Ester Expósito Workout Routine And Diet Plan

Ester Expósito is a TV actress From Spain. She is well recognized for her role as Carla in the 2018 Netflix drama series Elite. In 2019, she was added to a starring role on the Netflix crime series Alguien Tiene queue Morir. Ester Expósito was born on the 26th of January, 2000 in Spain. She did her education in study courses in her home community. Along with acting Ester is also a famous model. Ester has hobbies like dancing, singing, also traveling.

Ester Expósito got globally known after that. She has also made movies and TV shows like Veneno, Tu Hijo, Estoy Vivo, Someone Has To Die, etc.

Ester Expósito Body Stats

Ester Expósito Workout Routine

Ester Expósito is an unbelievable star that is rising very fast; most of the credit goes to her sexy body shape that she has prepared by doing various workouts and taking care of her health. She stated that the workout does not include many cardio exercises; she mostly gets the radio results from staying active and doing activities. Ester’s training is a mix of weight training and bodyweight exercises that concentrates on her arms, legs, and core area.

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Ester Expósito also declared that her training routine would train those areas for two days continuously and then get a day’s rest. Ester Expósito workout includes:

Bodyweight and Weight Training

Training days: Two days on One day off

The routine will consist of training with weights and bands while operating on each part of the body. This routine won’t be easy also short, as it is an inherent part of our training. Make sure you are ready to do it till the end; nonetheless, before you start this workout, make sure you do 110 to 15 minutes of full-body stretching to reduce your chances of getting injured.

Sets:3

Reps: 15 to 20

Rest time: 30 seconds

Ester Expósito Upper Body workout

• Kettlebell swings
• Mountain climbers
• Dumbbell curls
• Dumbbell overhead press
• Kettlebell press to upright rows

(Rest  for 1 to 3 minutes)

Ester Expósito Core Workout

• Tabletop crunches
• Russian twist with a medicine ball
• Ball crunches
• Ball leg raises
• Plank hold

(Rest for 1 to 3 minutes)

Ester Expósito Lower Body Workout

• Kettlebell squats
• Banded squat walks
• Dumbbell lunges
• Banded glute thruster
• Banded leg lifts

This is all about the workout routine of Ester Expósito.

Ester Expósito Diet Plan

She also drinks a lot of water and gets some protein shakes for getting in shape. Water also maintains her skin to stay smooth and removes all the toxins that can harm her skin. So make sure you also drink a complete lot of water.

Ester Expósito diet includes:

Breakfast

• Strawberries with yogurt

Snack

• Protein smoothie including berries, ice, and almond milk

Lunch

• Chicken
• Salad

Dinner

• Meat or fish
• Veggies

This is all about the diet plan of Ester Expósito.

Also, read Mia Dio Height, Weight, & Net Worth.

Summary

Ester Expósito is an actress and a model recognized for her NetFlix Series. She has an amazingly lean and toned body. She does lots of exercises which help her to be in a classic body shape. Her diet also incorporates healthy meals that really keep her fit.