Celeb health

Evan Centopani Workout Routine, Diet Plan, Height, Weight & Body Measurement.


Evan Centopani is a well-known American professional bodybuilder, personal trainer, and nutritionist who plays in the Superheavyweight class. His birthday is April 7, 1982, and he was born in Bridgeport, Connecticut, United States. Centapani is a successful athlete who has achieved severe IFBB shows. His physique has permitted him to win some of the reputable shows in the United States. Growing up, he ached from a lot of weight issues that dictated his childhood.

Centopani became engross with building muscles when he was 15 years old. He began to become focused on working out, and he started to concentrate more on nutrition. This would permit him to build the body that he always wanted. In 2007, he took his Pro Card, and he began a professional career full of hard training and successes. Here Evan Centopani’s Workout Routine, Evan Centopani’s diet plan, Evan Centopani’s Height, Evan Centopani’s Weight, and Evan Centopani’s Body Measurement are described in detail.

Evan Centopani Body Measurement

Talking about Evan Centopani’s height and body weight. He stands at a height of 5 ft 11 inches and weighs around 115.7 kg – 120.2 kg. Moreover, he has black hair and amber eyes.

Age39 years
Height5 ft 11 inches or 180 cm
Weight115.7 kg to 120.2 kg (155 to 265 lbs)
Chest SizeNot Available
Waist SizeNot Available
Biceps SizeNot Available
Hair ColourBlack
Eye ColourAmber

Workout Principle

Evan never attended training to find out, but he was always in the gym during his school periods. He became obsessed with developing muscles and becoming powerful in the process.

Centopani gives severe and severe time in the gym, and he started learning methods from nutrition books. He built a meal plan, and he began to follow a strict diet.

Evan Centopani Workout Routine

Evan Centopani normally trains with heavyweights with a lot of supersets to effort his body to its limits. Centopani utilizes cables, machines, and free weights. His favorite workouts include the cable cross-over, incline barbell bench, and the machine press. When he executes this workout, he admires to began by doing lighter reps and then adding weight.

Here Evan Centopani’s exercise routine:-

Monday: Shoulders and triceps

On Monday, he executes shoulders and triceps by doing five different workouts.

Here are Evan Centopani’s shoulders and triceps routine:-

  1.  Barbell shoulder press (1 set, 15 reps)
  2. Dumbbell side laterals (2 sets, 10 to 15 reps)
  3. Reverse pec fly (2 sets, 10 to 15 reps)
  4. Rope additions (2 sets, 10 to 15 reps)
  5. Wide grip cable pushdowns (2 sets, 8 to 10 reps)

Tuesday: Quads

On Tuesday, he executes a quads routine by doing three different workouts.

Here is Evan Centopani’s quads routine:-

  1. Barbell squat (2 sets, 10 to 15 reps)
  2. Leg press (2 sets, 10 to 15 reps)
  3. Walking dumbbell lunges (2 sets, 16 to 20 reps)

Thursday: Back

On Thursday, Centopani executes a back routine by doing four workouts with an average of reps.

Here is Evan Centopani’s back routine:-

  1. Narrow grip cable rows (3 sets, 10 to 15 reps)
  2. Bent over barbell rows (2 sets, 8 to 12 reps)
  3. Cable pullovers (3 sets, 15 to 20 reps)
  4. Dumbell rows (1 set, 15 reps)

Friday: Chest, Biceps, and Abs

On Friday, he executes a chest, biceps, and abs routine by doing six workouts.

Here is Evan Centopani’s chest, biceps, and abs routine:-

  1. Flat barbell bench press (2 sets, 10 to 15 reps)
  2. Incline barbell press (3 sets, 8 to 10 reps)
  3. Incline dumbbell press (3 sets, 8 to 10 reps)
  4. Cable crossover flyes (2 sets, 10 to 12 reps)
  5. Dumbbell preacher curls (2 sets, 8 to 12 reps)
  6. Barbell curls (2 sets, 8 to 12 reps)

Saturday: Hams and Calves

On Saturday, Centopani strikes hams and calves by doing six workouts.

Here are Evan Centopani’s hams and calves routine:-

  1. Standing single leg curl (2 sets, 8 to 20 reps)
  2. Glute ham lifts (2 sets, 10 to 14 reps)
  3. High rep deadlifts (2 sets, 10 to 24 reps)
  4. Standing single-leg bodyweight calf raises (6 to 8 reps)
  5. Placed calf increases (3 sets, 15 to 20 reps)
  6. Standing calf raises (3 sets, 10 to 15 reps)

Sunday: Rest

On Sunday, Evan Centopani relaxes.

Evan Centopani Diet Plan

Evan Centopani obeys a severely healthy diet that may include fruits, vegetables, and lean meat. Centopani selects to prepare his meals one day in advance.

In the off-season, he enjoys trying new meal options. He cooks meals like roasted chicken with garlic rapini and rosemary steamed potatoes. When he makes for the competition, he acquires severe strict about his diet and adds lean meats. Centopani enjoys eating a huge number of eggs for breakfast, and after that, he consumes lots of chicken.

Here is Evan Centopani’s diet:-


  • Eggs


  • Whey Protein
  • Peanut Butter


  • Chicken
  • Nuts


  • Steak
  • Broccoli
  • Olive Oil


  • Whey Protein
  • Peanut Butter