Eva Jacqueline Longoria was born on 15th March 1975 in Corpus Christi, Texas, the U.S .she is an American actress and producer. she was recognized for her portrayal on the CBS daytime soap opera The Young and the restless. she earned her Bachelor of Science degree in kinesiology at Texas A&M University-Kingsville. she is the winner of the Miss Corpus Christi USA.
Eva Longoria Body Stats
| Height | 5 feet 2 inch |
| Weight | 53 kg |
| Breast | 32 C |
| Waist | 25 inches |
| Hip | 35 inches |
| Hair color | black |
Eva Longoria Workout Routine
Eva Longoria was naturally thin and athletic. she was a cheerleader in her teenage and was involved in gymnastics. we can analyze she was working out about five hours per day. but Now it is very hard to keep herself maintained.
in her adult age, it’s very difficult for her to have a perfect body, after giving birth to a son she again started to focus her mind on fitness.
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Exercise
she does running, yoga, pilates, SoulCycle, and she is constantly mixing it up. Her focus was more on weight training than cardio. so she follows the exercise that loses weight.
she joined the gym. At the gym, she does the Moves like reverse dumbbell flyes that are amazing to sculpt and strengthen her back. It also improves posture.
she mixes her cardio and strength training.
Eva’s Diet plan
Eva Longoria is a kind of foodie girl. she loves to try new dishes. she has given up sugar, simple carbs, or alcohol to lose some weight for three months. She became a vegan for a while due to concerns about animal rights and sustainability. She adds plenty of protein to her food and isn’t afraid of eating fat or carbs either.
Eva’s Breakfast
Eva Longoria drinks coffee every day, it was her favorite. she takes egg whites and beans in the morning. she adds protein to her meals. she likes to eat lightly fried chilaquiles and corn tortillas served with a green or red salsa. but sometimes it is served with refried beans, shredded chicken, cheese, scrambled eggs and fried Huevos rancheros served with seasoned beans, warm corn tortillas, and condiments.
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Eva’s Lunch
Eva Longoria takes lunch at around 4 or 5 p.m. she takes lunch depending upon her mood. she takes shredded steak tacos by adding guacamole made from tomatoes, avocados, white onion, cilantro, salt, and lemon juice. she mixes Steak with chili powder, salt, and flour tortillas. she also takes Shepard’s pie, curry dishes, and other types of tacos,
Eva’s Dinner
Eva Longoria used to have a light dinner. she usually takes soups, salads, and similar meals. she likes vegetables, so she eats vegetable as a small meal .she don’t like to add sauce to them so she adds olive oil to the vegetables. spinach, broccoli, and brussels sprouts are her favorite vegetables.
Summary
Eva Longoria, an American actress, and producer is hardworking and devoted to fitness. though she is so foodie she maintains her body shape by taking a proper diet.
