Celeb health

Eva Andressa Workout Routine & Diet Plan

Eva Andressa

Eva Andressa is a global fitness sensation. Andressa has one of the most impressive bodies for a woman in the fitness industry. She became an IFBB athlete when she was 29 years old. We’ll talk about Eva Andressa workout, diet, and supplements in this article:

Eva has millions of followers on Instagram and has been in many fitness magazines, where she has inspired people all over the world to reach their goals. She was also on our list of the most influential women on Instagram when it comes to fitness.

Andressa is now one of the most well-known fitness models in the world. She has also been in shows on TV. Andressa went from being a thin girl to a beautiful fitness goddess on an amazing journey. She likes to motivate people, and she wants everyone to be in good shape. She is still posing as a fitness model today and is known as an icon in the field.

Jardel Barros, her husband, and personal trainer keep her going and gives her ideas. Without him, she would not have had the motivation to start getting fit and go back to the gym.

What We Know Now

  • Height: 165 cm or 5’5″
  • Weight: 61.2 to 65.8 kg (135 to 145 pounds)
  • Age: 36 years old
  • Birthdate: December 19, 1984
  • Accolades: NABBA, Brasil, Winner, 2006

 Eva Andressa workout

Workout Principles

Since 2005, Andressa has kept working hard to build up her body. She entered the 2006 NABBA Parana Championships in Brazil to advance her career when she was 22 years old. Andressa was able to repeat the success she had before. She became the Figure Champion of Brazil a few years later.

In 2007, she decided to take a year off from the stage. During this time, she never stopped going to the gym, and she was still determined to get her dream body.

Eva Andressa Workout Routine

Eva Andressa doesn’t stick to a strict workout schedule. Instead, she works out whenever she feels like it. Andressa does 4 sets of each exercise until she can’t do it anymore. She usually trained twice a day when she was competing. During this time, she also worked on aerobics, doing 40 minutes of training each time.

Since she became a fitness model, Andressa has stopped working out her chest, triceps, and biceps, which is different from other athletes. She thinks these parts of her body are the right size for her. She works out twice a day, and when she’s not working out, she sometimes does aerobic exercises.

Here is what Eva Andressa does to work out:

Sample of Eva Andressa’s Workout Routine

Legs Workout

Eva Andressa does 4 different leg exercises, with an average of 4 sets and 8–12 reps per exercise.

Here is what Eva Andressa does for her legs:

1. Leg press (4 sets, 8-12 reps)

2. Leg curls (4 sets, 8-12 reps)

3. Machine for lying squats (4 sets, 8-12 reps)

4. Back Squats (4 sets, 8-12 reps)

Abs Workout

Her abs are one of Eva Andressa’s favorite places to work out. She always works on getting stronger abs, even though she has already reached her goals. Our abs are one of the most attractive parts of our bodies, and they will show the audience what kind of person you are. Andressa is famous for having great abs.

Eva Andressa Diet

Eva Andressa has a strict diet when she is competing so that she can keep her great body. She keeps a close eye on what she eats and tries to keep her body fat at about 12%. She gives herself cheat days around Christmas. Her normal diet consists of lean proteins, fruit, and vegetables.

She likes to eat carbs all day until 6 p.m. when she only eats meat and vegetables. She takes supplements all the time, and her favorites are Glutamine and Whey Protein. Andressa thinks that a healthy diet should be based on what makes your body work best.

 Eva Andressa diet

Here is Eva Andressa’s diet:


  • Omelet
  • Bread
  • Green Tea


  • Protein shake with whey
  • Oatmeal


  • Chicken
  • Wheat noodles
  • Vegetables


  • Tuna
  • Cottage Cheese


Eva Andressa takes these supplements to help her build muscle:

  • Wet Milk Protein
  • Glutamine


Eva Andressa has shown us a lot about how to live a healthy life. Andressa’s fitness journey began when she was a skinny teen who had never worked out. She became a fitness icon after she met the man she would marry. We have to push ourselves to do well.

Andressa got off to a great start when she won her first competition. She has always tried to move up in her career, which is why she has become one of the best fitness models of her time.

We can all make our dreams come true, no matter how impossible they may seem.” – Eva Andressa.