Celeb health

Francis Ngannou Workout Routine & Diet Plan

Francis Ngannou

Francis Ngannou was born on the 5th of September, 1986, in the village of Batie, Cameroon. Francis Ngannou is one of the most well-known and astonishing artists, he is a Cameroonian mixed martial artist, and he is the UFC heavyweight champion as of instantly. He is also popular among people for being one of the hardest recorder punchers in UFC history.

Francis Ngannou was a homeless 27 years old man in pairs when began instructing for free under trainer Didier Carmont. Begin a fan of the legendary, Francis Ngannouhad hoped to eventually dominate heavyweight boxing just like his hero did. That did not turn out to be as Ngannou was introduced to different martial arts by his coach and he nevermore looked back.

Francis Ngannou Body Stats

Height6 ft 4 inches
Weight113 kg
Chest45 inches
Wast33 inches
Biceps16.5 inches

Francis Ngannou Workout Routine

Francis is unquestionably the biggest name in the UFC at this moment. You can even say he is super friendly to running the yard on his own. Francis trains super hard every day to support that goal. He does a lot of stuff in the training routine, and it depends on the event as well. There are lots of parts that you need to consider before having a huge fit. Francis has discussed many times his different workouts and many routines that he follows.

Francis’s workout depends on the days given before the fight. Normally, he starts to train hard two to three months before his fight. Then two weeks before the match, Francis starts to slow down his method. He even told these things in his new video of the UFC fight camp.

Francis does many MMA high-intensity activities that include sparring, pad work, boxing agility, weight training, etc. Nevertheless, before the fights, he turns it down to slow the movements and takes his time while preparing pad workouts, sparring, etc. Other than that, he also prefers to teach people about fitness.

Francis has his own Youtube show named Fitness with Francis. That’s the place where Francis himself guides you and many other people on how to stay fit. The best thing about the activities is that you don’t have to buy any material and Francis has shown a routine for every muscle. His workout includes:

Morning Routine

You can begin by training for two hours in the morning- all of your MMA routines such as sparring, pad workout, agility, submission, etc, will get covered here. So enter your nearby MMA gym and start working out there five days a week.

Evening Routine

In the evening routine, it will be a great weight training routine. Conditioning your body is as great as building physical strength. Do your regular gym routine, but add these exercises for better results:

  • Deadlifts
  • Snatch
  • Sumo deadlift
  • Bulgarian squats
  • Split squats
  • Walking lunges
  • kettlebell swings
  • Overhead press and squats
  • Planks

This is all about the workout routine of Francis Ngannou.

Francis Ngannou Diet Plan

Francis stated that he did not start consuming healthily until 2018 after losing a big fight. Before that, he used to eat whatever he needs and does not even consider what he is eating. However, after that, he is consuming cleaner, and the cleaner means controlling the fast foods. Francis still does not have a super severe diet, but he stays away from prepared and fast foods as much as he can.

Also, as he is a heavyweight fighter, Francis’s daily calorie consumption is at least 3.5k or more per day So as long as you eat foods that include lots of protein including some carbs with healthy fats, you will be okay. Try concentrating on lean meat, steak, chicken, turkey, salmon rice, veggies, soup, fruits, protein shakes, etc.

This is all about the diet plan of Francis Ngannou.


Francis Ngannou is a professional heavyweight UFC fighter and one of the top contenders for the Heavyweight Championship who is also known for his incredible bodyweight. He does a lot of workouts with passion and full dedication which helps him to be fit. His diet also includes healthy foods which are also one of the reasons behind his fit body.

If we could just take one thing from her then it would be this: You can lose everything, lose money, lose your house, lose the UFC Belt, But nobody can take that from you. If you start believing, it’s yours and it will last forever.

Also, read Mike Mentzer’s Workout Routine & Diet Plan.