Faze Rug Workout Routine And Diet Plan 2023

Faze Rug was born on the 19th of November, 1996 is an American Youtube character and social media star from San Diego, California. He is best identified for being one o the most subscribed Youtube personalities. He has a self-entitled channel on the program with more than 13.7 million subscribers. Rug whose full birth name is Brian Awadis uploads videos related to vlogs, viral game challenges, 24-hour games, pranks, and much more.

Under his direction and leadership, he has been strong to win a number of leagues and gaming tournaments He has not only millions of viewers but also has millions of fans and supporters around the world.

Faze Rug Body Stats

Height5 ft 9 inches
Weight65 kg
Chest40 inches
Waist30 inches
Biceps14 inches
Hair ColorBrown
Eye ColorBrown

Also, read Faze Jarvis Workout Routine And Diet Plan.

Faze Rug Workout Routine

If you are expecting an interesting and intense routine for Rug, you might quit it right now. While other Faze members might be quite fit and strong, Faze Rug tries to wait fit by being active only. He does not do exercises, sometimes, he has to go with the flow and be in exercise videos for videos and content.

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Most of his exercise is by playing sports like soccer, basketball, etc. It’s not a bad thing and might be an extraordinary approach to stay naturally fits as you have noticed that the Youtuber does not have a lot of muscles. That’s because he is not a character that goes to the gym.

Faze Rug workout includes:


Now even in cardio, you can do several workouts like running, biking, etc. It’s up to you to follow whatever activities you want to get the results. My advice would be to try a different cardio workout every day. You can also follow some group activities if you want, as that’s another way to get fit while being characterized by other people with the same goal as you.

  • Monday- Running for 3 to 5 km
  • Tuesday- Spin class
  • Wednesday- Rest day
  • Thursday- Zumba or also dance workout
  • Friday- Barre class or also pilates session
  • Saturday- Yoga for an hour.

Bodyweight Exercises

Doing some usual bodyweight workouts help you to get your muscle tone while you burn calories and fat with cardio. Assure that you do this training in the evening, so your body gets enough rest to resume the cardio workout.

Sets: 4

Reps: 20

  • Push-ups
  • Pike push-ups
  • Crunches
  • Leg raises
  • Russian twist
  • Plank grip for 30 seconds
  • Squats
  • Lunges

This is all about the workout routine of Faze Rug.

Faze Rug Diet

Faze Rug Diet Plan

Faze Rug does not have a diet plan; while his girlfriend is a fitness personality and healthy, it would not be shocking if she makes Faze Rug eat well too. Faze Rug consumes the food he wants without restriction; maybe his metabolism is relatively high.

Faze Rug diet includes:


  • Protein smoothie including nuts, almonds, berries, and oats


  • Protein bar


  • Chicken
  • Veggies
  • Rice

Evening Snack

  • Salad


  • Steak or turkey
  • Veggies
  • Salad

This is all about the diet plan of Faze Rug.


Faze Rug is a FaZe Clan member and is recognized for his Youtube videos and gaming videos. Faze Rug does a lot of exercises to stay fit and healthy. His diet also involves somehow healthy food that helps him to gain a percent body shape. Most of the fans also do the same exercise to gain a body like Faze Rug.