Celeb health

Ethan Dolan Workout Routine And Diet Plan

Ethan Dolan

Ethan Dolan was born on the 16th of December, 1999 is an American Youtuber, Actor, Vlogger, Social Media Sensation, Director, and also Instagram Star from Morris Country, New Jersey. He is popularly known for his comic vines and Youtube videos along with his twin brother “Grayson Dolan”.

Ethan Dolan has teamed with his twin bro and began his own Dolan Twins Youtube channel on 12 July 2014. He also won 2016’s Teen Choice Award for Choice Youtuber and as nicely as won 2016’s TCA for Choice Web Star: Male. They also hold Creator of the Year at the 2017 Streamy Awards.

Ethan Dolan Body Stats

Height5 ft 11 inch
Weight80 kg
Biceps Size15 inches
Chest42 inches
Waist32 inches
Hips33 inches
Hair ColorBrown
Eye ColorDark Brown

Ethan Dolan Workout Routine

He and his brother Grayson Dolan workout routine are mostly the same, and they always had an energetic lifestyle, which always supported them in staying active and fit.

Ethan Dolan workout includes:

Travelling And Daily Activities

One of the things that both the Dolan brothers love is to cross a lot; they are constantly doing something and going somewhere. They have an active lifestyle where they are not accomplishing some shoots or videos, they will be traveling or moving to the beach and ocean for a lovely swim and relax their mind. These daily exercises that they do also help their body remain fit and healthy.


For the cardio routine, you will see both of the brothers accomplishing a treadmill routine before their weight training workout routine; they both observe nearly the same 20 to 30 minutes of running on the treadmill routine.

Ethan Dolan and Grayson Dolan are already skinny, so this workout is just to get their bodies heated up for the actual weight-lifting workout routine. This routine also roasts the extra 100 to 200 calories that they ought to finish before the training.

Weight Training

The weight training routine of both brothers consists of accomplishing a standard bodybuilding routine with some updated versions of exercises. They train at most nominal five to six days a week, and an individually day’s activity can go anywhere from an hour to two max.

Chest Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Bench press
  • Chest press machine
  • Incline bench dumbbell flyes
  • Incline bench dumbbell press
  • Pec flyes
  • Push-up
  • Dips

Biceps Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Dumbbell isolation curls
  • Barbell curls
  • Hammer curls
  • Cable curls
  • Preacher curls
  • Concentration curls

Back Workout

Set: 4

Reps: 8 to 15

Rest time: one minute

  • Lat pulldown
  • One-Arm dumbbell rows
  • Cable rows
  • Deadlift
  • Hyperextension
  • Back lat pushdowns
  • V-bar cable rows

Shoulder Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Military smith machine press
  • Shoulder press machine
  • Side lateral raise
  • Shoulder shrugs
  • Rear delt flyes
  • Rear delt lateral raise
  • Front Barbell Raise

Triceps Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

  • Overhead press
  • Rope pushdowns
  • Tricep pushdown
  • Tricep extension
  • Skull crusher
  • Tricep Dips

This is all about the workout routine of Ethan Dolan.

Ethan Dolan Diet Plan

The diet plan of Ethan Dolan is basically the same as his brother Grayson Dolan’s diet plan. Ethan Dolan also drinks an entire lot of water within the day to keep his body fitting and hydrated.

Ethan Dolan diet includes:

Breakfast Meal

  • Eggs
  • Oatmeal
  • Toast
  • Coffee


  • Protein smoothie

Lunch Meal

  • Chicken breast or fish
  • Veggies
  • Sometimes he consumes out in the restaurant with his brother

Snacks 2

  • Salad
  • Fruits
  • Almonds

Dinner Meal

  • Same as lunch

This is all about the diet plan of Ethan Dolan.


Ethan Dolan is an American actor. He is mostly understood for having a fantastic body physique. Ethan Dolan does lots of activities that help him to be in a flawless body shape. His diet also contains healthy meals that put him fit.

Last Updated on October 10, 2023 by anup