Celeb health

Frank Medrano Workout Routine & Diet plan 2023

Frank Medrano workout

The famous calisthenics expert Frank Medrano born on May 20, 1958, is a vegan athlete who has inspired people for fitness. In his late 20s, he was a victim of extreme weight due to which he faced many health problems. To make a variance in his life he started exercising and joined the gym for great results. In a short limit of time, he built a healthy physique through bodyweight exercises and a vegan lifestyle.

Frank is a famous personality on social media. He distributes his training routine, motivational quotes, and his pictures to his fans to motivate them toward a healthy and fit life. He has many certifications from professional sports institutions such as the American Council of Exercise, National Personal Training Institute, National Council on Strength and Fitness, and many more.

Frank Medrano Body stats

Weight70 kg
Biceps16 inches
Eye ColorDark Brown
Hair ColorBald
Chest size45 inches
Waist Size34 inches

Frank Medrano Workout Rouitne

When we talk about workout routines for Frank Medrano, then it involves doing one of the toughest things that you could everyone can follow. You may have noticed him posting a lot of his exercises already on his own Youtube channel and know most of it. His workout routine includes:


The cardio part is one of the crucial elements of this whole workout routine. It promotes Frank Medrano to get warmed up and helps him get a lot of calories burning. He normally does a lot of running In his cardio routine. Frank Medrano will run anyplace from 3 miles to 5 miles easily every day.

Frank Medrano HIIT

One of the best things that he does in nearly every video no matter what exercise he is doing. He loves to do HIIT workouts in every training it helps burn fat and increase the level of difficulty of even the most basic tasks. Another benefit of HIIT is that it gets done in such a little quantity of time and at that time you burn a lot of calories.

So for Frank Medrano HIIT workout, he loves to do lots of things one of his favorites is the superman workout routine. Sometimes he will add muscle-ups, Burpees, different modifications of push-ups and pull-ups, and different types of calisthenics exercises. So he continually likes to mix things up according to his preference. Some of the exercises that Frank Medrano often does are;

  • Burpees
  • Plank jacks with push-ups
  • Kneeling to squats
  • Side plank Crunches
  • Weighted muscle-ups
  • Superman push-ups
  • Walking Pull-ups
  • Handstand
  • One arm muscle-ups

Bodybuilding Exercise

While he is doing all those other exercises, it does not mean that he is not following the bodybuilding exercise anymore. He still does about an hour of bodybuilding exercises to build his muscles. Every day there are distinctive body parts that he trains, and Frank Medrano does not want to go super heavy while doing building exercises. It is all about getting the best form and doing it the right way.

Frank Medrano Chest and Back Workout

Sets: 3

Reps: 15

Rest time: 60 seconds

  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable crossovers
  • Weighted chest dips
  • Weighted push-ups
  • Lat pulldown
  • Weighted pull-ups
  • Muscle-up
  • Cable row
  • Dumbbell rows

Frank Medrano Shoulder and Traps

Sets: 3

Reps: 15

Rest time: 60  seconds

  • Military press
  • Snatch
  • Dumbbell press
  • Lateral raise
  • Front raises
  • Rear delt flyes
  • Rear delt raises
  • Wide grip push-ups

Frank Medrano Arms Workout

Sets: 3

Reps: 15

Rest time: 60 seconds

  • Isolation curls
  • Dumbbell curls
  • Barbell curls
  • Preacher curls
  • Tricep pushdown
  • Tricep extension
  • Skull Crusher

Legs Workout

Sets: 3

Reps: 15

Rest time: 60 seconds

  • Weighted Barbell Squats
  • Box jump squats
  • Weighted lunges
  • Leg press
  • Leg Curls
  • Calf Raises
  • Sitting calf raises
  • Glutes Kickbacks
  • Hip thrust

Frank Medrano Diet Plan

The Frank Medrano diet plan is completely vegan. Frank Medrano, in one of his interviews, even said that after a vegan diet, he began becoming even healthier, and his body was recovering super fast. Frank Medrano’s diet plan includes no meat, no animal products including dairy products at all. His diet includes;

Breakfast Meal

  • Oatmeal
  • Whole grain bread
  • Vegetables
  • Juice


  • Salad
  • Nuts
  • Vegan protein shake

Lunch Meal

  • Mushroom and beans
  • Any vegetable dish
  • Whole grain pasta

Snack 2

  • Soup
  • Nuts


  • Beans or Soya beans
  • Veggies
  • Mushroom
  • Salad with olive oil

FAQ Regarding Frank Medrano

 How much is the net worth of Frank Medrano?

  • The net worth of Frank Medrano is $10 million.

At what age did Frank Medrano start calisthenics?

  • Frank started to exercise after he obtained weight in his late 20s’.