Fouad Abiad Workout Routine & Diet Plan 2023

Fouad Hoss Abiad, known professionally as Fouad Abiad, is a Canadian Professional Bodybuilder, Entrepreneur, and Fitness Influencer. His birthday is October 15, 1978, and he was born and raised in Windsor, Canada. With over 20 years in bodybuilding, Abiad is considered one of Canada’s top bodybuilders.

Fouad Abiad started gym and gaining muscle and weight very early. He follows his diet plan and workout routine very strictly for his massive physique. Here are the Fouad Abiad workout routine and diet plan followed to improve his fitness, agility, timing, and strength.

Fouad Abiad’s Body Measurement (Body Stats)

Talking about Fouad Abiad’s height and body weight, he stands at 5 ft 10 inches and weighs around 120 kg or 265 lbs. Moreover, Abiad has no hair and dark brown eyes.

Fouad Abiad Workout Routine

Before starting, Fouad Abiad’s workout schedule, make sure you stay hydrated throughout the workout by drinking lots of water or energy drinks. And don’t forget to warm-up exercise and make sure to cool down by stretching your muscles out. This will help you to perform injury-free workouts or exercises.

Here is Fouad Abiad’s workout routine:-

Monday: Chest Workout

On Monday, Fouad Abiad performs a chest routine by doing a total of 5 different workouts.

Here is Fouad Abiad’s chest routine:-

1. Incline Dumbbell Press (5 sets of 8 to 12 reps)
2. Smith Machine Bench Press (5 sets of 8 to 15 reps)
3. Pec Deck Machine (5 sets of 10 to 15 reps)
4. Dumbbell Flat Bench Press (5 sets of 10 to 15 reps)
5. Overhead Dumbbell Pull Over (5 sets of 8 to 12 reps)

Tuesday: Back Workout

On Tuesday, Fouad Abiad performs a back routine by doing a total of 5 different workouts.

Here is Fouad Abiad’s back routine:-

1. Wide-Grip Lat Pull Down (5 sets of 8 to 15 reps)
2. Seated Machine Row (5 sets of 10 to 15 reps)
3. T-Bar Row (5 sets of 8 to 12 reps)
4. Bent Over Smith Machine Row (5 sets of 8 to 15 reps)
5. Reverse Grip Cable Row (5 sets of 10 to 15 reps)

Wednesday: Shoulder Workout

On Wednesday, Fouad Abiad performs a shoulder routine by doing a total of 5 different workouts.

Here is Fouad Abiad’s shoulder routine:-

1. Reverse Pec Deck Machine (5 sets of 10 to 15 reps)
2. Seated Dumbbell Shoulder Press (5 sets of 8 to 12 reps)
3. Seated Machine Shoulder Press (5 sets of 8 to 12 reps)
4. Standing Dumbbell Lateral Press (5 sets of 10 to 15 reps)
5. Standing Dumbbell Front Raise (5 sets of 10 to 15 reps)

Thursday: Leg Workout

On Thursday, Fouad Abiad performs a leg routine by doing a total of 5 different workouts.

Here is Fouad Abiad’s leg routine:-

1. Seated Leg Extension (4 sets of 15 to 18 reps)
2. Machine Squat (4 sets of 6 to 10 reps)
3. Lying Leg Curl (3 sets of 10 to 12 reps)
4. Hack Squat Machine (5 sets of 8 to 10 reps)
5. Leg Press (3 sets of 10 to 15 reps)

Friday: Arm Workout

On Friday, Fouad Abiad performs an arm routine by doing a total of 6 different workouts.

Here is Fouad Abiad’s arm routine:-

1. Standing Barbell Curl (4 sets of 10 to 12 reps)
2. Machine Preacher Curl (4 sets of 10 to 12 reps)
3. Incline Dumbbell Curl (4 sets of 10 to 12 reps)
4. Triceps Cable Push Down (4 sets of 12 to 15 reps)
5. Machine Dip (4 sets of 12 to 15 reps)
6. Overhead Cable Extension (4 sets of 12 to 15 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Fouad Abiad rests and recovers.

This is all about Fouad Abiad workout.

Fouad Abiad’s Diet Plan

Fouad Abiad follows a clean and healthy diet plan. He usually eats 6 to 7 meals a day, and his diet consists of Greek yogurt, Whey protein, Whole eggs, Toast, Butter, Chicken breast, Asparagus, Steak, Cucumbers, Tomatoes, Olive oil, Peanut butter, etc.

Here is Fouad Abiad’s diet plan:-

• 1st Meal: 200 grams Greek yogurt, 30 grams Granola, and 1 scoop Whey protein
• 2nd Meal: 3 Whole eggs and A tsp Butter
• 3rd Meal: 6-ounce Chicken breast and Asparagus
• 4th Meal: 6-ounce Steak and 200 grams Crean of rice
• 5th Meal: 6-ounce Chicken Breast, Mixed Greens, Cucumbers, Peppers, Tomatoes, and Olive oil
• 6th Meal: 6-ounce Chicken Breast and 1 tbsp Peanut butter

FAQ Regarding Fouad Abiad

How many times a week does Fouad Abiad work out?

• Fouad Abiad usually works out 5 days a week. His workout includes Chest, Shoulder, Arm, Back, and Leg.

What does Fouad Abiad eat in a day?

• Fouad Abiad usually eats 6 to 7 meals a day. His diet consists of Greek yogurt, Whey protein, Whole eggs, Toast, Butter, Chicken breast, Asparagus, Steak, Cucumbers, Tomatoes, Olive oil, Peanut butter, etc.

How much is Fouad Abiad’s net worth?

• Fouad Hoss Abiad, known professionally as Fouad Abiad, is a Canadian Professional Bodybuilder, Entrepreneur, and Fitness Influencer who has a net worth of 1.5 million dollars.