Celeb health

Franco Columbu Diet Plan

Franco Columbu

Franco Columbu was one of the most muscular bodybuilders who ever lived. It wouldn’t be too much of an exaggeration to say that. He was just 165 cm tall and weighed around 185-195 lbs, but his strength levels used to shame some of his contemporaries who were double his size.

Franco Columbu was a super athlete who had not only elite-level strength but also the looks that made him a bodybuilding legend. Besides winning Mr. Olympia twice, he also won many awards in weightlifting and powerlifting competitions, where he could clean and jerk 400 pounds, deadlift 750 pounds, squat 665 pounds, and bench press 525 pounds. How he ate made a big difference in how well he did in sports.

In this post, we’ll talk about Franco Columbu’s diet, which helped him become known as “The Sardinian Strongman.” Let’s get started.

Franco Columbu’s Diet Plan

Franco Columbu used to eat a simple, healthy diet that was mostly made up of fresh vegetables, fresh fruits, and protein sources. Franco Columbu’s diet plan was aimed at making him stronger and giving him more energy. Every day, he ate enough to keep up with his hard workouts and help him get stronger and gain muscle.

Franco Columbu ate a diet that was high in fats and proteins and low in carbohydrates. He liked steak very much. He said steak is a hearty meal that will keep you full all day. With its high-protein content, it also feeds the muscles with adequate amino acids that promote their recovery and growth.

In contrast to most bodybuilders, who used to eat carbs before their workouts, Franco sometimes ate steak and eggs before his intense workouts. He said that doing this gives him more energy when he works out.

Franco Columbu Diet Plan


  • 4 fresh eggs, 1 fresh fruit in season or a glass of orange juice, plain homemade yogurt (made with raw milk), granola cereals, vitamins, and minerals, and a glass of water.


  • Large salad of oil and vinegar-dressed vegetables, 1-cooked fresh vegetable, a large portion of new broiled protein like chicken, fish, prime cuts of beef, lamb, or liver, wine, or mineral water.

Mid Afternoon Snack

  • A plate of carefully chosen imported cheeses, seasonal fruit or nuts, and tuna fish.


  • Similar to lunch

Late Evening Snack

  • Fresh yogurt in a small bowl

No fad diets

Franco never relied on fad diets, some of which said to mix foods or even not eat eggs, to get his body to look like it did in the Olympics. He always ate meals that were healthy and good for him. He used to eat eggs all the way through. Eggs were his favorite way to get protein. He said that the fats in egg yolks could cancel out the cholesterol from other foods.

Staying hydrated

Franco Columbu’s training schedule used to be very hard. In order to do this, he used to drink a lot of water throughout the day, especially right before his workouts. He always drank enough water to get through his demanding training sessions.

How does Franco Columbu feed himself?

To ensure that his body recovers well from his intense training sessions, Franco always had to eat plenty of whole food items. His diet plan included a lot of foods that were full of important nutrients that helped his muscles recover and grow. They also gave him good calories to keep his body going.

Some of the most common food items of Franco Columbu’s diet plan are as follows:-

  • Whole eggs
  • Steak Cheese Cottage
  • Bacon
  • Toast
  • Cheese
  • Vegetables

What is it that Franco Columbu doesn’t eat?

  • Junk food
  • Processed food
  • Chemical ingredients
  • Additives

Franco Columbu never thought that fad diets were an excellent way to eat. But that didn’t mean he could do whatever he wanted. He was always careful about what he ate and made sure that his diet chart didn’t include any foods that could get in the way of his training goals.


So, that’s all there was to know about Franco Columbu’s diet plan. “Eat clean and eat well” is the main point of his diet plan. You can also follow his diet plan, but you’ll need to make changes based on how you want to train. Old-school bodybuilding diets have always worked, and the diet plan in this post is no different. Give it a shot, and you’ll get great results.

Last Updated on July 28, 2023 by john liam