Eva Gutowski Workout Routine & Diet Plan 2023

Eva Marisol Gutowski, known professionally as Eva Gutowski, is a famous American Internet influencer and actress with over 11 million subscribers on YouTube. Her birthday is July 29, 1994, and she was born in California, United States. She is best known for her performance in shows like Me and My Grandma, Escape The Night, How To Survive A Breakup, All Night, etc.

Eva has quite an incredible career and lots of admiration, and they praise her in all ways for her talent and even for her healthy and fit body. Here are the workout routine and diet plan Gutowski followed to enhance her fitness, agility, and body strength.

Eva Gutowski’s Body Measurement (Body Stats)

Talking about Eva Gutowski’s height and body weight, she stands at 5 ft 6 inches and weighs around 57 kg or 126 lbs. Moreover, she has brown hair and dark brown eyes.

Eva Gutowski Workout Routine

Eva Gutowski follows a strict workout schedule. Her basic workouts and weight-lifting training include squats, dumbbell curls, press, raises, abs activities, etc.

Here is Eva Gutowski’s workout routine:-

Monday Workout

Within this routine, she performs a Monday routine by doing a total of 7 different workouts.

Here is Eva Gutowski’s Monday routine:-

1. Kettlebell Squats Jump (3 sets, 12 reps, rest: 1/2 minute)
2. Banded Squat Walk (3 sets, 12 reps, rest: 1/2 minute)
3. Kettlebell or Dumbbell Lunge (3 sets, 12 reps, rest: 1/2 minute)
4. Leg Press (3 sets, 12 reps, rest: 1/2 minute)
5. Leg Extension (3 sets, 12 reps, rest: 1/2 minute)
6. Lateral Raises (3 sets, 12 reps, rest: 1/2 minute)
7. Shoulder Press (3 sets, 12 reps, rest: 1/2 minute)

Tuesday Workout

Within this routine, she performs a Tuesday routine by doing a total of 7 different workouts.

Here is Eva Gutowski’s Tuesday routine:-

1. Barbell Curls (3 sets, 12 reps, rest: 1/2 minute)
2. Dumbbell Curls (3 sets, 12 reps, rest: 1/2 minute)
3. Cross Crunches (3 sets, 12 reps, rest: 1/2 minute)
4. Leg Raises (3 sets, 12 reps, rest: 1/2 minute)
5. Banded High Plank Hold (3 sets, 12 reps, rest: 1/2 minute)
6. Plank Twister (3 sets, 12 reps, rest: 1/2 minute)
7. Plank Reach (3 sets, 12 reps, rest: 1/2 minute)

Wednesday Workout

Within this routine, she performs a Wednesday routine by doing a total of 7different workouts.

Here is Eva Gutowski’s Wednesday routine:-

1. Deep Squats (3 sets, 12 reps, rest: 1/2 minute)
2. Kettlebell Squats (3 sets, 12 reps, rest: 1/2 minute)
3. Hack Squats (3 sets, 12 reps, rest: 1/2 minute)
4. Leg Curls (3 sets, 12 reps, rest: 1/2 minute)
5. Crusty Lunge (3 sets, 12 reps, rest: 1/2 minute)
6. Triceps Push-Downs (3 sets, 12 reps, rest: 1/2 minute)
7. Triceps Extension (3 sets, 12 reps, rest: 1/2 minute)

Thursday Workout

Within this routine, she performs a Thursday routine by doing a total of 7 different workouts.

Here is Eva Gutowski’s Thursday routine:-

1. Dumbbell Press (3 sets, 12 reps, rest: 1/2 minute)
2. Cross Cable Flyes (3 sets, 12 reps, rest: 1/2 minute)
3. V Crunches (3 sets, 12 reps, rest: 1/2 minute)
4. Leg Lifts (3 sets, 12 reps, rest: 1/2 minute)
5. Russian Twist (3 sets, 12 reps, rest: 1/2 minute)
6. Banded Plank Walks (3 sets, 12 reps, rest: 1/2 minute)
7. Side Planks In and Out (3 sets, 12 reps, rest: 1/2 minute)

Friday Workout

Within this routine, she performs a Friday routine by doing a total of 7 different workouts.

Here is Eva Gutowski’s Friday routine:-

1. Donkey Kickbacks to a Fire Hydrant
2. Glute Thrusters (3 sets, 12 reps, rest: 1/2 minute)
3. Glute Cable or Banded Kickbacks (3 sets, 12 reps, rest: 1/2 minute)
4. Alternative Leg Lifts (3 sets, 12 reps, rest: 1/2 minute)
5. Calf Raises (3 sets, 12 reps, rest: 1/2 minute)
6. Lat Pull-Downs (3 sets, 12 reps, rest: 1/2 minute)
7. Dumbbell Deadlifts (3 sets, 12 reps, rest: 1/2 minute)

Saturday and Sunday: Rest

On Saturday and Sunday, Eva Gutowski rests and recovers.

Eva Gutowski’s Diet Plan

Eva Gutowski follows a clean and well-balanced diet plan. She usually eats 4 to 5 meals a day, and her diet consists of Whole grains toast, Vegan bacon, Veggies, Vegan ricotta, Ice coffee, Peanut butter smoothie, Salad, Protein smoothies, etc.

Here is Eva Gutowski’s diet plan:-

Breakfast:

• Whole grains toast
• Vegan bacon
• Veggies
• Vegan ricotta
• Ice coffee

Lunch:

• Peanut butter smoothie
• Salad or salmon salad

Dinner:

• Jail slop
• Chicken breast or turkey with veggies and salad.

Snack:

• Protein smoothies
• Drink before or after the exercise

FAQ Regarding Eva Gutowski

What does Eva Gutowski eat in a day?

• Eva Gutowski usually eats 4 to 5 meals a day. Her diet consists of Whole grains toast, Vegan bacon, Veggies, Vegan ricotta, Ice coffee, Peanut butter smoothie, Salad, Protein smoothies, etc.

How many calories does Eva Gutowski eat a day?

• Eva Gutowski usually eats 2250 calories a day.

How much is Eva Gutowski’s net worth?

• Eva Marisol Gutowski, known professionally as Eva Gutowski, is a famous American Internet influencer and actress who has a net worth of 3 million dollars.