Freddie Stroma Workout Routine And Diet Plan

Freddie Stroma is a famous actor, model, and also celebrity personality. He has gained fame for his role in Harry Potter films, Game of Thrones, and other films as well. Freddie Stroma was born in the year 1987, 8th of January. He started his modeling career to help pay for his university tuition, and in 2008, he sported for Acne Underwear.

In addition, emerged in the lifetime of dramedy Unreal in June 2015 as one of Adam Cromwell’s romantic fancies. he portrays a British bachelor who is a competition on Everlasting, a dramatized version of The Bachelor. Further, he recreated Yale University graduate researcher Brit Vayner, an undercover CIA officer in Libya, in Michael Bay’s film 13 Hours: The Secret Soldiers of Benghazi.

Freddie Stroma Body Stats

Height6 ft
Weight75 kg
Chest42 inches
Waist32 inches
Biceps14 inches
Hair ColorBlonde
Eye ColorGreen

Also, read Charles Melton’s Workout Routine & Diet Plan.

Freddie Stroma Workout Routine

Freddie Stroma is a great actor understood for his movies and TV shows. He began his journey way long ago and has contributed to iconic movies. He appears so attractive undoubtedly because f his lean and tall body physique. So if you also want to remember about Freddie Stroma’s workout and how you can get a figure like him, keep reading.

Freddie Stroma workout includes:


Do 15-20 minutes of running each day before the workout. You can maintain a steady pace at 6-9kmph throughout the session, or you can observe an interval method. It relies on your preference; do interval training with one-minute reasonable running at 6kmph and switching to a 30 seconds sprint at your max speed back and along for 15 minutes.

Weight Training

The weight training will be hour-long and contain standard bodybuilding routines. There will not be anything super fancy, as you will get the derivative with a simple routine. However, individuals do make it complicated for some reason, which is not required.

Sets: 3

Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Pec flyes
  • Push-ups
  • Cable flyes


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Upright rows
  • Shrugs
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Lunges
  • Hip thrusters
  • Leg curls

This is all about the workout routine of Freddie Stroma.

Freddie Stroma Diet Plan

Freddie Stroma diet includes:


  • Eggs
  • Chicken sausage
  • Juice


  • Protein smoothie


  • Chicken
  • Veggies
  • Brown rice

Evening snack

  • Chicken sandwich


  • Salmon
  • Veggies
  • Brown rice
  • Salad

This is all about the diet plan of Freddie Stroma.

Also, read Kit Harington Workout Routine & Diet Plan.


Freddie Stroma is an actor as well as a model known for his roles in movies and TV shows. Freddie Stroma is also known for his lean and aesthetic body frame. He does lots of activities that help him to be in a perfect body shape. His diet also contains healthy meals that keep him fit.

Last Updated on October 10, 2023 by anup