Celeb health

Eyal Booker Workout Routine & Diet Plan 2023


Eyal Booker is a Television personality and model best identified for his appearances on the reality television show “Love Island.”Eyal Booker was born on August 2, 1995, in Bushey, Hertfordshire, and read at Sylvia Young Theatre School. He was interested in music from an early age, and throughout his time at the school, he toured across the country with his band.

As a model, he engaged in W Model Management, News Model, Brick Model, and Full Circle Models. He has also worked with brands such as Adidas and Bang strike. He performed in a band called Ever Young, which was signed by the record label Seymour Place Music from 2011 to 2015.

Eyal Booker is always in shape and likes to stay fit; He does the regular workout with complete dedication. Find out Eyal Booker’s latest workout routine and diet plan.

Eyal Booker Body Stats

Height5 ft 10 inches
Weight75 Kg
Hair ColorCurly Brown
Eye ColorGreen
Bust Size38 inches
Waist Size30 inches
Shoe Size12-43 cm

Eyal Booker Workout Routine

What is Eyal Booker’s Workout Routine? Fitness has constantly been a passion of Eyal Booker and has been the saving grace for mental well-being and physical health. Eyal Booker worked with somebody to help them achieve a balanced lifestyle and build confidence and self-belief from within. He works with his client by leading them through the process and creating a fun and enjoyable environment to use fitness as their tool to modify both their body and mind.

Eyal Booker seeks to train 5/6 times a week. He determines that if he starts his day with exercise, everything else flows better, and he prefers to start his morning by walking his dog and then coming home and doing a mixture of distinctive workouts. He turns it up between doing a 20 min HIIT workout or 1-hour sessions where he concentrates on a specific area or puts together a circuit. If he needs to take it more accessible at the weekend, he will focus on yoga and active stretching.

Eyal Booker Advice

His advice is to set a small achievable fitness goal for the end period of every week rather than one big long-term goal and not beat yourself up if you hop a workout that you have planned or did not manage to go on that run. Move past it and concentrate your energy on what you can and will achieve the next day. Try to fall in love with the process exercises that make you feel and all the mental and physical benefits rather than just the aesthetics. Most importantly, understand that exercising does not always have to mean pushing yourself to your total limits, sweating buckets, and feeling exhausted at the end. It can also be walking, dancing around to your favorite songs at home, yoga, or something else that gets your heart rate up and body moving.

Eyal Booker workout
Eyal Booker workout

Eyal Booker Diet Plan

What is Eyal Booker’s diet plan? He has always been a natural intermittent faster. He will eat up until about 8 to 9 pm and then usually won’t start eating until noon the next day. Eyal Booker used to have an espresso shot to wake him up and began to have a protein shake in the morning, whereas he does not interest in breakfast. So protein is just an easy and effective way; a plant-based protein shakes because he doesn’t think that whey protein is the way foremost if he does not have to be. In the evening, he loves to have broccoli. He does not eat a lot of red meat and tries and stick to white roots and fist.

As his diet remains the same every day. He will eat quite a sizeable lunch; lunch for him has always been sandwiches, and he loves sandwiches. He rarely eats fast food and used to take a juice that is always turmeric shot in winter.

Eyal Booker Workout

FAQ Regarding Eyal Booker

How much is Eyal Booker’s Net Worth?

  • Eyal is one of the wealthiest models and Eyal is listed as one of the Richest models. According to our analysis of Wikipedia, Forbes, & Business Insider, Eyal Booker’s net worth is about $1.5 Million.

Who is Eyal dating now?

  • Eyal Booker is dating her girlfriend, Delilah Belle Hamlin, and they also share a kiss as they enjoy a romantic meal Daily Mail Online.

What race is Eyal?

  • Eyal Booker was born on August 2, 1995, in England. He was born into a Jewish family to an Israeli mother, Michael. Eyal Booker was raised in Bushey, Hertfordshire, and attended a Jewish mixed whole school termed JFS in Kenton, north London.

Also, know about Demi Bagby’s Workout Routine & Diet Plan.