entrepreneur.

Gamze Erçel  Body Stats

Height5 feet 7 inches
Weight56 kg
Breast Size34 inches
Waist Size24 inches
Hip Size34 inches
Hair ColorBrown
Skin ColorFair
Eye ColorBrown

Also, read Hande Erçel Workout Routine & Diet plan.

Gamze Erçel Workout Routine

Gamze Erçel is one of the actresses that are entirely famous for her industry and has an outstanding career in modeling and acting. Also, she is the sister of Hande Erçel, the leading actress in the Turkish industry. They both are in a charming spot in their life, Gamze is a mom now, and not even a year before, she began losing weight. So how was Gamze ready to lose all that post-pregnancy weight? To find that you have to continue reading about her workout schedules.

She is doing proper weight training with a coach, so it won’t be unusual to see her getting totally into a proper weight routine like other celebs. It makes more insight by looking at the weight training routine. It will be a small but good routine, and you will only go for an hour or so. Gamze Erçel  Workout includes:


Do a 10 minute HIIT run for the warm-up and spend some muscles and get the blood flowing. It will help us get applied to the workout, so we won’t get injured while raising weights. Make sure you don’t neglect to warm up, and if you want, you can also do jumping rope and any extra cardio rouitne.

Weight training

In the weight exercise part, we will do a circuit routine of 3 rounds holding four exercises each round in which there will be four or three circuits. So it won’t be easy, but it won’t be that tough as well.

Rounds: 3

Circuits in each round: 3 to 4

Exercises in each circuit: 4

Reps in each exercise: 15 to 20

Rest time after all circuit: 60 to 120 seconds

Monday and Thursday

  • Crunches
  • Bicycle
  • Leg raises
  • Plank hold
  • Squat
  • Squat pulse
  • Lunges
  • Leg press
  • Lat pulldown
  • Cable rows
  • Pec flyes

Tuesday and Friday

  • Crunchy frog
  • Leg lifts
  • Russian twist
  • Plank twister
  • Weighted squats
  • Leg extension to curls
  • Shoulder press
  • Lateral raises
  • Shrugs
  • Dumbbell deadlifts

Wednesday and Saturday

  • Crunches
  • Plank in and out
  • Plank walks
  • Deep squats
  • Leg pushdowns
  • Glute cable kickbacks
  • Biceps curls
  • Barbell biceps curls
  • Tricep kickbacks

This is all about the workout routine of Gamze Erçel.

Gamze Erçel Diet Plan

Gamze eats nice and clean and likes lots of lean protein like chicken and even steak, and holds fruits and veggies. Her diet includes:


  • Avocado toast
  • Eggs or turkey bacon
  • Juice


  • Fruits


  • Chicken
  • Veggies
  • Brown rice


  • Steak or chicken
  • Veggies
  • Salad

This is all about the diet plan of Gamze Erçel.


Gamze Erçel is an actress and model who normally focused on modeling. She does a number of workouts that really help her to be in a proper body shape. Her diet also involves healthy food that remains her to be fit.

Most of the fans also repeat the same workout done by her which is more beneficial for them in order to get body shape like her. Her workout and diet plan is the reason behind her perfect body shape.