Celeb health

Gabe Deutsch Workout Routine And Diet Plan

Gabe Deutsch Workout

Gabe Deutsch is an American model, fitness influencer, and bodybuilder. He has been posting fitness content for about two years and has gained a large number of fans because his videos show his real personality and he has a positive outlook on both life and fitness.

Even though we’ve done a lot of research on Gabe Deutsch’s workouts and diet, this post doesn’t have his exact schedule. Instead, it is a collection of his thoughts on society and information from professionals in the field.

Current Stats

  • Height: 5 ft 10 in.
  • Weight: 170 pounds
  • Age: 25 years old
  • Birthdate: March 2, 1997
  • Accolades: 66K YouTube subscribers, 204K Instagram subscribers

Workout Principles

Gabe Deutsch was always playing sports as a kid. While he was getting stronger for football and soccer, he found his love for weightlifting. Gabe Deutsch’s Instagram is full of videos of him and his friends having fun and getting in shape at the gym.

Gabe’s YouTube videos give a more personal look at his fitness journey by talking about his depression, anxiety, and other demons he has had to face. He felt safe at the gym, which is why he is so dedicated and enthusiastic about weightlifting.

Gabe Deutsch’s Workout Routine

Gabe works out at the gym at least five times a week, films his workouts, and works toward his goals. He also works out a lot with his girlfriend and his other fitness friends.

Gabe’s job is to be a fitness model and an influencer, which means that he has to work out and look strong and sculpted. He is a brand ambassador for Young LA, which makes fitness clothing, and works with a lot of fitness influencers.

Here is the Gabe Deutsch workout routine:

Gabe Deutsch Workout

Monday – Chest & Back

Gabe starts the week off with a back and chest burner. He says in videos that his back’s improvement has been a huge reason to keep going, even when he isn’t getting the results he wants fast enough.

Here are a few of the exercises he does:

  • Do a bench press (3 sets, 8 reps)
  • Side by side (3 sets, 8 reps)
  • Incline dumbbell bench press (3 sets, 8 reps)
  • Pulldown (3 sets, 8 reps)
  • Push up (3 sets, rep till failure)
  • Lateral raise (3 sets, 8 reps)
  • Sitting row (3 sets, 8 reps)

Tuesday – Arms

Gabe admits that working out his arms isn’t his favorite thing to do, but he always makes time for his biceps and triceps at least once a week.

  • Do a bench press (4 sets, 8 reps)
  • Preacher curl with a barbell (4 sets, 8 reps)
  • Alternating bicep curl (4 sets, 8 reps)
  • Put your head up (3 sets, rep til failure)
  • Triceps extension at the top (4 sets, 8 reps)
  • Pull cable with one arm (4 sets, 8 reps)
  • Hammer curls on and off (4 sets, 8 reps)

Wednesday – Leg Day

At least twice a week, Gabe Deutsch works out his legs. Here are a few of his favorite leg exercises to build strong quads, hamstrings, and glutes:

  • Calf raises while standing (4 sets, 8 reps)
  • Pendulum squat (4 sets, 8 reps)
  • Hamstring curl while sitting (4 sets, 10 reps)
  • Glute bridge (3 sets, 8 reps)
  • Barbell lunge (3 sets, 10 reps)
  • Back squat (4 sets, 8 reps)
  • Romanian deadlift (3 sets, 12 reps)
  • Leg extension (4 sets, 10 reps)

Thursday – Shoulders

Gabe’s favorite lifting exercises to work out the muscles in his upper body and shape his shoulders are listed below.

  • Arnold put out (3 sets, 6 reps)
  • Press from above (3 sets, 8 reps)
  • Do a bench press (3 sets, 4 reps)
  • Bench press with a close grip (3 sets, 8 reps)
  • Pec deck fly (3 sets, 12 reps)
  • Face pull (3 sets, 8 reps)
  • Barbell bent-over row (2 sets, rep til failure)
  • Dumbbell side raise (2 sets, rep til failure)
  • Rear delt dumbbell fly (2 sets, rep til failure)
  • Cable rear delt fly (2 sets, rep til failure)

Friday – Core

Gabe knows that you build abs in the gym and show them off in the kitchen, so he tries to eat well and work out hard. Gabe does the following core exercises:

  • Hanging leg raise (3 sets, 10 reps)
  • Hold hollow (3 sets, 30-second hold)
  • Deadbug (3 sets, 10 reps)
  • Barbell back squat (3 sets, 10 reps)
  • slams the battle rope (3 sets, 1 minute)
  • Side plank row (3 sets, 10 reps)
  • Oblique hold (3 sets, 10 reps)
  • Russian twist (3 sets, 10 reps)

Saturday & Sunday

Gabe doesn’t lift weights or go to the gym on most weekends. He gives his body time to rest and heal. He needs to work out for his mental health, but as an athlete, he also knows that his muscles need time to recover. understands

Gabe Deutsch’s Diet

Gabe has made his diet plan fit his lifestyle so he can stay in shape and look strong. He mostly eats protein, healthy fats, healthy carbs, and healthy vegetables. Some people might think Gabe’s diet is boring, but it works for him, gets him the results he wants, and helps him keep weight off.

He eats three meals a day and rarely has a cheat meal. Instead, he stays full of protein shakes and carbs.

Here is Gabe Deutsch’s diet:


  • Egg whites
  • Spinach and avocado
  • Three whole eggs


  • Grilled chicken
  • Veggies including peppers, onion, broccoli, zucchini


  • Grilled fish
  • Brown rice
  • Baked potato


Gabe Deutsch takes a few supplements to help keep up with his recovery post-workout. Here are a few he will likely take:

  • Whey Protein
  • Ecdysterone
  • Multivitamin
  • Vitamin D
  • Krill Oil

Also, read Lexx Little Workout Routine And Diet Plan.


As a newer fitness influencer, Gabe has built an impressive community of followers on his YouTube and other social media channels. His posts and transformation photos are inspiring.

Lifting and fitness are the main focus of Gabe’s videos, but he also talks a lot about his anxiety and depression and how he’s overcome some dark times in his life. His posts have helped many of his followers feel less alone through their struggles.

We appreciate Gabe’s authenticity and openness about his struggles and triumphs because it encourages others to find something they’re passionate about.

Last Updated on July 28, 2023 by anup