Ethan Payne Workout Routine & Diet Plan 2023

Ethan Payne, better known by his online alias Behzinga, is a famous English Actor and Social Media Personality. His birthday is June 20, 1995, and he was born in the United Kingdom. He is best known for performing roles in Sidemen and The Sidemen show; the thing that made him popular was his insane transformation.

Here are the Ethan Payne workout routine and diet plan to enhance his fitness, agility, timing, and power.

Ethan Payne’s Body Measurement (Body Stats)

Talking about Ethan Payne’s height and body weight, he stands at 5 ft 9 inches and weighs around 81 kg or 178.5 lbs. Moreover, he has dark brown hair and blue eyes.

Ethan Payne Workout Routine

Before start, the workout routine, make sure you stay hydrated throughout training by drinking lots of water or energy drinks, and important is to don’t forget to warm-up workout and make sure to cool down by extending your muscles out, because it helps you to do injury-free exercise or workouts.

Before the actual workout, Ethan tends to perform a 5-minute walking warm-up and stretching workouts for the muscle group he is training that day.

Here is Ethan Payne’s workout routine:-

Monday Workout

Within this routine, he performs a Monday routine by doing a total of 7 different workouts.

Here is Ethan Payne’s Monday routine:-

1. Flat Bench Press (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
2. Incline Bench Press (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
3. Dumbbell (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
4. Pec Flyes (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
5. Chest Press (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
6. Cross Cable Flyes (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
7. Push-Ups (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)

Tuesday Workout

Within this routine, he performs a Tuesday routine by doing a total of 7 different workouts.

Here is Ethan Payne’s Tuesday routine:-

1. Lat Pull-Down (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
2. One-Arm Dumbbell Rows (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
3. Cable Rows (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
4. TRX Rows (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
5. Bent Over Rows (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
6. Back Lat Push-Downs (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
7. Deadlifts (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)

Wednesday Workout

Within this routine, he performs a Wednesday routine by doing a total of 7 different workouts.

Here is Ethan Payne’s Wednesday routine:-

1. Seated Military Press (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
2. Seated Arnold Press (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
3. Lateral Raises (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
4. Front Raise (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
5. Shrugs (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
6. Delt Flyes (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
7. Delt Lateral Raise (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)

Thursday Workout

Within this routine, he performs a Thursday routine by doing a total of 7 different workouts.

Here is Ethan Payne’s Thursday routine:-

1. Bicep Isolation Curls (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
2. Bicep Barbell Curls (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
3. Hammer Curls (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
4. Preacher Curls (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
5. Concentration Curls (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
6. Forearms Curls (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
7. Reverse Forearms Curls (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)

Friday Workout

Within this routine, he performs a Friday routine by doing a total of 7 different workouts.

Here is Ethan Payne’s Friday routine:-

1. Tricep Extension (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
2. Overhead Press (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
3. Bench Press (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
4. Skull Crusher (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
5. Tricep Cable Kickbacks (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
6. Tricep Dips (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)

Saturday Workout

Within this routine, he performs a Saturday routine by doing a total of 7 different workouts.

Here is Ethan Payne’s Saturday routine:-

1. Smith Squats (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
2. Hack Squats (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
3. Leg Press (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
4. Leg Extension (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
5. Weighted Lunges (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)
6. Glute Thruster (Sets: 3, Reps: 12, Rest: 30 to 40 seconds)

Ethan Payne’s Diet Plan

Ethan Payne follows a clean and well-balanced diet plan. He usually eats 4 to 5 meals a day, and his diet consists of BCAA supplements, Protein shakes, Turkey breast, Veggies, and Chicken or salmon.

Here is Ethan Payne’s diet plan:-

• Breakfast: BCAA supplements
• Lunch: Protein shake, Turkey breast, Veggies
• Evening Snack: Protein shake
• Dinner: Chicken or salmon, Veggies

Also, know about Dylan Sprayberry’s Workout Routine & Diet Plan

FAQ Regarding Ethan Payne

How many calories does Ethan Payne eat a day?

• Ethan Payne usually eats 1500 to 1700 calories a day.

How much is Ethan Payne’s net worth?

• Ethan Payne, better known by his online alias Behzinga, is a famous English Actor and Social Media Personality who has a net worth of 1.5 million dollars.