Celeb health

Ethan Wacker Workout Routine And Diet Plan

Ethan Wacker

Ethan Wacker was born on the 8th of May 2002 in Honolulu, Hawaii, United States. He is an American actor. The actor is a very young but previously pre-eminent showbiz character. He is popularly accepted as the famous Disney Channel celebrity for his various characters in the series. he performed the role of Bernie in Bizaardvark and Pip Whipley in Miles from Tomorrowland. Besides this, he has an enormous fan following his Instagram account.

Ethan Wacker is comparatively young, and this guy has achieved a lot of character and success at such a young age. People knew him for several things, but some admire him for his exercise and fitness routines.

Ethan Wacker Body Stats

Height5 ft 6 inches
Weight59 kg
Biceps Size14 inches
Chest40 inches
Waist28 inches
Hips36 inches
Shoe Size8 US
Eye ColorBrown
Hair ColorBlonde Brown

Ethan Wacker Workout Routine

Ethan Wacker is an athletic person and likes to work out. He can now begin to work out his legs and slowly can take his goal to the next level. Ethan also started going out in the home, where he used to do exercises like push-ups, pull-ups, crunches, squats, etc. Then Ethan Wacker began going to the gym, he looks so bulked including lean.

Ethan does a standard routine that anyone can attend, and everyone can do it in their gym nearby. He concentrates on cardio and weight training exercises while preparing his core at the end of the workout.

Ethan Wacker also has yielded his chest workout.

  • 5 to 10 min stretching
  • Flat bench press; five sets of 8-10 reps (start with the heaviest weight and with each set reduce the weight)
  • Incline dumbbell bench press: five sets of 10-12 reps
  • Chest flyes: five sets of 10-12 reps
  • Chest dips: three sets of 10-12 reps
  • Cable flyes: three sets of 8-10 reps

He focuses on performing more rounds. It is quite comparable to how you train to get bulkier, but you don’t degrade the weights in that form.

Ethan Wacker workout includes:


Ethan loves to go cycling, run, play sports, and wait actively. So that is his cardio routine; he does use a few cardio robots when working out, but Ethan’s cardio essentially happens outside. Go on a run every day for a measure or two at least.

Weight Training

Sets: 5

Reps: 10 to 15


  • Lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • T-bar rows
  • TRX rows
  • Deadlifts


  • Shoulder press
  • Military press
  • Front raises
  • Shrugs
  • Delt flyes
  • Dumbbell shoulder press


View this post on Instagram

A post shared by Ethan (@imethanwacker)


  • Dumbbell curls
  • Isolation curls
  • Barbell curls
  • Hammer curls
  • Preacher curls


  • Triceps overhead press
  • Skull crusher
  • Triceps dips
  • Dumbbell kickbacks
  • Close grip bench press


  • Squats
  • Hack squats
  • Leg press
  • Leg curls
  • Calf raise
  • Leg extension

This is all about the workout routine of Ethan Wacker.

Ethan Wacker Diet Plan

Ethan Wacker diet includes:


  • Eggs
  • Oatmeal with nuts, almond milk, and berries


  • Protein smoothie


  • Chicken
  • A small bowl of rice
  • Veggies
  • Salad

Evening Snack

  • Fruits or salad


  • Salmon or turkey
  • Veggies
  • Salad

This is all about the diet plan of Ethan Wacker.

Also, readĀ Chase Hudson’s Workout Routine And Diet Plan.


Ethan Wacker is a Youtuber, actor, also social media personality known for his Disney Bizzardvark. Ethan Wacker does lots of exercises that help him to be in a distinct body shape. His diet also includes fresh meals that hold him fit.