Frank Mcgrath Workout Routine, Diet plan, Height, Weight 2023

Frank McGrath is an IFBB Pro bodybuilder and also sponsored athlete from Canada. He was born and grown in St. John’s New Foundland and Labrador. When he got his first PRO card at the 2003 Canadian Championships, He got fame in the world.

Frank was ever like sports since his childhood. He has a great commitment to achieve goals in life. In his childhood, he used to see superhero movies. Since a teenager, he began training to become a bodybuilder and wanted to be a popular one.

Have you ever wondered how Frank Mcgrath build such a big body? we have collected all the information, read about Frank Mcgrath workout routine and diet plan

Frank McGrath Body stats

Frank McGrath’s weight is 235-245 lbs whereas his height in feet is 5ft 11 inches.

Height5’11”
Weight106.6-111.1 kg
Chestwill get soon
Waist28 inches
Bicepswill get soon

Frank McGrath Workout Routine

Before beginning the workout routine or training routine, make assured you stay hydrated doing workouts by drinking water or energy drinks. And do not neglect to warm up exercising and make sure to cool down by stretching your muscles out, as it encourages you to do the injury-free workout.

Frank says that people always question him about his injuries that how he suffered from them. He replied that he is fully healed or not but yes he can himself train hard as he did in his past. he lifts heavyweight as he can simply lift 315 pounds for 10 reps, without much effort.

Also, read about Brock Lesnar Workout Routine & Diet Plan

Frank Mcgrath Chest Workout

  • 4 sets & 12-6 reps: Incline Barbell Press
  • 4 sets & 12-8 reps: Flat Dumbbell Press
  • 4sets & 12-8 reps: Incline Dumbbell Flyes
  • 4 sets & 12-10 reps: Dumbbell Pullovers
  • 4 sets & 15-12 reps: Cable Crossovers

Back Workout

  • 4 sets & 10 reps: Wide Grips Chins
  • 4sets & 12-6 reps: Barbell Rows
  • 4 sets & 12-8 reps: T- Bar Rows
  • 4 sets & 12-10 reps: Underhand Grip Pulldowns

Legs Workout

  • 4 sets & 20 reps: Leg Extension
  • 4 sets & 20-12 reps: Leg press
  • 4 sets & 15-10 reps: Hack Squats
  • 3 sets & 15-12 reps: Lunges
  • 4 sets & 12-8 reps: Stiff legged Deadlifts
  • 4 sets & 15-10 reps: Lying Leg Curls

Delts Workout

  • 4 sets & 12-6 reps: Barbell Military Press
  • 4 sets 7 12-8 reps: Seated Side DB lateral Raises
  • 4 sets & 12-10 reps: Bent Rear Delt Lateral Raises
  • 3 sets & 12-10 reps: Hammer Strength Machine press
  • 4 sets & 12-8 reps: DB Shrugs

Frank Mcgrath Arms Workout

  • 4 sets & 15-10 reps: EZ Bar Curls
  • 4 sets & 12-8 reps: Dumbbell Preacher Curls
  • 4 sets & 15-10 reps: Rope Hammer Curls
  • 3 sets & 15-10 reps: Behind The Back Barbell Wrist Curls
  • 3 sets & 15-10 reps: Dumbbell Wrist Curls
  • 3 sets & 15-10 reps: Reverse Cable Curls
  • 2 sets & 20 reps: Wrist Rollers

It is not simply that you can become like him overnight. But it took him a lot of years of effort to get physiques like him. It can be estimated that after taking a look at Frank McGrath’s workout.

Frank McGrath Diet Plan

In a matter of nutrition, Frank want to message all modern bodybuilders who want to build their muscles and build a career as a bodybuilder. He also says that nothing can replace a healthy and nutritious diet.

When it becomes to cheating meals then, Frank’s favorite cheat meal is fried chicken from a restaurant called Mary brown’s in Canada. He eats these meals since he was a child and also stated that it never frustrates him.

  • Meal 1: One cup of oats including protein powder
  • Meal 2: Sliced Rotisserie chicken as well as  one sweet potato
  • Meal 3: Microwavable rice, a can of tuna, and an avocado
  • Meal 4: One carton of egg whites, a cup of oats, and a banana.

Frank likes to cook his own healthy meal. When he prepared for himself, he also enjoys adding protein to various traditional methods to make them tastier. He sees that if something tastes like junk food but is very good.

Ingredients

  • 2 eggs
  •  2 bananas
  • ¼ cup of Applesauce
  •  2 tablespoon of chocolate chips
  • 2 scoops of chocolate whey protein

Instruction To Prepare

  1. Combine the egg, bananas, and applesauce, before combining in the chocolate chips and whey protein.
  2. Microwave on above for 6 minutes, or bake for 20 minutes at 360 degrees Fahrenheit.

All of the above data is about Frank’s diet. you can also follow it according to your body weight. Now, after training or gym session, Frank gets a shake that includes Redcon 1 Cluster Bomb (Carbs), Big Noise For Pumps, and Total War Which is a Pre-Workout.

FAQ About Frank McGrath

Where Is Frank McGrath Bodybuilder?

John’s Newfoundland and Labrador is a Canadian IFBB trained bodybuilder.

How Old Is Frank McGrath?

Frank McGrath bodybuilder is 42 years old.

How Many Calories Do pro Bodybuilders Eat a day?

On review found that the average calorie consumption of bodybuilders during the bulking phase was 3,800 calories per day for men and 3, 200 for women, compared with 2,400 and 1,200 calories while the cutting phase.

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