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Ezra Miller Workout Routine And Diet Plan 2023

Ezra Miller

Ezra Miller is an American actor and musician born on September 30, 1991, in Wyckoff, New Jersey. He owns American nationality and belongs to the White ethnicity. His birth sign is Libra. Ezra Miller was born to a father called Robert S. Miller and a mother named Marta Miller. His father was senior vice president and managing executive of Hyperion Books and later grew a publisher at Workman Publishing, and his mother is a contemporary dancer.

Ezra Miller won several honors and nominations. In 2011, Hamptons International Film Festival for Breakthrough Performer Award for Another Happy Day. In 2012, he got the Hollywood Film Festival Spotlight Award, Boston Society of Film Critics Award for best-supporting Actor, San Diego Film Critics Society Award for Best Cast and Santa Barbara International Film Festival-Virtuoso Award for the Perks of Comprising a Wallflower.

Ezra Miller Body Stats

Height5 feet 11 inches
Weight75 kg
Chest42 inches
Waist32 inches
Biceps15 inches
Hair ColorBlack
Eye ColorDark Brown
Body TypeMesomorph

Also, read James Marsden Workout Routine & Diet Plan.

Ezra Miller Workout Routine

Ezra Miller has a relatively lean and beautiful physique, which even appears fair for the Flash as his body metabolism rate is so high that he never gets fat and wants to keep eating a lot of calories. You can say Ezra is also completely private, as he won’t yet have an Instagram account.

So you won’t see his pics or videos doing any exercise that Ezra himself experienced—looking at lean and beautiful fitness, doing many cardio and high-intensity weight training workouts. Both of these can help you get a comparable body physique to Ezra. Ezra Miller Workout includes:


We will be performing cardio routine five days a week and doing the specific thing that the flash does, running and running as many as you can. So rise in the morning and prepare for a 4 to 7 km run. If that looks a little impossible for you, then start with a brisk walk and slowly, week by week, progress the distance and start running. It will help you consume many calories while getting rid of your body fat and toning the muscles.

High-Intensity Weight Training

In the high-intensity routine, we will be instructing two body parts each day in which we will focus on this pattern;

  • Monday: Biceps and Chest
  • Tuesday: Triceps and Back
  • Wednesday: Rest day
  • Thursday: Traps and shoulders
  • Friday: Legs and Core

All of this will help you get a complete balance of your body. Get that break day when you can because this is quite a heavy exercise. You will get damaged if you do it continuously for five days a week. Also, as this is a high-intensity workout, take less than 30 seconds to rest between every training and do 5 to 6 exercises of each body part.

This is all about the workout routine of Ezra Miller.

Ezra Miller Diet Plan

Eating at least 2.5k to 3k calories daily is split into five meals. Keep it super clean, like no junk food, no sugar, no dairy, and no prepared foods. You can have time in a week to enjoy a cheat meal, but yeah, if you are, to be like a superhero, you need to have a disciplined lifestyle. Ezra Miller’s diet includes:


  • Blueberries oats pancake
  • Juice
  • Two boiled egg whites


  • protein smoothie


  • Chicken breast
  • Veggies
  • Brown rice
  • Salad

Evening Snack

  • Fruit salad


  • Turkey
  • Veggies
  • Salad

This is all about the diet plan of Ezra Miller.


Ezra Miller is one of the most prominent actors in this era. Ezra also has quite a unique body shape. He does a lot of exercises which help him to be in a perfect body shape. His diet also includes good food, which allows him to remain in a good state of health. His fan also does some of his workouts to gain a body shape like him.